CrossFit Volentia

Starting somewhere new can feel a bit daunting.

Especially when you’re not sure what to expect, whether you’ll be able to do the movements or how the classes actually work.

That’s where our On Ramp induction process comes in.

All new members, whether they’re joining CrossFit, HYROX, She Lifts or Small Group Training, go through an induction process that we call On Ramp, specific to their membership.

You’ll learn the movements you’ll be doing, how our classes work and how to track your progress - all in a 1:1 setting, so you get plenty of coaching from the start.

You don’t need to know what you’re doing before you walk through the door. We’ll take it from there.

You don’t have to walk through the door already knowing how to do all of this.

Handstands, pull ups, double unders, Olympic lifts… most of the movements in CrossFit take time to learn.

But if you keep turning up, keep practising and keep working on the things that don’t come easily, then one day, you’ll realise you can do things you couldn’t do when you started.

Like these two. 🙌

If you’re looking to rebuild your fitness, regain some routine, or simply get out of the house and connect with other parents, Babies and Barbells provides a supportive, welcoming environment to do just that, with your little one right by your side.

We still have a couple of spaces available in our Tuesday and Friday sessions, so if you’d like to find out more, drop us a DM and we’d be happy to help.

Our brand new Kids Athletic Development sessions at Volentia kicked off last month! 🔥

Led by Head Coach Nick Smith, an experienced Strength & Conditioning Coach who currently coaches at Princethorpe College, these sessions are designed for young athletes aged 11–16 who want to become faster, stronger and more resilient in their sport.

Running across two 2-week blocks during the summer holidays, each session will develop the movement skills that underpin athletic performance. From strength and speed to agility, coordination and body control, we’ll help young athletes build the foundations that every sport demands.

These aren’t just physical qualities, they’re skills that can be taught, developed and refined. Better movement means better performance, greater confidence and a reduced risk of injury.

Whether they play rugby, football, hockey, netball, athletics or any other sport, they’ll leave with skills they can take back into training and competition for years to come.
Spaces are limited.

To book your child’s place in our final block of the summer starting next Tuesday 18th August, or ask us any questions please send us a DM.

Another week done at Volentia.

Good training, hard work, plenty of laughs and a lot of showing up for each other.
Bring on the next one. 💪

No two members need exactly the same coaching.

Some need a technical cue.
Some need to slow down.
Some need a nudge.
Some need reminding they’re capable of more than they think.