James Fleming

“If time was limited and life was busy, these are the 5 exercises I’d make non-negotiable.”

I choose these exercises because they’re all hard.
No fluff. No bu****it.
They complement each other and carry over to running.

Training doesn’t need to be complicated.
I’ve program hopped plenty in my years of training to know that.

If you want to get better at something do it for a year
and see the changes consistency can make.

What five would you choose?

This year felt quick until I actually looked back on it.
So much crammed into one year.

Watching Autumn grow into a little lady and taking her bike out for her first proper spin.

Celebrating our 1 year wedding anniversary in Malaga.
Family holidays, creating memories and being present.

Continuing to grow my business in a way that actually fits around life.

I demanded a lot from myself physically this year and achieved a few things I didn’t think I was capable of.
Plenty of highs and lows and I wouldn’t change any of it.

If I take anything into 2026 it’s this.
Stop overthinking s**t and take more risks.

But first I need to stop overthinking this post 😂

Happy new year everyone 🥳

Kevin was never lazy.
Effort was never the issue.
⠀
He is the type of person who commits fully to whatever he does.
Work. Training. Music. Learning.
⠀
An unbelievable guitarist.
Fluent in Spanish.
Boxing throughout this cut.
⠀
He does not half do things.
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If anything, my role as his coach was often to slow him down.

He was more than willing to push harder than was needed at times.

This transformation didn’t come from extremes or red lining every session.
It came from aiming his effort in the right direction.

Structured training.
Repeatable nutrition.
Knowing when to push and when to pull back.

That is how this kind of change actually lasts.
Now the focus shifts to building more muscle.

If you are already putting the work in but not seeing the results you want, it’s not motivation it’s usually a direction problem.

Two HYROX races. 16 hours apart. Probably not my smartest idea 😂

Hit a PB in the solo ✅

Set a solid benchmark in my first ever Pro Doubles with

The engine’s come a long way this year, but I’m definitely feeling a bit of a scrawny boy, time to rebuild some strength and balance things out.

I’d booked HYROX London in four weeks, but decided the juice isn’t worth the squeeze this time, plus might kill me if I go away without her again 😂

Next stop: Glasgow in March a solid window to make improvements and bring a better package once again.

The Team Resilience squad are rolling deep for this one, so it’d be rude not to join in 😎

If you’re racing Glasgow and want some direction with your training, drop me a message 👊

Who else has Glasgow on the calendar?

Hyrox Stuttgart 1.04.39 🇩🇪

A 4minute PB and 6th in age group, buzzing with that.

Now onto pro doubles with tomorrow.

Thanks to team for the program 🫡

Great Scottish run 🏃

A Sunday of 10k and half marathons for the team that’s my kind of Sunday!

First time .fleming have ever ran a 10k and they nailed it with 65 and 67mins respectively.

Big half marathon effort 2hrs 10 from nowhere near his best but there is no quit in the old dog.

Missed at the finish line but he smashed his first ever half marathon 2hr 8mins.

Proud coach, benchmarks are set and now we build 🧱

Happy Sunday

£45 for these pictures, didn’t realise hybrid games was gonna s**g me twice 😂😂

What a weekend though!

Hyrox Stuttgart in 5 weeks 🫡

BERLIN MARATHON ✅

Massive congrats to my client for completing his third marathon yesterday in Berlin!

When you’re as chalk white as Rab, the sun is NOT your friend. 😂 But he powered through anyway!

Still crazy to think this journey started with couch to 5k and now the big man is bagging international marathons 😮‍💨

Proud of you big man, onto the next one!