Julia Madden Yoga

Being well.
Well being.

This journey looks different each day - for all of us. Today feels like such a treat for my mind, body & soul!

This morning, I had a session with Nate parsons strength and conditioning 💪🏼

Followed by a ‘cracking’ visit (soz!) to Chiro Hub Rugby

Home for lunch - eating the rainbow 🌈 - did most of food prep yesterday - so homemade delights!

Off to bake some vegan 🌱 brownies for Kirtan this evening…

All of this & the sun is shinning 💛🐝🌞🌼

*FOR BALANCE…… 🚨
Last week I was so exhausted & energetically spent, that I sent Mr M to my sessions with Nate.
My body was achey, bloated & utterly frazzled & sleep deprived - due to the weather & lack of good quality sleep…..

This is life!

Swings & roundabouts! X

A beautiful offering & a community of amazing Souls

♥️♥️♥️

Today 💜🌱🤩💚☀️🌳💛💟

Thank you ALL of being part of REIGNITE Retreat Day! ❤️‍🔥

We arrive, we connected, we laughed, we sweated, we danced, we stretched, we feasted in the sunshine! 👣

We invited our body & minds into deep rest 😴

We enjoyed sweet treats, lots of teas & a chance to pause! ☺️

Hannah & I are so grateful to you all! 💗

This is our 5th retreat day in this format - sons of you have come to all 5, lots of lovely familiar faces AND it was so lovely to meet so many new people today too! 🤩

Special thanks to Jayne, Hannah’s wonderful Mama for all of her help, support & love! 🥰

We will keep you all posted on future events & BIG news 🎉

Have the most wonderful Summer!

Julia & Hannah x

“Once you see that, you cannot unsee it.”

Source IG@wanderingmat 💛

June in photos 🩷

The month of June has been so full! ❤️‍🔥

My beloved boys, Kirtan festivals, amazing friends, adventures with yoga & voice! 🕉️

So much sunshine ☀️& SO MUCH hard work going on to build a beautiful business behind the scenes! 🧱

Utterly blessed, supported & blown away! 🙏🏼

Here’s to July and the summer of 2026! 🗺️

Much love,

Julia x
Julia Madden Yoga

💛 01.07.2026 ☀️

“All relationship demands something.
A parent needs your patience.
A partner needs your presence.
A friend needs your time.
A colleague needs your best.
You learn the roles.
You show up accordingly.

The mat asks none of this.
No role. No performance.
No version of yourself curated for someone else's comfort.
Just you, meeting you.
For most people, that is the hardest and most honest relationship they will ever have.”

💟