ZONE Coaching

💥 Big news! Run Club is coming! 💥

We’ve been a bit quiet lately, but behind the scenes clients have been smashing PBs, building strength, and just being fabulous!

💪✨ Now it’s time for something new… and fun!

Run Club launches Thursday 16th April! 🏃‍♀️🎉

Beginner friendly ✅
Supportive ✅
Fun ✅

It’s all about getting moving, having a laugh, and building confidence together no pressure, just good vibes.

More information to follow!

SMALL GROUP PT ➡️ We have 1 PAYG space available for this evening!

2 Experienced Coaches
6 people max per session
6PM - 7PM
£15
📍Barby, CV23

DM ZONE Coaching to snap up your space 💃🏻

TONIGHT 6PM - 7PM
£5 per person
📍GEC, Hillmorton

Hybrid conditioning session kicked off with this fab bunch last night 🏋🏻‍♀️

Every Monday 6pm - 7pm!

Pay as you go or Membership options available. Drop ZONE Coaching a message for more information on what we offer.

See you next week ✨

⭐️Fresh timetable from Monday⭐️

Pick PAYG or Membership

Message us to book your space

🚨 NEW: Group Training Membership – Launching 1st October 🚨

We’re so excited to introduce our brand-new Group Training Membership bringing you high energy workouts, expert coaching, and the unbeatable ZONE community vibe.

✨ Just £80 every 4 weeks gets you:
✔️ Unlimited access to ALL 4 weekly sessions (up to 16 sessions a month!)
✔️ Coaching from ZONE’s expert trainers
✔️ The motivation & support of training as part of a team
✔️ Incredible value less than £5 a session!

🏋️ Weekly Timetable (from 1st October)
📍 Monday – Hybrid Conditioning | 6–7PM (GEC, Hillmorton)
📍 Wednesday – Small Group PT | 6–7PM (ZONE Gym, Barby)
📍 Thursday – HIIT Class | 6–7PM (GEC, Hillmorton)
📍 Saturday – Small Group PT | 8–9AM (ZONE Gym, Barby)

🔥 Want to take it even further?
For £200 every 4 weeks, you’ll also unlock full online coaching & accountability alongside the group training for the ultimate results-driven package.

👉 Spaces open from 1st October message us today to reserve your place and be part of our very first intake!

💥 It's a new month which means it's time to try something new... our Hyrox style workout! 🏋️‍♀️🔥

Join us every Monday from 5:30–6:30 PM for a high-energy session designed for all abilities. Whether you're training for an event or just looking to push yourself, this is the place to be!

📍 £5 PAYG
📩 Message to book your spot – let’s get after it!

Fabulous first sessions last night for our two group PTs 😍

LEARN TO LIFT - Small Group PT info ⬇️

- Grow your confidence lifting weights 🏋🏻‍♀️
- Pick our brains about nutrition 🍟🍎🍔🥗
- Learn the fundamentals of lifting weights ✨
- Improve your form to put into practice in your own training 💁🏻‍♀️
- Learning from 2 qualified and experienced coaches 🏃🏻‍♀️‍➡️

4 week training block
Maximum of 4 people per session
📍Barby, CV23

The next block starts week commencing 28th July.

Drop us a message for more information or to book your space… spaces are limited and they fill fast!

💥 It’s Monday… and you know what that means! 💪
HYROX workout time! 🏋️‍♀️🔥

Join us every Monday from 5:30–6:30 PM for a high-energy session designed for all abilities. Whether you're training for an event or just looking to push yourself, this is the place to be!

📍 £5 PAYG
📩 Message to book your spot – let’s get after it!

Not Feeling Summer-Ready? Let’s Fix That — Starting MONDAY. ☀️🔥

In just 6 weeks, you could be feeling stronger, leaner, more confident… or still stuck thinking, “I should’ve started sooner.”

We’re launching our 6-Week Summer Shape Up — and we start Monday.
This isn’t a basic plan — it’s built specifically for you.

🏋️‍♀️ Tailored workouts (home or gym – whatever suits your life)
🥗 Simple, realistic nutrition guidance that actually works
🔁 Post-program advice so you keep your results
🌍 You don’t have to live in Rugby — this is open to anyone, anywhere

And here’s the bonus… WE are doing it with you.

We’ll be in it every step of the way — showing up, sharing progress, and keeping it real alongside you.

We kick off MONDAY. Are you in?
Drop a 🔥 or DM us “SUMMER” and I’ll send you the details.

Got questions? Ask away — let’s chat.

Don’t just take our word for it - our clients say it best ✨

Your wins are what drive us at we couldn’t be any prouder of every single one of our clients who show up every single week.

Thanks to all the support and growing demand, we’re expanding 💃🏻

🚨 We now have 2 coaching spaces available-
🧍‍♀️ In-person (for those who love the gym vibe)
💻 Online (for those who want results from anywhere)

Whether your goal is fat loss, strength, energy, or confidence - We are here to guide and support you throughout your journey!

Drop us a DM for more information or to grab your spot 💕