The unique dance-fitness programme that combines the foundations of ballet with cardio, toning, strength and muscular training
06/05/2025
BalletBeFit has taken on a whole new dimension since we started using blocks to help with strength, stretches and toning.
We try to find different and unusual exercises to challenge ourselves every week and can really feel the burn in muscles we never knew we had!
If this sounds like a challenge you'd like to take on, join us at 7pm every Tuesday at Impact Dance Studios.
Book through the Gymcatch app or website under FitnessWithKerstin
31/03/2025
Apologies - no BalletBeFit tomorrow (Tuesday) as it's show week, but we'll look forward to seeing you back next week.
And in the meantime, if you fancy a Wonkatastic night out this week, come along to the Benn Hall for our production of Charlie & The Chocolate Factory. On from Wednesday to Saturday.
You're in for a chocolate treat!
We've been working with blocks recently and the depth of muscle work is insane!
Think it looks simple? We challenge you to give it a try!
17/02/2025
Another page resurrected. Hurray!!
Welcome back to BalletBeFit - the unique top to toe workout for dance and fitness lovers.
Whilst moves are based on classical ballet, no experience is needed. Give BalletBeFit a try and within just a couple of sessions you'll begin to feel stronger, fitter and more toned, flexible and graceful. It really is a workout like no other and our awesome cool down will leave you feeling calm and relaxed.
Sessions are Tuesdays at 7pm, Impact Dance Studios, Mill Rd, Rugby, CV21 1AA
Book through the Gymcatch app or website. Enter FitnessWithKerstin in the "fitness provider" search, create an account and follow us. You'll then have access to all classes. No tie ins, just book whenever you're free.
Come along and join our happy BBF crew!