MANA Fitness AIGA

One thing I’ve learned in this journey is how to call myself out on my bs, be accountable to myself, process things and act in what I’ve learned so as to build new habits that will lead to a renewed and better life.

There may be a mini document-clog in the making. There are things that I need to work on so that I can show up better for myself and the ones around me. If you want to send your best wishes and encouragement leave them below in the comments with your favourite emoji. It’s about to go down 💜💪🏼

Also, completely unrelated, can someone send me an instruction manual for the zanussi oven, this beech makin’ me look like I don’t know how to cook or bake 😫😤🤬😂 seriously though!

Some people will judge you for changing, others will congratulate you for growing. Choose your circle carefully 💪🏼

I meannnn, why not?

Keep the focus no matter how many times life tries to knock you down. Things happen for you, not to you.

I have already received some stories for my first podcast episode. If you want to hear your story mentioned DM me with your “Am I the drama” story. I have stories about the in-laws, relationships and friendships and we’re going to decide together who the drama is: the writer or their opponent 🤣 it’s been fun reading them so far! You can get mentioned or, if you prefer, you can have your story read as anonymous.

Good Friday. Focus. On. What. Matters.

One of my takes for a Buddha bowl 🤤

Happy International Women’s Day and Happy Mother’s Day for those who celebrate it today 🫶🏻

Happy New Year!

#2023

Who’s ready for a podcast?

Weight you can loose, but a nasty character, never!

It’s not “hippy-dippy” stuff. Read until the end, I promise it’ll spark some thoughts. In 2022 the topic “healing” is tabu. I’ve been promoting and teaching about healing, self love for 10 years. Self worth, confidence, knowing how to find the real you. The deeper I go, the more it is revealed.

Some things I’ve been sharing publicly, some I discussed in private as I had people reaching out, because you can only understand certain things if you’ve been there before. It’s how our mind works. It’s like you won’t know the flavour of a delicious meal unless you tasted it for yourself, no matter how well people will describe the different spices and condiments used to make it.

You can do it . It’s not easy work, but if you’re willing to push past what’s convenient and comfortable, you, your kids, your grandkids, grand-grandkids and so on will thank you. It also doesn’t mean that there’s anything wrong with you or any of your ancestors. We do the best we can and the best we know in certain situations and that’s good enough for that time.

It is, however, our own responsibility to not keep ourselves stuck in that mindset or in a set of borrowed convictions that kept us in the same circle of mistakes and choices. Look inwards, don’t just be quick to find someone outside of you to blame. Be prepared to sit with the uncomfortable, allow your safe circle to call you out and call yourself out on your own BS. That brings growth. If we think we’re perfect and right all the time we will never grow and change.

As the only constant in life is change, you will re-live the same situations and choices over and over again until you’re ready to change perspective in order to address the issues in a different way so you can learn the lessons and get different results.

Continued in the comments.

If you postpone nourishing relationships because you’re chasing riches you have it all wrong. Practice awareness before it’s too late. Tomorrow isn’t promised for anyone. Some people get tired of fighting alone and some just walk away without even trying. Practice gratitude instead of taking things and people for granted. ❤️