H3 Swim Training

One weekend nice medal hall.

Virtual swim sessions available, designed for your ability, at your pace. Contact H3 or Coach Jelly for more details.

Do you train on your own??????

Why not Join Coach Jelly Remotely by letting him write specific virtual swim programs just for you.

The ideal turnaround time and target times for you to aim to beat. All set just for you in Coach Jelly’s truly unique style.

Then join others in the virtual lane here on Facebook to discuss sessions and have that human interaction that we love and need.

After your initial video assessment Former World Record Holder and International Gold Medalist Coach Jelly will send suggestions on how to improve your efficiency and swim style. Over the next few weeks and months you will have the opportunity to have two more video assessments in order to assess how your stroke is developing.

Virtual Video Remote Swim assessments are now discounted to £100 for three video sessions.

Monthly Virtual Swim Session (approx three sessions a week) £20/ month

Sign up today by private messaging Coach Jelly here at H3 Swim Training.

Dosthill Quarry this week 2pm. Non coached session. Jelly is in London at the European Swim Championships.

I received this today from Derwent Water. Planning a trip to explore anyone fancy it?

I am writing from Derwent water Independent Hostel, where everyday is a good day for open water swimming! There is a lake (Derwent Water) at the bottom of the driveway, a waterfall in our grounds, and several beautiful tarns nearby. I love swimming all year round, in different locations, and I thought some of your club members might be interested in exploring the lakes, tarns and rivers of Cumbria too. It would be a pleasure to help you with recommendations and advice. The hostel sleeps 88 people, across 11 bedrooms, with options for single-sex dormitory accommodation or private rooms. We do not have any ensuites, but there are separate male and female washrooms, as well as some unisex toilets and showers. Thankfully the showers are powerful and hot and we have a large drying room! We offer a full meal service, but there is also a well-equipped self-catering kitchen.

This week's coached open water swim session at Dosthill quarry is Sunday at 2pm. It's really warmed up so let's all enjoy the clean clear water.

Does anyone fancy a swim this Saturday at Dosthill Quarry?

Minimum 10 people we will be doing some special race prep work and cold water swimming.

16 degrees today in the quarry for our first open water training session of the season. Next one is on the Saturday 21st May

**** PLEASE SHARE THIS ****

Job lot of NEW Speedo Wetsuits.

I have 7 Speedo Wetsuits for Sale as a job lot or may split.

Black and Grey Speedo(red) 157-171 height, 53-61kg
Black and Blue Speedo(white) 166-186 height, 66-77kg.
Black and Grey Speedo(purple) 157-171 height, 53-61kg.
Black and Blue Speedo(blue) 147-164 height, 47-56kg.
Black and Blue Speedo (blue) 157-171 height, 53-61kg
Tri pro FLSV Black and Gold arm gills 147-164 height, 47-55kg
Tri por FLSV Black and Gold arm gills 157-171 height, 53-61kg

All new old stock some have been tried on.

Labeled up at between £200 - £240 each.

Perfect for the lakeside shop.

H3 are planning an Open Water Training session on Sunday the 1st of May.

Dosthill is less than warm so we will be doing some cold water coping exercises and some cold water safety advice.

This is a booking only event and space are limited so book early with Coach Jelly to avoid disappointment.

12 noon till 2pm Sunday 1st May
Cost is £10

I have a few spaces left on our 30th April training camp down at the Aquatics centre in London. Only £20

For those of you swimming at the European Masters Championships in May this will probably be the last chance to swim in the pool before your event.

Tag a friend and inbox me for details.

Why not have all the fun of a Coach Jelly swim session without the annoying factor of Coach Jelly.

Sign up and Coach Jelly will post regular targeted sessions aimed at you.

Swim in your own time in a public session or arrange a small group of friends to come and join you.

Swimming with our virtual swimmers here on Facebook you will share ideas and thoughts and help each other through those NICE EASY Coach Jelly Sessions, that we all love.

Message me for details 1 months of sessions is now only £25.