CrossFit Volentia

How strong are you?

Join us for our Big 3 Throwdown. A fun, powerlifting-style competition where you’ll take on the three classic lifts:

💪Squat�💪Bench Press�💪Deadlift

This is your chance to step onto the platform in a supportive, encouraging environment.

📅 Sunday 19th July�🕧 Starts at 12:00pm

Last chance to sign up as we are closing entries on Monday 13th July. (Link in comments).

Let’s see what you’re capable of. 💪

Not all progress fits neatly on a leaderboard.

It’s the first set you do unbroken.
The lift you no longer overthink.
Walking into the gym feeling confident.
Choosing consistency over perfection.
Realising that what once felt impossible now feels normal.

That’s progress.
And it’s worth celebrating 🎉💪

We’re excited to launch our brand new Kids Athletic Development sessions at Volentia 🔥

Led by Head Coach Nick Smith, an experienced Strength & Conditioning Coach who currently coaches at Princethorpe College, these sessions are designed for young athletes aged 11–16 who want to become faster, stronger and more resilient in their sport.

Running across two 2-week blocks during the summer holidays, each session will develop the movement skills that underpin athletic performance. From strength and speed to agility, coordination and body control, we’ll help young athletes build the foundations that every sport demands.

These aren’t just physical qualities, they’re skills that can be taught, developed and refined. Better movement means better performance, greater confidence and a reduced risk of injury.

Whether they play rugby, football, hockey, netball, athletics or any other sport, they’ll leave with skills they can take back into training and competition for years to come.
Spaces are limited.

To book your child’s place or ask us any questions please send us a DM.

When we launched She Lifts almost a year ago, our goal was simple.

To create a space where women could learn to lift weights, build strength and feel confident in the gym.

Since then, we've helped more than 50 women start their strength journey 💗

Women who'd never touched a barbell before are now lifting weights they never imagined they could. They've grown stronger, more confident and more capable, not just in the gym, but in everyday life too 💪

What's made it work isn't one thing. It's the combination of expert coaching, structured programming that encourages consistent progress, and a supportive community that celebrates every win, no matter how big or small.

The best proof? Most of the women who started with us are still here, continuing their journey through our She Lifts Club, CrossFit or HYROX memberships.

Because strength isn't built in a few weeks. It's built by finding something you enjoy and a community that keeps you coming back.

Our current She Lifts Club is now full, so we're opening a new Tuesday evening session at 7pm. There are just 8 spaces available.

If learning to lift weights and getting stronger has been on your list for a while, we'd love to help you get started. Drop us a DM for more information 🚀

June? Smashed it mate 🔥

Proof that we do actually enjoy ourselves... 👀

Yes, we train hard.
Yes, there are burpees, sled pushes and questionable life choices.

But there’s also plenty of laughs, terrible jokes, yearly fancy dress, and the occasional additional weight on the sled from your mates. (Whether you wanted it or not. 😏)

Come for the fitness, stay for the people ❤️

Final call to secure your place in our Sn**ch Workshop! 🏋️

📅 Saturday 4th July�🕜 1:30–3:00pm

Led by Katy Clarke, British Weightlifting Level 1 and Level 2 Coach, this workshop will provide structured, progressive coaching for lifters of all abilities.

Our last workshop, focusing on gymnastics, was a huge success, with everyone who attended making noticeable progress. We can't wait to see what everyone achieves in this one!

Whether you're learning the Sn**ch for the first time or looking to refine your technique and lift with more confidence and efficiency, this session is designed to help you take your lifting to the next level.

Spaces are limited, so don't miss out!

And if the Sn**ch isn't your focus, our Clean & Jerk Workshop is coming up on 2nd August.

To book your space send us a DM.