Recovery isnโt just about getting a good nightโs sleep ๐
Itโs about creating small moments throughout your day to pause, reset and recharge.
Whether itโs stepping away from your screen, taking a few deep breaths, enjoying a short walk or simply sitting in silence for five minutes, those moments can help reduce stress and leave you feeling more focused and energised.
This month, challenge yourself to make recovery a priority. Your mind and body will thank you.
๐ฌ Whatโs your favourite way to slow down and recharge? Share it in the comments and inspire someone else.
Wellness
Royston Leisure Centre
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Royston Leisure Centre, Gym/Physical Fitness Center, Woodcock Road, Royston.
Royston Leisure Centre features a fully-equipped gym, 25 m pool with lessons & aqua classes, group fitness and cycling studios, plus a versatile 4-court sports hall.
When the social media girl chooses you for YET another video thereโs only one thing to do... RUN๐โโ๏ธ
05/08/2026
04/08/2026
๐ Weโre Hiring โ Membership Advisor ๐Part-Time
Love meeting new people and helping them achieve their health and fitness goals? Join our team as a Membership Advisor at our leisure centre!
๐ What youโll bring:
๐ A passion for health, fitness, and wellbeing
๐ค Excellent customer service and communication skills
๐ฌ Confidence in building relationships and promoting memberships
โญ A positive, friendly attitude and a team-player mindset
Ready to inspire your community and be part of a fantastic team?
Email [email protected]
03/08/2026
๐๐โฝ๏ธHAF Multi-Sports Camps at Royston Leisure Centre! โฝ๏ธ๐๐
Introducing our HAF summer camps for children on free school meals! Camps include a wide range of sports and enrichment activities, as well as a hot lunch everyday!
๐ ๐ ๐ ๐ ๐ ๐
Tuesday 4th August
Monday 10th August
Tuesday 11th August
Monday 17th August
Tuesday 18th August
Monday 24th August
Tuesday 25th August
Booking link:
๐ https://hertfordshire.zipporah.co.uk/Events.HAF.Live
โ ๏ธ Please note: HSP will have already sent those who qualify a code to redeem when booking.
โน๏ธ For any enquires please contact:
๐ง [email protected]
03/08/2026
๐๏ธ FREE Junior Gym Membership this Summer! ๐
If your child is aged 12โ15 and eligible for the Holiday Activities & Food (HAF) Programme, they could receive a FREE 5-week Junior Gym Membership with Everyone Active! ๐ช
Our Junior Gym programme is a fantastic way for young people to:
โญ Build confidence
โญ Get active and stay healthy
โญ Learn safe gym techniques
โญ Enjoy supervised gym and swimming sessions
๐
Memberships are valid until 31st August 2026.
๐ฒ Simply scan the QR code on the poster to register your interest today!
โน๏ธ Please note: Each child will need an Everyone Active account and must complete a Junior Gym induction before attending sessions.
โน๏ธ Eligibility is for children receiving benefit-related free school meals.
Want to check Eligibility?
โ
If your child receives benefit-related Free School Meals, check their eligibility and apply here:
๐ https://survey.eacommunications.co.uk/home/index?id=2ZBDM7WdX2UYAYLl9Lt/aQ==&newsession=1
Or book through the HAF programme:
๐ https://hertfordshire.zipporah.co.uk/Events.HAF.Live/CourseBookingProcess
Available during the summer holidays only. Eligibility criteria apply.
Oh yay, Iโm the sacrifice. ๐คฉ
POV: Youโre the casualty for spinal board practice... again. ๐๐
01/08/2026
๐๐ WIN a Zoggs Summer Fun Pack! ๐โโ๏ธโ๏ธ
To celebrate our upcoming live feature on Meridian 1 Radio, weโre giving one lucky winner the chance to take home a Zoggs Summer Fun Pack!
To enter, simply:
โ
Follow our page
โ
Follow Meridian1Radio
โค๏ธ Like this post
๐ฅ Tag a friend in the comments
๐ฒ Share this post
Itโs that easy!
๐ Winner announced on Tuesday 18th August.
Final week is here ๐ง
After focusing on digestion and energy, weโre now turning our attention to HYDRATION.
Hydration plays a key role in how you feel every day, supporting:
โก Energy levels
๐ง Concentration
๐ช Recovery
๐ฟ Overall wellbeing
As we head into the final stretch of the YOU+ and Nutrable 21-Day Nutrition Challenge, weโre also spotlighting our amazing members and colleagues and the habits theyโre taking forward beyond the challenge.
Keep sharing your journeyโฆTag us in your posts and stories so we can follow along and celebrate your progress.
Every update keeps you in the running for our challenge prizes and winner announcements are coming soon ๐
Letโs finish strong together!
YOUPlus21
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Address
Woodcock Road
Royston
SG87XT
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |