Urban Metro Fitness Gym Ryde

Retro indoor cycling. Over the next 4-6 weeks I will be teaching tunes from the early 2000’s starting this evening 6.30pm some bangers on tonight’s playlist including scooter 🔊bookings via the app or message on here

World Cup 2026 Sweepstake!
£2 per Country Lucky Dip.

£50 for the Winner
£25 for the Runner-Up
£20 for 3rd Place.

The FIFA World Cup is here!

Ghost 👻 energy drinks are now available we have 3 flavours in stock cherry limeade, original and sour watermelon these are priced at £2.50 per can , crates of 12 available at £24.99 👊👊

May Bank Holiday Monday , gym and sunbed are open from 8am to 1pm, plenty of pre workout shots and drinks available. RiDE class is at 9.30am, bookings are open now 🚴🏼‍♂️🚴🏼‍♂️.

🚨Two new classes start this week 🚨

Friday evenings are now live 6.30pm start in the studio. This class will run weekly.
This weekend Sunday morning is our first Sunday RiDE 9.30am this class will run on the 1st Sunday of every month.
Booking is now open

Log in - Urban Metro Gym

Shoutout to all that took part in Sundays Charity games , here are a few videos of some of the lifts , all proceeds to , three of the highlights Dave 175kg bench press , Natasha with a pd in her squat and niko hitting a220kg deadlift. Thank you to all involved, if anyone wishes to make any further donations please click the link to donate 👊👊

https://rfuipf.enthuse.com/pf/james-bexon-ed4fe

Quick reminder for those who have entered for tomorrows event the timings are between 11am and 1pm if you need to come earlier George will be there to mark your scores 👊👊

🚨product of the week 🚨 Per4m creatine. £29.99. 80 servings per tub

Enjoy a nostalgic burst of fizzy bubblegum flavour with Per4m Fizzy Bubblegum Bottle Creatine. This fun and sweet taste adds excitement to your supplementation, making it a standout choice for flavour and functionality.

Powered by micronised creatine monohydrate, Fizzy Bubblegum Creatine supports ATP production to fuel your high-intensity workouts. Perfect for activities like cross-training and lifting, it delivers the energy needed to perform at your peak. The micronised format enhances absorption and digestion, ensuring a smooth and effective experience every time
Also available in cherry fiz, blackberry,blue raspberry, peach sweets ,strawberry and lime

This Sunday 19th of April we are doing a 5 hour spin challenge, first class is at 10 am building on lasts years success we have added one more class to the party , do you want to take on the challenge? Follow the link below

https://urban-metro-gym.sumupstore.com/product/charity-ride-for-the-rfu-injured-players-federation-single-class

£10 per class all proceeds go to the . The rugby vets will be competing at Twickenham on the 30th May 2026