Realbody Studio

https://www.instagram.com/reel/C6lMwXRry_c/?igsh=cjJ4OXk1MjlzZmJ2

~ Neck & Shoulder Tension ~ If your week is spent in front of a computer or you are guilty of too much time on your phone, this is a simple way to release tension in the neck and shoulders. As well as help the spine be less stiff. Feel how your energy is better too. Have a great weekend. My classes this week: Tuesday 9.30am Whaddon Wednesday 7.15pm Abington Pigotts and on line Thursday 10.30am Melbourn Friday 9.15am Whaddon Saturday 9.00am Bourn and on line Plenty of classes on demand too, check my website. Link in bio. #yogatips #painrelease #painreleasetherapy #tightshoulders #shoulder #backpain #neckpainrelief #neckpainrelief #dogofyoga #yogadog #puppyyoga #yogaeverywhere #functionalmobility #yogaforeveryday #yogatherapy #officelifestyle #posture #posturecorrectionexercises #improveyourposture #simpletipsunday #bankholidayweekend #teacher #wellnessteacher #informedmovement #movementismedicine

https://www.instagram.com/reel/C6nqXKkok2Z/?igsh=MWtobDVnMG9sY3k3YQ==

~ 10min to a Good Morning ~ You could even shorten it to a 5 minutes if you feel really short on time😅. Each pose/ movement is 30” or a minute Breathe in when you move towards the sky, exhale when reaching for the Earth. Spot the blooper😉 Have a great day! Remember, this week we only have classes Tuesday to Saturday. #yogapractice #healwithyoga #movementismedicine #backcare #soulcare #wellnesscoach #yogateacher #lifeisheretobelived #dontmissthis #monday #movementforover50 #yogaat50 #enjoylife #youareloved #careforyourself #selfcare #backpain #shoulderpainrelief #shoulderpainexercise #releasepain #yogaforbetterlife #yogaforbettersleep #yogaformenopause #menopausehealth #bodyandbrainyoga #bodyandmindteacher #youcandoit #ootd #pinkhelps #goodmusicgoodmood

Autumn Equinox - Celebrating Balance, harvest and the connection to Earthhttps://mailchi.mp/cd312d48c92e/realbody-studio-september-15088874

If you are missing the sun already - Last minute availability https://mailchi.mp/5fd67551e095/realbody-studio-september-15088554

A brighter outlook - https://mailchi.mp/1cbb7ae39c59/realbody-studio-september-15088350
Bring the Happy Feel of Summer with you into Autumn

Late Summer Practice - https://mailchi.mp/e90477cfed4a/realbody-studio-september-15087846 We are taking inspiration from this moment in the season: paying attention to what nourishes us, what we can do to tap into love and concentration on what can offer self-repair.

A special practice - https://mailchi.mp/77c69302bc22/realbody-studio-september-15087070

YOU ARE INVITED! - https://mailchi.mp/f11d2bff991c/realbody-studio-september-15086594

Click on the link above for information about my gift for you this week...

1 hour walk/ run/ stretch.
Unplanned.
It felt good.
It was beautiful.
I didn’t particularly do much.
I looked at waves and the reflection of the sun on the undisturbed water.
I love the sea!
I felt grateful.
It’s a good day.

Save the date!
The Summer Fete at Abington Pigotts is always a great family day out. Plenty of activities to participate in, always sold out barbecue ( we cater for vegetarian), keg beer tent, pre loved stalls, hugely popular classic cars and vintage tractors show and so much more

Watch this reel by giorgiarealbodyoga on Instagram endpains • Original Audio