GO Pilates

Another CPD completed ✔️
Watch this space
I will be putting on specialist classes for foot and ankle stability where the class focus will be entirely foot related. These will be one off classes every now and then but if you’re one of my regulars we have been working on some beneficial routines as part of your sessions already 🦶🏼👣
Bev

Good morning
I have 3-4 spaces available on my Wednesday Pilates class at 7.30pm in Bilton.
Pilates is suitable for both men and women, any age. It's never too late to start !
All levels catered for
Please message me for further details
No equipment needed, just you, your mat and a drink.

I have two spaces available in my 7:30pm Pilates class in Bilton due to a lovely couple moving out of the area
Please message me for details
07434721777 - Bev

Another skill added to my Pilates teaching, Pilates for Hypermobility.

Specific Pilates for Hypermobility and Scoliosis is available for 1-2-1 sessions only. Once you have completed a course of individual sessions with me for these conditions, you will be able to join in my regular Pilates groups with the new skills, knowledge and confidence you have acquired.
For more details, contact Bev
Email : [email protected] or telephone 07434 721777

I am an experienced instructor who works with both athletes and people who are keen to keep moving and build strength. I teach beginners and intermediate Pilates.

My Wednesday classes are aimed at general strength and fitness building and are ideal for those returning from injury and people looking to maintain and gain strength and stability.

Small, friendly group classes, suitable for those with or without previous experience. All exercises are tailored to your ability.

All you need is a mat and enthusiasm !

Fancy giving it a go? if so, drop me a message to find out more

Please contact Bev on 07434721777 or email [email protected]

NEW CLASS ADDED

7.30PM, Bilton Village, Rugby

Starts Wednesday 18th January 2023

Join me on a Wednesday evening at 7.30pm in Bilton to build your strength and flexibility. This class is suitable for beginners or those returning to fitness after a break or injury.

6.15pm class is currently fully booked and is suitable for those with recent and regular Pilates experience. However, please contact me to discuss your requirements as space can change quickly.

Booking is essential.To reserve your place, contact Bev on 07434721777 or [email protected]

Wishing all of my clients, past, present and new a wonderful New Year. May you have health and happiness throughout 2023

Here’s to a fitter, stronger you and thank you for being the most wonderful group of people to work with 🥂
Bev xx

Good Morning
Rise & Shine !

Hi 👋🏼
I’m having a kit clear out as I’ve just had some fabulous new equipment arrive for use in my classes.
I’ve got 14 sets (pairs) of BRAND NEW, NEVER USED wrist/ankle weights. I just need the space so I’m offering these for £2 a set.

They weigh a gentle 500g per weight (1kg pair) so perfect for adding a bit of strengthening work for your wrists. You could even use them while you’re doing stuff around the house and garden for a little bit of an added challenge. You won’t even realise you’re building your strength !! Win win !
Please comment on here or messsge me if you’re interested in a set
Thank you and have a great weekend xx