Glitter and Gains By Rebecca

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Glitter and Gains By Rebecca Making fitness fun & beginner friendly | Fat loss & strength training | Glitter & Gains | PT & Coach

✨ CHECK-IN THURSDAY ✨Another Thursday, another little moment to reflect on the week! 💖First up, ME! 😂Saturday’s run invo...
08/10/2026

✨ CHECK-IN THURSDAY ✨

Another Thursday, another little moment to reflect on the week! 💖

First up, ME! 😂

Saturday’s run involved considerably more procrastinating than actual running.

You know those days when you spend forever convincing yourself to get out the door?

Well, once I finally got going, I absolutely LOVED every second of it. 🏃🏼‍♀️💖

Just another reminder that sometimes the hardest part is actually getting started!

And speaking of training,
WE HAVE NEW TOYS! 👀🔥
My home gym has had a little upgrade with the arrival of a SkiErg and RowErg!

Hybrid training is officially being taken to the next level. 💪🏻

And the best bit? I can now look like an absolute hot mess in the privacy of my own gym rather than in front of everyone at Xtreme. 🤣💀

Now onto my ladies💖

Last week marked the start of our 12-WEEK CHRISTMAS LOCK-IN 🎄🔒
And honestly, my ladies NEVER disappoint!

The commitment, the check-ins, the workouts, the steps and the effort they’re putting into themselves already makes me so proud.

It’s not about being perfect for 12 weeks.

It’s about building consistency, creating habits and proving to yourself what you can achieve when you keep showing up.

And that leads me nicely onto something else 👀🎄

✨ 6 WEEKS TO SLEIGH! ✨

For anyone who’s been watching from the sidelines, thinking about starting but not quite taking that first step

November coaching spaces are now OPEN! 💖

Six weeks of building confidence, getting stronger, finding your routine and heading towards Christmas feeling good about yourself.

No crazy restrictions. No punishment workouts.

Just support, structure, accountability and a little Glitter & Gains magic. ✨

Because remember

No new you required. Just you, making yourself a priority. 💖

So that’s my week!

A little procrastination, a lot of training and some seriously inspiring women.

How are YOU checking in this Thursday? 🫶

🎄 6 WEEKS TO SLEIGH 🎄These two photos were taken 6 weeks apart.No magic.No quick fix.No starving myself or living in the...
05/10/2026

🎄 6 WEEKS TO SLEIGH 🎄

These two photos were taken 6 weeks apart.

No magic.
No quick fix.
No starving myself or living in the gym.

Just six weeks of being consistent with my training, nutrition and daily movement. 💪🏼💖

And it got me thinking
What could YOU achieve in six weeks? 👀

So this Christmas, we’re doing something a little different

✨ 6 WEEKS TO SLEIGH — THE CHRISTMAS LOCK-IN ✨

Six weeks focused on:
🏋🏼‍♀️ Consistent training
👟 Daily movement
🍴 Nutrition
💧 Hydration
😴 Recovery
💖 Accountability

This isn’t about trying to get as small as possible before Christmas. It’s about going into December feeling stronger, fitter, more confident and bloody proud of yourself.

And YES — we’re still going to enjoy Christmas. 😂🎄

Starting Friday 13th November.

More details coming VERY soon 👀

Comment SLEIGH 🎄 or drop me a message if you want first dibs.

✨ personal training slots available ✨Mondays 1130 Tuesday 1030Wednesday 1030Thursday 6am Looking for support, accountabi...
02/10/2026

✨ personal training slots available ✨

Mondays 1130
Tuesday 1030
Wednesday 1030
Thursday 6am

Looking for support, accountability, and a plan that fits your lifestyle? I’m currently accepting new PT clients. Whether you’re new to the gym or ready to take your training to the next level, get in touch to start your journey 💖

strengthtraining XtremeFitness Rugby 💪🏻✨

✨ CHECK-IN THURSDAY ✨slightly late in the day, but Thursday is Thursday so we’re going with it. This week feels like it’...
01/10/2026

✨ CHECK-IN THURSDAY ✨

slightly late in the day, but Thursday is Thursday so we’re going with it.

This week feels like it’s been all about seeing what our bodies can DO.

Hybrid training is officially in full swing and I’m absolutely loving having something completely different to work towards. 💪🏻🏃🏼‍♀️

And apparently I’m actually going to commit to this madness because I’m planning on booking my first event for December🫣
It’s currently sold out, so I’ve put myself on
the waiting list

The running is starting to click too and the PBs are coming!

