Yoga by Chloe

The fresh energy of Spring is almost here, and with it comes a beautiful shift in both nature and our practice. As the days grow longer and we begin to see new shoots and leaves emerging on the trees, Spring invites us to reconnect with a sense of growth, renewal and vitality.

To celebrate the arrival of Spring, I’ll be hosting a special Seasonal Saturday Session — a light, awakening vinyasa practice focused on growth and fresh energy.

Saturday 21st March
9:00am – 10:30am
This nourishing 90-minute practice will include:
• Pranayama (breathwork)
• A gentle, awakening Vinyasa flow
• Backbends, twists and expansive movements to shake off winter stagnation
• Deep relaxation with Yoga Nidra
• A refreshing juice shot
• Healthy homemade bites to finish

Spaces can be booked through Momoyoga. Simply purchase the “Seasonal Saturday Session” class pass (£12) and use it to reserve your spot.

The next 4 weeks are all about the HAMSTRINGS

To everyone who says “I can’t do yoga, I’m not flexible”
- this is your sign 👀

Let’s lengthen those hamstrings, build strength, and change that story ✨

https://www.momoyoga.com/yoga-by-chloe/teacher-profile

As the trees begin to release their leaves and the earth prepares to slow down, we too are invited to turn inward, soften, and 𝘭𝘦𝘵 𝘨𝘰 🍂

The next four weeks will be an opportunity to slow down and align with the quiet beauty of the season.

Through mindful movement, we’ll explore postures that open the chest, creating space for deeper breath and clarity within.

🍁 Let’s move with intention, breathe with presence, and release what no longer serves — just as nature is doing all around us.

💛💛💛

Hey Everyone,

Due to a change in commitments with my full time job, I will be making a slight change to my class schedule.
Monday's Slow (but strong) Flow will now take place on Wednesdays as of the week commencing 28th October.
I apologise to anyone who has been attending my Monday class and can’t make Wednesdays.

However, with the colder days now upon us, the tempo of my Seasonal Vinyasa class is mirroring nature’s energy. Autumn begins next week, the season to gather inward, in preparation to ‘let go’ for winter. The focus of our practice will be breath awareness, pranayama and gathering energy inwards, so you will have no problem with the pace of this class should Wednesdays not be suitable for you.

New Schedule

Tuesdays 7pm - 8pm
Seasonal Vinyasa

Wednesdays 6:30pm - 7:30pm
Slow (but strong) Flow

Thursdays 7pm - 8pm
Seasonal Vinyasa

I’m going to be placing an order for my new Yoga By Chloe merch on Sunday, so for those of you who would like to get your hands on one, HMU 🙋🏼‍♀️

(𝘱𝘳𝘪𝘤𝘦 𝘪𝘴 £25 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘢 𝘮𝘦𝘥𝘪𝘶𝘮. 𝘐 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘢𝘵 𝘯𝘰𝘵 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘨𝘦𝘵 𝘱𝘢𝘪𝘥 𝘰𝘯 𝘍𝘳𝘪𝘥𝘢𝘺 𝘴𝘰 𝘐 𝘢𝘮 𝘩𝘢𝘱𝘱𝘺 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰 𝘥𝘰 𝘢𝘯 𝘐𝘖𝘜)

We Have Now Entered Into Late Summer

an important period of transition between summer and autumn: a time to create comfort, stability and balance in preparation for the cooler seasons ahead. there is a focus of building leg strength, core stability, centring techniques and standing balances in class to mirror the nature of late summer season. yellow is the colour associated with the earth element, and is reflected in the golden hues that are so prevalent in the late summer season.

the earth phase is when the flowers from summer have transformed themselves into fruits. it is a time of ripening, just like the key function of the organs of the season. the spleen is paired with the stomach and assists in the “transformation and transportation” of food and drink. if food is not properly transformed by either organ, this can lead to a build-up of excess dampness and congestion. this saps our vitality, further weakens digestion, and contributes towards a sluggish lymphatic system. what’s interesting to note is that the climate of the earth element is humidity and dampness.

how we eat is therefore very important at this time of year. sweet potatoes, squashes and root vegetables support the spleen and stomach, and are in season in late summer. sweet potatoes warm the stomach, strengthen the internal organs and support body energy. not only should you think about what you eat, but also how you eat. the action of chewing prepares the food for the transformation and transportation work of the stomach and spleen. when we eat is also a major contributing factor to the health and wellbeing of the stomach. TCM stresses the importance of eating meals at regular times, allowing the body to produce enough hydrochloric acid to digest efficiently.

the stomach meridian runs along the front of the leg and goes up the centre sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue. postures incorporated into class therefore open up the front and sides of legs and torso.

Next Saturday Session Has Been Added To The Timetable!!

26th August: 9:00 - 10:15

This dynamic yoga practice will not only help you build strength and endurance, it will raise your heart rate helping your body circulate blood and oxygen to your muscles & organs more efficiently, improving fitness, overall health, and decreasing levels of cortisol (the stress hormone in your body). Expect a blend of dynamic vinyasa sequences and the introduction of some more challenging postures, but don’t be too phased, modifications will be offered! 🔥 🔥 🔥
Your hard work will be rewarded with a nice long guided relaxation. ☁️ ☁️ ☁️

Purchase the ‘Power Yoga’ class pass on momoyoga at a cost of £10 to book.

Post practice juice shot included in price!