Feisty Fitness Studio

New Classes For June
Here’s the link for the website for info and booking.

New Yoga classes Namasté....SUMMERS HERE! Oh how I love the beautiful bright mornings and the long light evenings. The smell of freshly cut grass and BBQ's. Its n...

To all the Feisty Fitness family I can’t thank you enough for your support over the last couple of years. As you all know I will be taking a little break from teaching to have some adventures and to learn some new things. There are still a few weeks before that though so here are the classes that will be running over the next few weeks. 😊

Classes are back on after the summer break 🎉🎉

I'm in the top 5 finalists and really would love your support in voting again. Voting reopened yesterday and will remain open until next Wednesday. ( although they are having some issues with it crashing so please be patient and try again later if it's not working) There are some fantastic Rugby businesses in the finals including and it would be great to see some of us win! So come on guys support your local businesses 😊

The Muddy Stilettos Awards 2017 - Warwickshire Welcome to the Muddy Stilettos Awards 2017! Muddy Stilettos is the UK’s leading regional lifestyle blog, with over 100,000 readers and a social following of 50,000 across 18 English counties. The blog is the ‘urban guide to the countryside’ for intelligent, fun-loving women who live outside the metr...

THE LITTLE BLACK DRESS PROJECT
Online Fat Loss Plan ....kickstart your body into healthier habits with a 10 day Fat loss plan that will help further educate you and get you back on the right track with your eating habits. Are you struggling to lose weight, Or do you have eating habits that your finding difficult to kick? Would you love to feel healthier and have more energy daily or do you just need a nudge in the right direction to get you refocused and find your mojo? How nice does it feel when you have confidence in the way you look?
Why not do something positive, start now and feel great and in control within days! This is not a fad diet, there are no pills or potions, just a plan that shows you which foods will nourish your body rather than leaving you feeling lethargic or sluggish. I advise you on the right foods being put together in the right way to benefit your body and give you renewed energy. This plan will not just help you to shed body fat but it will create a healthier digestive system, give you healthier skin, hair and nails and will turn you into a fat burning machine rather than a fat storing one.
The plan is done as an online group. So it doesn't matter on your time restraints or where you live. You get the full 10 day Fat Loss plan with personal adjustments to suit you. Recipes and meal suggestions. Plus online workouts, support and advice throughout. The cost of the plan is £25 less than a single personal training session and you can start it whenever it suits you.
For more information please inbox me 😊

https://www.facebook.com/MandaFeistyFitness/posts/1683842615221478

Help amanda raise more money for Whizz-Kidz Help amanda raise money for this great cause.

5 RESOLUTIONS TO AVOID Psychologists have found we're more likely to succeed if we break our goals into smaller goals that are specific, measurable and time-based.

Here are five New Year’s resolutions to avoid…

1.Resolutions
The whole concept of setting New Year’s resolutions is flawed because they don’t work. Research shows that of all of us who set New Year resolutions just eight per cent of us actually see our plans come to fruition. The fact that most New Year’s resolutions are ineffective is no excuse to lose ambition altogether. It simply means you need a new approach to goal setting. Abandon the concept of resolutions and start setting goals. The term ‘resolution’ conjures up negativity and it encourages you to focus on problems. Setting goals is a much more positive approach. Goals encourage improvement, progression and optimism – and that’s what sets you up for success.

2. This year I can’t/won’t eat [insert food here]
It will be difficult to turn this resolution into a reality. Rather than focusing on what you can’t eat, why not focus on what you do eat. Keeping a food journal is a great way to make yourself accountable for what goes into your mouth and encourage healthy eating.

3. I am going to lose 20 pounds
The bathroom scales say nothing about your health. Instead of focusing on the number, put your time and energy into healthy behavior. Improve your diet, move more often and get a good night’s rest. This will improve your health and the way you feel. You may lose some weight but more importantly, you will feel amazing.

4. I am going to work out every single day
Rather than burning yourself out in the first two weeks and doing nothing for the remainder of the month, focus on making small sustainable changes, one at a time, and build on your achievements. If you work out at the gym for one hour this week, strive for two or three sessions the following week. If you are starting out on your fitness journey small steps are key.

5.Setting unrealistic goals.
Be realistic about your life and articulate goals that you can live with and achieve. For example, if your goal is to run a marathon, it is unrealistic to sign up for one next month if you can’t even run to the end of the street and back. Perhaps look at a half marathon later in the year giving yourself plenty of time to train sensibly.

After an amazing Christmas and New Year spending happy times with friends and family, laughing, eating and drinking I'm ready to get right back on track with cleaning up my diet and feeling on top form. These simple inclusions into your daily nutrition will help with ridding the body of some of the toxins from an over indulgent festive period! There's no need to starve yourself just freshen things up to feel great.
Here's a small list of some of the best antioxidant foods.

LEMON...Rich in Vitamin C and full of powerful antioxidants that help flush toxins from your body. Drink water with lemon in everyday and especially 1st thing in the morning to alkalise your body and shed a few pounds.

AVOCADO...Rich in good fats and an excellent source of antioxidants. The high folate content help heart health and reduce your risk of strokes.

CABBAGE...Rich in vitamin K & C and very low in calories. Cabbage has cleansing properties that help eliminate potential carcinogens in your body.

BEETS...A unique source of phytonutrients rich in antioxidants and folic acid which help detoxify your body and protect your liver.

KALE...An amazing superfood loaded with iron, vitamin K, A & C, Calcium & antioxidants. Kale helps detoxify the liver and it is an amazing anti inflammatory with brilliant cardiovascular benefits.

CUCUMBER...The best way to flush out toxins also contains anti inflammatory properties. Very low calorie and great added to water with some mint.

GARLIC... A detox favourite which helps cleanse harmful bacteria and viruses within the body especially from the blood and intestines.

GINGER...A natural anti inflammatory food. Ginger promotes detoxification by speeding the movement of food through the intestines.

Try adding these foods into your daily diet and feel the benefits!