After spending so much of this year training for how my body looked on stage, it feels SO good to switch the focus and see what it can actually do.

Faster. Stronger. Fitter.

Different goal. Same ridiculously competitive Becky. 😂

And speaking of ridiculous achievements.

SARA. 👏🏻👏🏻👏🏻

Yesterday this woman covered a whopping 23.5 MILES at her Coombe challenge. 🤯

Her first 15K was continuous, she took some walking breaks later on, and then went and surprised herself with another 10K.

That is a woman who is learning just how capable she actually is. 🥹💖

And THAT is one of my favourite parts of coaching.

Watching my ladies surprise themselves.

The PB they didn’t think they could hit.
Walking into the gym when confidence is low.
Getting back into training after time away.
Learning that food is fuel, not something to fear.
Or simply showing up consistently when life is bloody busy.

Not every win needs a medal attached to it.

Although Sara probably deserves several after yesterday. 😂🏅

And then there’s my Legs, Bums & Tums ladies

Honestly, these classes are INSANE. 🔥

They work ridiculously hard, encourage each other, laugh their way through the suffering and somehow keep coming back every week despite knowing exactly what I’m going to do to them.

So that’s this week’s check-in:

Different goals. Different wins. Same message.

Keep showing up and occasionally you might just surprise yourself with what you’re capable of✨

How are YOU checking in this week? What’s your win? 💖

StrongWomen

01/10/2026

✨ NEW TO THE GYM? FULL-BODY WORKOUT ✨

Not sure where to start? Save this simple machine-based session so you can walk in with a plan 🩷

🚶🏼‍♀️ Warm up: 5 minutes easy walking or cycling.

▫️ Leg press — 2 × 10–12
▫️ Leg extension — 2 × 10–12
▫️ Leg curl — 2 × 10–12
▫️ Shoulder press — 2 × 8–12
▫️ Lat pulldown — 2 × 10–12
▫️ Chest press — 2 × 8–12

Complete both sets before moving on.
Rest 60–90 seconds between sets.

Start with a light practice set. Choose a weight that feels challenging but leaves another 2–3 reps possible with good technique.

Unsure how to set up a machine? Ask a member of staff that’s what they’re there for 🫶

You don’t need to know everything before you start. Take your time, learn the movements and build from there 💖

✨ Glitter & Gains by Rebecca

Sometimes you don’t realise who’s watching you thinking .. “If she can do it, maybe I can too.” 💖
30/09/2026

Sometimes you don’t realise who’s watching you thinking .. “If she can do it, maybe I can too.” 💖

🤎 HIGH-PROTEIN CINNAMON BUNS 🤎When you’re craving a cinnamon bun but also want to get some protein in, make both. 😂🙌Thes...
29/09/2026

🤎 HIGH-PROTEIN CINNAMON BUNS 🤎

When you’re craving a cinnamon bun but also want to get some protein in, make both. 😂🙌

These were a complete experiment and I’m happy to report they were SO good I had to walk away before I ate the other five. 🤣

Makes 6

🔥 Approx 140–150 kcal each
💪 Approx 9–10g protein each

YOU’LL NEED

For the dough
🥣 150g 0% Greek yoghurt
🌾 120g self-raising flour
💪 35g / 1 scoop PER4M Vanilla protein powder

For the cinnamon filling
🧈 1 tsp Lurpak Spreadable, melted
🤎 Cinnamon — measure with your heart 😂
🍬 1 tsp sugar

For the protein frosting
🤍 60g Philadelphia Light
💪 15g PER4M Vanilla protein powder
🥛 Splash of milk if needed

METHOD

Mix the Greek yoghurt, flour and protein powder together until you have a soft dough.

Roll it out into a rectangle and brush with the melted Lurpak.

Cover generously with cinnamon, teaspoon of sugar.

Roll it up tightly, slice into 6 buns and pop them snugly into a baking dish.

🔥 Bake at 180°C fan for around 12 minutes. Don’t overcook them protein powder can dry out quickly!

Mix the Philadelphia and protein powder together, adding a tiny splash of milk until you’ve got a thick, creamy frosting.

Let the buns cool for a few minutes, then smother them in frosting.

No yeast.
No proving.
No hours of waiting.

Just warm, gooey cinnamon buns with an extra protein hit. 🤎💪

SAVE THIS ONE — you need to try them! 🙌

Macros are approximate and will vary slightly depending on the brands used.

