Savvy Humphreys Yoga Warwickshire

**We’ve made a change to our retreat on Saturday 27th June**

We have turned our retreat into a yoga morning.

The new timings are 10am to 12pm.

You can expect the same gentle somatic yin yoga, blissful restorative yoga with group reiki and guided meditation as previously planned but instead of a mindful walk and a brunch, we will be providing some hot and cold drinks and delicious homemade treats.

To reflect these changes, the price for a ticket is now £25.

Sometimes we need to practice what we preach off the mat too and on this occasion it looks like making adjustments for the benefit of us and those attending and wanting to attend 🤍

We are so excited for our yoga morning and we can’t wait to welcome you to Bourton for some deep rest and tasty treats 🫶🏼🪷

Please give us a DM if you have any questions. The booking link is in my bio 🪷

If you are feeling exhausted, your social battery depleted and find yourself struggling with these dark cold nights, then this offering may offer you the space to press pause on the January pressures and give you time to nourish your energy reserves.

Restorative is a very gentle and therapeutic style of Yoga that requires no effort or experience and can be adapted to all.

The soothing head massage is always optional, fancy leggings not required. Pyjamas and extra warm layers are encouraged.

Reiki is a very gentle and safe form of energy healing that helps to shift stagnant energy to help your nervous system work more efficiently.

Yoga Nidra means Yogic Sleep, almost like a guided meditation but on a deeper level.

Bookings can be made via Club Yoga Rugby ✨