Reins and Gains by Courtney

11/09/2026

Another week that has flown by!

🧘‍♀️ 10 1-2-1’s
🧘‍♀️ 6 classes
🧘‍♀️ 2 exciting meetings 👀
🧘‍♀️ HUGE improvements with some new movements learnt this week!

Each week we learn more and we get stronger. Confidence grows and it’s lovely to see how much people are able to put trust in their own bodies.

Just a little reminder that I am away 17th-22nd September ☺️

10/09/2026

Pretty naff poster but it’s not AI!

Join us Wednesdays @ 7.30pm for Matwork Pilates! Restarting 23rd September!

We have a private room above Rushden Working Men’s Club.

Dm or contact 07944 911459 for more info!

06/09/2026

Happy Sunday everyone! 🥰

Hope you’ve all had a lovely weekend!

Just wanted to pop on and advise that my 1-2-1 reformer evening slots are getting very full!

Evenings I’ve currently got:

Monday: 3.30pm, 4.30pm
Thursdays: 3pm, 6pm

Days and mornings are still relatively flexible currently.

Please make sure if you would like a regular slot that you book in asap to avoid disappointment!

Thank you 🧘‍♀️🧘‍♀️

04/09/2026

Wow! What a week!! I am so so pleased with how all of my clients are progressing!

We had a couple of new starters who absolutely smashed it!

🧘‍♀️ 7 1-2-1’s
🧘‍♀️4 classes
✍️Lots of admin
✍️Lots of new exercises added!!
✍️ Reformer level 3 coursework has also has some work done to it!

I’ve been feeling a lot more creative this week and been able to adapt some exercises to target specific areas that clients are focussing on.

We don’t just have equestrian clients. We are here to help you all, no matter what your goal is! ❤️

31/08/2026

Ladies and gentlemen!

You’ve survived 6 weeks of the kids! Now it’s time to do something for yourself!

If you’ve ever wanted to try pilates, now’s the time! You can’t pour from your cup if your own cup is empty 🫶🏻

Drop me a message for more info! I’d love to help you 🤗

29/08/2026

We have had a fantastic week with some huge achievements from clients! 🤩

I’m so very proud of what we have achieved. We’ve welcomed some new clients this week who have smashed their first sessions and I can’t wait to see where their journey goes! 🧘‍♀️

I hope you all have a wonderful bank holiday! I’ve got plenty of time to plan your sessions for next week so get ready 🥰

Ps I’ve also had a couple of people advise me that my page looks like I only accept horse riders. Don’t worry, I’m here for you all!! My passion for horses and riding was what led me to set up and start out which has led me into something bigger! If you’re interested in starting, I’m only a message away! I don’t bite, promise! 🤗

25/08/2026

18/08/2026

Did a little photo shoot for a gym I was working for a while ago! So so fun!! Love these pics 😍

17/08/2026

Our mission is simple: to make Pilates more affordable and accessible to all.

Pilates was never meant to be exclusive. It was created to support movement, strength and the demands of modern everyday life — not to become something only accessible to those who can afford premium studio prices.

The Reformer itself was developed to support and complement the matwork repertoire, offering assistance, resistance and additional ways to work with the body.

I want you to be able to access high quality Reformer Pilates, learn how your body moves, build strength and feel good afterwards — without having to remortgage the house 😂

Pilates should be for everybody — not just those with a luxury-studio budget. 💚

Give it a try and I can promise you’ll fall in love with it just as much as I have!