✨ CHECK-IN THURSDAY ✨Feeling a little emotional with this one today. 🥹💖Sometimes we get so focused on where we’re going ...
24/09/2026

✨ CHECK-IN THURSDAY ✨

Feeling a little emotional with this one today. 🥹💖

Sometimes we get so focused on where we’re going that we forget to look back at just how far we’ve come.

Today I’ve been thinking about her.

The woman in that first photo.

Her body had carried two beautiful boys, but somewhere along the way I’d stopped making myself a priority too.

I didn’t really recognise the woman looking back at me anymore.

If I could sit beside her now, I’d simply say:

“Don’t worry. I’ve got you.” 💖

Because she has absolutely NO idea what’s coming.

She’ll become strong and not just physically.

She’ll find confidence she never thought she’d have.

She’ll become a PT, build a business she genuinely loves and help other women realise what they’re capable of too. 🥹

Oh and she’ll step onto a bodybuilding stage.

Twice. 🤯

My body has changed, of course.

But when I look at these photos, I don’t really see a body transformation anymore.

I see a life transformation.

Resilience.
Confidence.
Strength.
A ridiculous amount of determination. 😂
And a woman who finally learned to believe in herself.

Life didn’t magically become perfect because I got fit.

I just became better equipped to handle it.

And I learned that making time for myself doesn’t make me any less of a mum or wife. 💖

So today’s Check-In Thursday is simply a reminder:

Look back occasionally.

The version of you who started might be bloody amazed by the woman you’ve become. 🫶

And to the old me

Keep going. You have absolutely no idea what you’re capable of yet. 💖✨

REST DAYS ARE PART OF THE PROGRAMME Something I think we all need reminding of sometimes, more isn’t always better.You d...
19/09/2026

REST DAYS ARE PART OF THE PROGRAMME

Something I think we all need reminding of sometimes, more isn’t always better.

You don’t need to train 7 days a week to make progress, and taking a deload doesn’t mean you’re going backwards.

Your body needs time to recover from the work you’re asking it to do.

If your weights suddenly feel heavy, performance is dropping, you’re constantly sore or you’re just feeling absolutely knackered

sometimes the answer isn’t to push harder.
Sometimes it’s REST.

Train hard, Recover properly, Come back stronger.

TRAIN ➡️ RECOVER ➡️ ADAPT ➡️ PROGRESS.

Recovery isn’t time away from your goals it’s part of how you reach them 💖

StrengthTraining WomenWhoLift GymTips StrengthTrainingForWomen

✨ CHECK-IN THURSDAY ✨Well, my secrets out SHE STEPPED ON STAGE AGAIN! After my first show I was incredibly proud of what...
17/09/2026

✨ CHECK-IN THURSDAY ✨

Well, my secrets out

SHE STEPPED ON STAGE AGAIN!

After my first show I was incredibly proud of what I’d achieved, but deep down I also felt a little deflated.

It was a HUGE show with 14 ladies in my category and after months of prep, I came away feeling like I hadn’t quite had my moment.

So, we quietly went back to work and I stepped on stage AGAIN, bringing a completely different look.
And this time,
4th place AND an invite to compete at the British Finals. 🇬🇧

Show one taught me so much.
Show two showed me what can happen when you take the feedback, put the work in and come back better.

I got my moment and I’m so incredibly proud of myself. 💖

A massive THANK YOU for all the lovely messages, It genuinely means so much, and of course, thank you to my boys for putting up with the training, meal prep, early mornings and tiredness, even if they didn’t actually know I was prepping again 😂

Prep might be an individual sport, but your family definitely comes along for the ride!

Now onto my ladies 💖
September started BUSY with lots of new clients, but I know a few of you are still trying to find your rhythm again.

Things have settled slightly in my diary, so I now have a couple of early-morning 1:1 PT slots available if you’re ready to get back into it ✨

But a special shout-out this week has to go to Lucy. 🤰💖

Pregnant, already a busy mum, dealing with pregnancy tiredness AND sickness, and still managing three workouts a week.

She’s listening to her body, adapting when she needs to and continuing to make time for herself while literally growing a human. 🥹👏🏻 That deserves celebrating.

Because wins look different for all of us.
Mine this week was stepping back onto that stage.
Lucy’s is continuing to show up for herself through pregnancy.
Yours might simply be getting yourself back through the gym doors.

They’re ALL wins 💖

So how are YOU checking in this Thursday?

What are you proud of yourself for this week? 💕

BritishFinals ✨

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21 Paynes Lane
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