Beth Greaves Jones

Little treat while I wait for my kids in the college carpark

❤️

Breakfast time in Ryde 🕯

Our sweet, crazy fluff ball 💞

One of the final Lots that is still waiting for a bid in The IOW Red Squirrel Trust auction...

Less than two hours to go, don't miss out 😘

SQUIRREL GOODIES BUNDLE - CHILDREN Nab this delightful bundle for the young squirrel fan in your life! Gorgeous handmade squirrel motif cushion - 45cm square. (made with fabric available from Hellersea www.hellersea.co.uk) Stunning hardboard mounted squirrel picture by Christian Beasley A pair of squirrel motif socks Small plush squi...

Sneaky treats 🤫

May your days be joyful and your worries be few 🙏🏼

Fun in the sun at Ventnor Day a couple of weeks ago

I will never tired of sunset views around the abbey 🥰

What a beautiful sentiment 🥰.

This isn’t always how things feel when peri menopause first turns up in a woman’s life though.

Some of the symptoms feel like anything but the very best of life, fatigue, hot flushes, breast tenderness, trouble sleeping and vaginal dryness anyone?

The great news is that there are plenty of things that you can try that work to improve these symptoms.

Here are just a handful:

- drink adequate fresh water
- cut down or better still, give up alcohol
- get to a healthy weight & stay there
- get regular exercise, even walking more is a great place to start