IronHive

📱 The IronHive App Has Arrived 🐝

Everything you need, all in one place.

✅ Book classes
✅ View workouts
✅ Log scores
✅ Track progress
✅️ Daily Mobility Protocols
✅️ Daily Meal Recipes
✅ Stay connected with the community

This week marks the start of our transition away from TeamUp and BTWB, with all workouts and bookings now moving across to the IronHive app.

If you haven't downloaded it yet, now's the time.

Welcome to the future of IronHive. 💪

🏳️‍🌈 Happy Pride Month from IronHive 🏳️‍🌈

At IronHive, we believe fitness should be for everyone.

Whether you're stepping into a gym for the first time, chasing big goals, rebuilding confidence, or simply looking for a place to belong, you'll always be welcomed and supported here.

We're proud of the community we've built, one that values respect, encouragement and acceptance above all else.

This month, and every month, our doors are open to everyone.

❤️🧡💛💚💙💜

Tomorrow. Murph. And it's going to be a hot one. ☀️ Hydrate hard before, during and after. Water + electrolytes + a banana or two for potassium. Use the hose outside between rounds to cool the head, neck and wrists. Listen to your body, scale when you need to, and we'll see you on the floor.

08:30 arrival · 09:00 go time · BBQ + drinks after. Book on via TeamUp. 🐝

Maybe adults were never supposed to stop playing.

As kids we climbed, ran, jumped, competed, explored and moved constantly.

Then life slowly became: work, stress, screens, sitting down and responsibilities.

Maybe that’s part of the reason so many people feel tired, disconnected and flat all the time.

Fitness isn’t just about calories and aesthetics.

Sometimes it’s about challenge. Community. Movement. Fun. Confidence. Feeling alive again.

CrossFit is basically adult playgrounds with a stopwatch 😅👊

Bank Holiday Crew. ☀️

Two classes. One brutal partner workout. Zero excuses.

Big love to the 08:30am and 10:00am squads who chose the gym over a lie in this morning!
30 minutes of running, pull-ups, push-ups & air squats with your partner. The kind of grind that's a lot easier when you're tagging in someone who's hurting just as much as you 😅

This is what Bank Holiday Monday looks like at the Hive. 🐝

Your 100% today doesn't have to look like your 100% on Monday. 💛

CrossFit's definition — 'constantly varied, functional movement, performed at high intensity' is one of the most misunderstood lines in fitness.

"High intensity" doesn't mean every single session has to leave you on the floor. Intensity is relative to YOU, on THIS day.

Slept badly? Stressed at work? Three sessions deep this week? Your honest, hard effort today might look slower, lighter, or scaled, and that is still 100%.

Those who progress the most aren't the ones who go max every day. They're the ones who keep showing up, scale smart, and trust the long game.

So if today feels heavy before you've even touched a barbell... come anyway. Tell your coach. We'll meet you where you are. 🐝

👉 New to IronHive? DM us "INTRO" and we'll get you booked in for a no-sweat chat.

Your 100% today doesn't have to look like your 100% on Monday. 💛

1:1 & Semi-Private Skill Sessions - Now Available 🏋️‍♂️

Want to improve a specific CrossFit skill? Or speed up the process of unlocking these skills?🤞

Coach Ben's now offering 12-session skill blocks, coached in a focused 1:1 or semi-private setting (max 4 people)

You choose one skill to work through 👇
• Bar or ring muscle-ups
• Pull-ups / chest-to-bar / toes-to-bar
• Handstand push-ups
• Double unders
• Clean or Sn**ch

Sessions are booked flexibly depending on availability, you're not committed to the same day/time each week.

Structured. Focused. No rushing. 💪

Commit to the process and make real progress.

📩 DM to book or ask any questions.

HYROX isn’t just about fitness.
It’s about knowing exactly what you’re doing on race day.

Coach Vix is launching her HYROX Prep Academy — a 6-week programme designed to build confidence, sharpen technique, and make sure you race with a clear plan, not guesswork.
✔️ Led by a qualified HYROX Level 1 Trainer
✔️ Run at Royston’s only official HYROX Training Partner gym
✔️ Weekly Skills Lab + Running Lab
✔️ Full HYROX race simulation
✔️ Fueling & hydration guidance for race day

This is for anyone doing HYROX who wants to feel prepared, calm, and confident when it counts.

🚨 Limited to 15 places
🎟️ 15% Early Bird for the first 10 sign-ups
📅 Starts Thursday 22nd January

If HYROX is on your calendar, this should be in your training!

👉 Sign up via the link / QR code

https://goteamup.com/p/7852280-iron-hive/memberships/258322/

We’ve brought in some new kit and a roll out turf so we can run proper HYROX sessions when it matters 🛷🏃‍♂️

Sleds pulls, longer pushes, proper space to move, then it all clears away again so the gym stays usable the rest of the time.

It means HYROX training now feels closer to race day, without turning the gym into an obstacle course!

It’s been good fun already, and it’s only going to get better as we ramp things up.

If you’re training for HYROX, this is where it starts 👊