SG Fitness

One week down, what a week it's been.

There were times that was easy to fall off track but preparation was key.

Happy Valentine's Day 💕 for yesterday everyone.

Onto the next week 😉. Excited for what this week holds.

Have a lovely week everyone 😊. Whatever your goal this week you have got this 💪.

Throwback Thursday to the days when I used to row.

Valentine's Special Offer

Buy 1 Massage Get 1 Massage Free Up Until 14th February

Treat yourself and someone else this Valentine's to a massage. ❤

So ladies let your man spoil you and men do not forget to get spoiled two 😉💆‍♀️💆‍♂️

P.s friends too 👫

To book yourselves in go to my Instagram page bio at or call me on 07947954041

This is me now!

This is not where I would like to be physically but that is perfectly okay.

I have used excuses to justify why I cannot exercise on a particular day, which then became a spiral effect but I say no more. I am not too busy to put myself first even for an hour in the day. I am doing myself and others a disservice by doing that because I cannot be the best version of myself if I first do not take care of myself.

I was reading this morning and something I learnt is that when a hare and tortoise are in a race the hare move quicker but is unable to sustain and quickly become tired and stops to rest whereas the 🐢 move slowly but does not stop so surpasses the hare and wins the race 🏁. So to achieve goals you have to think like a 🐢 and not the hare otherwise you will soon burn out, so slow progress consistently will help in achieving your desired goal, so do not look at it as short-term but a long-term goal.

Why I say this is because you are not alone on this journey to achieving your fitness goal, we all go through it.

My goal is to lose fat and gain muscle. I will be posting my progress once a week.

Sometimes we do not get things the first time. We have to fail a few times but that is just a set-up to win. 👀 at failure as a stepping stone to achieving, YOU have got this 💪.

All things massage will now be at

No idea 💡 is too big if it has the ability to change the 🌍, believe anything is possible.

Looking back to when I was in Barcelona and appreciating the scenery.

Every moment is unique and special in itself.

Thankful for the space where I can do what I have a passion for, giving individuals a therapeutic massage or sports massage 💆‍♀️💆‍♂️

*Announcement*

I am proud to announce my Sports Massage business SG Fitness & Therapy based in Anytime Fitness Rugby.

One-stop for your fitness and recovery needs.

If you are interested either drop me a message or give me a call, I will be happy to help :).