A page to keep up to date with all things competition and event related here at CrossFit Volentia!
04/05/2026
QUAD SQUAD 2026 🔥
Still thinking about this…
Massive effort. Massive energy. Massive team performances. 🙌
This is what our events are all about 👊
Did you miss it?
Don’t worry… we’ve got more coming.
💪🏋️♀️🏋️♂️🤸🤸♂️🏃♀️➡️🏃♂️➡️💪
30/04/2026
Join us for our HYROX Simulation Event on 20th June- the perfect chance to test your engine, pacing, strategy, and mindset before race day.
Whether you’ve got a HYROX event in the calendar and want a race-style run through, or you just fancy a new challenge to see what you’re capable of, this is for you.
🏁 Singles & Doubles options
🗓️ 20th June
⏰ Starts at 12:30pm
Expect a high-energy atmosphere, plenty of support, and a proper test of fitness from start to finish.
Come and see where you’re at, identify what needs work, and leave knowing exactly what you’re capable of.
Spaces are limited — secure your spot now via the link in bio.
27/04/2026
Missed our latest Gymnastics Workshop?
Safe to say… you missed a good one.
But don’t worry, we’re not done yet.
More Gymnastics Workshops are coming soon…
And not just that, we’ve got a lineup of specialist workshops in the works too 👀
Think: levelling up skills, building confidence, and getting the kind of coaching that unlocks your potential.
If you want first dibs (and early bird pricing 💸), make sure you’re on the list.
📩 Sign up to our Workshop Mailing List via the link in our bio.
14/04/2026
This week’s Gymnastics Workshop is full!
Got FOMO?! We’ve got 2 spaces left on the 25th April session which is focusing on bar muscle ups.
Book now using the link in our bio or DM us your questions.
Week 1 of our Gymnastics Workshop is done and every single person who showed up made progress 👏
That’s the power of great coaching. It meets you where you are and unlocks your potential - often in ways you didn’t even realise were there.
Week 2 next week, we go again! 🚀
_clarke .withvicky
04/04/2026
There’s just 1 week until our Gymnastics Workshop! Last few places remaining so book yours now! Single days now available- use the link in our bio or DM us with your questions ✨
31/03/2026
Got post comp blues? Get your next one booked in!
Mixed Pairs is our 2nd and last CrossFit event of the year so it’s gonna be big!💥
Sign up link in our bio 🚀
30/03/2026