Elen Lloyd Hyfforddwr Lles Holistaidd / Holistic Lifestyle Coach

✨Move Better, Live Better✨
Pilates is so much more than exercise.

I look beyond simply ‘doing the exercises’ and helping you understand your movement.

My classes are about how we move, how our bodies feel, and how we can move with greater awareness, strength and ease — not just in class, but in everyday life. It’s so much more than having a good stretch 💪

As well as being a Pilates teacher, I’m a Check Practitioner, trained with the Check Institute. This gives me an additional perspective on how the body moves and functions, and I bring that into the way I teach.

Contact me if you’d like more info or to book your place 💛

Mae Pilates yn ôl! 🧘‍♀️✨

Ar ôl seibiant braf dros yr haf, mae’r dosbarthiadau’n ailgychwyn o **1 Medi!** 🎉

Amser mynd nôl ar y mat, deffro’r cyhyrau a symud eto! 😄💪

Mae rhai dosbarthiadau yn llawn erbyn hyn ond mae llefydd dal i fod ar gael. **Anfonwch neges atai os hoffech wybod mwy.** 💛

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Pilates is back! 🧘‍♀️✨

After a lovely 6-week summer break classes are starting back up from **1st September!** 🎉

Time to dust off the mat, wake up those muscles and get moving again! 😄

Some classes are already full, but there are still spaces available. **Message me to enquire about classes and availability.**

Morning and evening classes available.

Let’s head into September feeling strong, energised and ready to go 💪

See you on the mat 💛

https://www.instagram.com/reel/DcCG3GaiTg7/?igsh=MWc1MTR3MHVkMGFyeA==

Many people watch this video and feel something move in them they can't quite explain. That stirring in you right now? That's not nothing. That's your life reaching for you, telling you it's ready to be lived. But here's the sad truth I see again and again: people feel that pull, that deep, undeniable knowing, and something still stops them from stepping into it. The years slip by, and they stay stuck, searching, waiting for it to somehow become clear on its own. You weren't meant to live out what your parents wanted for you. Or what society expects. Or what your friends would choose. You came here carrying a gift that only you can bring, and there will never, in all of time, be another you to bring it. That's exactly why I created the Purpose-Aligned Path inside Spirit Gym. It's for the person who's felt that pull for years and never had a way to follow it. Together, we'll: • Get crystal clear on your purpose, even if you have no idea what it is right now • Create your personal action plan, with short-term wins and a long-term vision • Fit your purpose into the life you already have, without blowing everything up • Build the discipline and focus to actually take action, and stop procrastinating • Move through money fear and financial transitions, so money stops holding you back • Build unshakeable confidence and self-belief • Stay the course, with ongoing support and accountability every step of the way If you've been feeling the pull and you're ready to live your purpose, comment "SPIRIT GYM" and I'll send you the link to join. The doors close August 16th at 11:59pm PST. Love and chi, - Paul

✨Cyfle ola wythnos yma i gofrestru ar gyfer taith Llanelidan nos Wener - anfonwch neges atai os de chi awydd ymuno✨

Sunshine and homemade treats - refreshing iced berry tea and berry marshmallows - summer perfection ☀️

🍓🫐 Marshmallows made with real berries and health-benefit gelatin. They’re soft, naturally fruity, and a delicious way to enjoy the collagen-rich goodness of gelatin, which supports healthy skin, joints and gut health.

Paired with a glass of iced berry tea, it’s the perfect way to slow down, soak up the sunshine, and savour the simple things.

Full disclosure—I can’t take the credit for these gorgeous marshmallows. Magi, my eldest, made them, and I’m more than happy to volunteer as the official taste tester! 😄

Dim byd ffansi - ond ma’n hawdd anghofio stopio weithiau 🧘‍♀️

What’s your favourite homemade summer treat?

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**You cannot give your life more time, so give your time more life.** 🌿

Cerdded, chwerthin a mwynhau’r awyr iach gyda chriw arbennig. Bob taith yn gyfle i ddod at ein gilydd, rhoi’r byd yn ei le a mwynhau natur. 🌿

Another fantastic Nordic walking adventure today with an amazing group, sharing smiles, fresh air, great conversation and plenty of steps along the way, despite the heat 😅☀️.

Every walk is a reminder that staying active is about more than fitness—it’s about friendship, wellbeing, and making the most of every moment.

We came. We planked. We survived. 😅💪

Nothing brings people together quite like shared core pain! 😂 Plank first, complain later… because Pilates is the art of looking calm while silently negotiating with your muscles 🤭

Smiling on the outside, shaking on the inside😅 And yes... “one more breath” may have been said a few more times than necessary😉

But with fresh air, beautiful views and good vibes I honestly can’t think of a better way to spend my time.

I genuinely love my job as an outdoor (when possible) Pilates instructor. Watching people get stronger, laugh together, and leave feeling better than when they arrived makes every shaky plank worth it. 💚🌿

Here’s to strong cores, great company, and making memories - one plank at a time! 💙☀️

Dyma’r swydd orau! Awyr iach, chwerthin, her fach a chriw gwych yn dod at ei gilydd bob wythnos. Mae gweld pawb yn cryfhau ac yn mwynhau’r sesiynau yn gneud y cyfan yn werth chweil. 💚☀️

StrongerTogether

✨Awydd ymuno â fi ar gyfres o gylchdeithiau cymdeithasol ac hamddenol ha’ ‘ma?

Cyfle gwych i ddarganfod rhai o lwybrau cerdded hyfryd sydd o amgylch ardal Rhuthun.

Dewch i fwynhau’r awyr agored gyda criw o ferched mewn awyrgylch hwyliog 😁

🥾 3 cylchdaith haf arbennig yn ardaloedd
📍 Llanelidan
📍 Llanbedr DC
📍 Rhewl
A trît bach i orffen 🍺

Croeso cynnes i bawb! Dewch a ffrind gyda chi a mwynhau cwmni da, golygfeydd bendigedig a sgwrs Gymraeg ar hyd y ffordd.

Cerdded • Sgwrsio • Cymdeithasu 🚶‍♀️🚶‍♂️🌞🍻

☔ Nodyn: Gall y teithiau gael eu gohirio os bydd y tywydd neu’r amodau’n anaddas. Byddaf yn rhoi gwybod ymlaen llaw.

Dyffryn Dyfrdwy gyda’r criw Cerdded Nordic wythnos yma – ond lle awn ni wythnos nesa? Cymaint o opsiynau! 🤗

This week’s circular Nordic walk started in Corwen, taking us high above the stunning Dee Valley with breathtaking views along the way. We’re truly spoilt for choice when it comes to finding beautiful places to explore each week.

Where should we head next? 🥾🥾