CrossFit Volentia

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CrossFit Volentia CrossFit & HYROX Gym in Rugby, UK. We are here to help you exceed your fitness expectations!

CrossFit Volentia is a 3,000 square foot training facility with a shower and changing facilities, a lounge area and a small coffee counter service. Our gym floor features a bespoke multi-purpose training rig with 6 squat racks, 14 pull-up bars, and gymnastic rings, along with an Olympic weightlifting platform and a set of jerk boxes. Our equipment includes kettlebells, soft and wooden plyometric boxes, wall balls, barbells and bumper plates, Rx skipping ropes, ab mats and rowing machines, sourced from the best suppliers of UK CrossFit equipment.

Why do we have a PR board at Volentia?Because we want you to see your progress.Every time you improve a PB or beat a pre...
07/10/2026

Why do we have a PR board at Volentia?

Because we want you to see your progress.

Every time you improve a PB or beat a previous benchmark score, we update it. The old score comes off and your new best goes up on the board (and you bang the PB gong!).

Whatever the number is, it’s your progress.
And it’s not about comparing your numbers with anyone else. Your PB is your PB.

It’s about having a starting point, knowing what you’re working towards and having something to celebrate when you improve.

Progress doesn’t always feel obvious when you’re in the middle of it.
That’s why we put it on the wall, so you can see how far you’re moving forward.

September Committed Club 👏67 members made the Committed Club last month. And 9 members have now hit a 12 month streak!Th...
05/10/2026

September Committed Club 👏

67 members made the Committed Club last month. And 9 members have now hit a 12 month streak!

That means 9 new Committed Club T-shirts are on order. 👕

A year of consistently getting through the doors, fitting training around work, family and everything else life throws at you.

Huge well done to everyone who made the club in September, and especially our 12-month crew.

67 members. 9 one year streaks. September was solid 💪

02/10/2026

You don’t have to compete to get something amazing from CrossFit.

But sometimes, you surprise yourself.

You try something you never thought you’d do. You push harder than you thought you could. And when you’re absolutely spent, there’s someone beside you shouting, “COME ON, YOU’VE GOT THIS!”

That’s what we love about training together.
The friendships. The encouragement. The moments where you find out you’re capable of more than you thought.

For some of our members, that means signing up for a competition.

For others, it’s getting fitter, getting stronger, learning new skills and enjoying training with a great bunch of people.

There’s no right way to do it.
Whatever your goal, we’re here for it. ❤️

30/09/2026

Pick a number 👀

What does community actually mean at Volentia?You may have heard things about the CrossFit community. “Cult” is a word t...
28/09/2026

What does community actually mean at Volentia?

You may have heard things about the CrossFit community. “Cult” is a word that gets thrown around quite a lot!

It’s not a cult. It’s our culture.

It starts with something pretty simple. People who want to get fitter, stronger and healthier. People who want to be better for themselves, their families and the things they love doing.
But it doesn’t stop there.

You find people who want the same things. You train together. You encourage each other. You celebrate each other’s progress. You learn from your coaches and from the people around you.
And then that feeling spreads.

It goes beyond the walls of our gym. Across different gyms, different communities and different people. You might not know someone, but you can still cheer them on. You can still want them to succeed.

That’s the bit we love ❤️

One person starts. Other people get involved. And before you know it, something that started with simply wanting to get fitter has become something much bigger.
That’s community.

And if you’ve been looking for something like that but haven’t quite found it yet, well maybe you’ve just found it.

Book your No Sweat Intro using the link in our bio. It starts with a chat.

Sometimes you just need a good chat with your friends. CrossFit Volentia. Forging athletes and friendships since 2014 🫶
25/09/2026

Sometimes you just need a good chat with your friends.

CrossFit Volentia. Forging athletes and friendships since 2014 🫶

Why does every new member at Volentia have an On Ramp?Whether you’re completely new to training or you’ve been going to ...
24/09/2026

Why does every new member at Volentia have an On Ramp?

Whether you’re completely new to training or you’ve been going to the gym for years, everyone benefits from good coaching.

Our owners have coaches. Our coaches have coaches. We all benefit from having someone to guide us, challenge us and help us improve 💪

That’s why every new member starts with an induction, which we call On Ramp.

Swipe through to find out more about our On Ramp process and why we believe it’s an important part of joining Volentia. 🚀

You don’t need to feel motivated.You just need to turn up.The rest tends to take care of itself 🚀
19/09/2026

You don’t need to feel motivated.
You just need to turn up.
The rest tends to take care of itself 🚀

Address

Unit 1, 20 Paynes Lane
Rugby
CV212UH

Opening Hours

Monday 6am - 10:30am
4:45pm - 8:15pm
Tuesday 6:30am - 10:30am
4:45pm - 8:15pm
Wednesday 6:30am - 10:30am
4:45pm - 8:15pm
Thursday 6:30am - 10:30am
4:45pm - 8:15pm
Friday 6:30am - 10:30am
4:45pm - 7pm
Saturday 8:15am - 11am
Sunday 9:30am - 12pm

Telephone

+447809902179

Website

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