IronHive

At the start of this week we received the heartbreaking news that one of our IronHive community, Katy, had passed away.

Our thoughts are with Katy's husband, Jez, her two boys, and all of her family and friends. We can't begin to imagine what they're going through.

Tomorrow morning we'll come together for a minute's silence in Katy's memory before class begins.

Rest easy, Katy. You'll always be part of the Hive. 🖤

TTZ TOMORROW 🔥

Tomorrow, 12 IronHive athletes will head to Welwyn Garden City to represent The Hive TTZ Performance 💛🖤

No matter what happens on the leaderboard tomorrow, we're already incredibly proud of every athlete for stepping onto that competition floor.

Now it's time to enjoy it, support each other, and show everyone what the IronHive community is all about 👊

Good luck team 🐝🔥

📱 The IronHive App Has Arrived 🐝

Everything you need, all in one place.

✅ Book classes
✅ View workouts
✅ Log scores
✅ Track progress
✅️ Daily Mobility Protocols
✅️ Daily Meal Recipes
✅ Stay connected with the community

This week marks the start of our transition away from TeamUp and BTWB, with all workouts and bookings now moving across to the IronHive app.

If you haven't downloaded it yet, now's the time.

Welcome to the future of IronHive. 💪

🏳️‍🌈 Happy Pride Month from IronHive 🏳️‍🌈

At IronHive, we believe fitness should be for everyone.

Whether you're stepping into a gym for the first time, chasing big goals, rebuilding confidence, or simply looking for a place to belong, you'll always be welcomed and supported here.

We're proud of the community we've built, one that values respect, encouragement and acceptance above all else.

This month, and every month, our doors are open to everyone.

❤️🧡💛💚💙💜

Tomorrow. Murph. And it's going to be a hot one. ☀️ Hydrate hard before, during and after. Water + electrolytes + a banana or two for potassium. Use the hose outside between rounds to cool the head, neck and wrists. Listen to your body, scale when you need to, and we'll see you on the floor.

08:30 arrival · 09:00 go time · BBQ + drinks after. Book on via TeamUp. 🐝

Maybe adults were never supposed to stop playing.

As kids we climbed, ran, jumped, competed, explored and moved constantly.

Then life slowly became: work, stress, screens, sitting down and responsibilities.

Maybe that’s part of the reason so many people feel tired, disconnected and flat all the time.

Fitness isn’t just about calories and aesthetics.

Sometimes it’s about challenge. Community. Movement. Fun. Confidence. Feeling alive again.

CrossFit is basically adult playgrounds with a stopwatch 😅👊

Bank Holiday Crew. ☀️

Two classes. One brutal partner workout. Zero excuses.

Big love to the 08:30am and 10:00am squads who chose the gym over a lie in this morning!
30 minutes of running, pull-ups, push-ups & air squats with your partner. The kind of grind that's a lot easier when you're tagging in someone who's hurting just as much as you 😅

This is what Bank Holiday Monday looks like at the Hive. 🐝