Helen Baker-Pawling Isle of Wight Fitness

Don’t forget Move Well is Friday 10.15am instead of tomorrow! Ps 4 spaces left in Julys block if you would like to join us 🥰

3 fab classes this morning, thank you to everyone who came along 🥰 www.isleofwightfitness.com

Don’t forget no Dance Fitness class tonight!!! Enjoy your evening 😊

NO DANCE FITNESS - MONDAY 14th JUNE! (All other classes are running)

Just 5 spaces left!!
Booking now for July!!! Functional Fitness for Everyday Life
A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.
Who Is It For?
MOVE WELL is ideal for:
✔ Beginners and returners to exercise
✔ Older adults wanting to stay active and independent
✔ Anyone looking for safe, supported movement
✔ People wanting to improve strength, balance and confidence
✔ Those who have completed rehabilitation programmes and want to
keep progressing
Benefits
Perfect for improving:
✔ Strength
✔ Balance
✔ Mobility
✔ Confidence
✔ Heart & Lung Health
✔ Mental Wellbeing
✔ Independence in everyday life

Helping to make daily tasks easier such as:
✔ Getting up from a chair
✔ Walking further with less breathlessness
✔ Climbing stairs with more confidence
✔ Reaching cupboards safely
✔ Bending down with confidence
✔ Carrying shopping more comfortably
✔ Improving balance and reducing falls risk
What To Expect
MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.
Classes are friendly, supportive, and welcoming, with both standing and seated options available.
Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.
This class is all about helping you stay active and enjoy life more.
Timetable
Starts Wednesday 1st July
🕥 10.15am – 11.00am
Location
📍 Methodist Church
Garfield Road
Ryde
Special Introductory Offer
🎉 Book before 19th June and get your first 4-week block for just £25
📩 Register your interest: [email protected]
🌐 www.isleofwightfitness.com

2 classes to finish the week, spaces in both! 9am for HIIT in Ryde and 12.45pm for Paracise in Lake, Everyone Welcome 😊www.isleofwightfitness.com

Fab energetic class in Ryde, followed by tea and toast at Department (wish I had the peanut butter brownie!)🤞it might still be there tomorrow 🥰
Ps love bright trainers on rainy dull days!

Come and check out the fab super fun low impact dance fitness class this morning- 9.15am Methodist Church, Garfield Road in Ryde. Everyone welcome! Chairs are optional if required 🥰 www.isleofwightfitness.com

https://vimeo.com/1166364555

Fab Move Well class today and a visit to my favourite cafe Department afterwards! Thank you everyone for coming 🥰

Ready and waiting! www.isleofwightfitness.com