Michael Cooper PUSH Fitness

I have a new Instagram page for my new online coaching business. Please be sure to give it a follow and share.

Your support goes a long way and helps more then you realise 🙏😊

www.instagram.com

And that is that....

My time on the Isle of Wight is over for now as I move on to new adventures in Newcastle.

It's been my privilege to be able to run my own business and have the opportunity to help so many people on their fitness journeys. I've learnt so much during my experience but more importantly met some truly amazing people whom may have started out as clients but I can honestly say have become real friends 💗

I'm staying in the fitness industry working withing a really exciting gym called Primal Fitness and will continue to offer deep tissue massage but will take a step back from individual PT sessions for now. So PUSH fitness will continue to operate just with some changes for now.

A big thank you to all my clients over the years 🙏 I wish you all the very best going forwards. I'm only a message away if you need some help, advice or just a chat 😊

PUSH

Don't forget boxercise tonight 👌

Really sorry but due to emergency appointment at the dentist i will have to cancel boxercise tonight 😬

I'm really sorry but promise to make next week extra good 👍🏽

Looking to keep or get fit but want to try something new?

Boxercise is a fun and friendly class where you can work up a sweat and punch away any stress at the same time! 🥊

From just £5 a class you won't find better value for your money

Wednesdays in Ryde at 6pm, equipment can be provided 🥊

Boxercise tonight 6pm.... be there!! Try and bring a mat or towel for floor work if possible

Ready to smash 2024 🥊

Its time for the first Boxercise class of 2024 to begin 🥊

Wednesday 10th January at 6pm!

This is such a great class for all fitness levels. Not only do you burn calories and build strength & fitness but you also get to punch away any of the weeks stresses.

Such a friendly group of people all working hard whatever their fitness level.

£30 for 6 weeks (£5 pers class!!!) Means it's one of the cheapest classes around but I can assure you it's quality too.

Interested in coming along then comment below 😄🥊

Massive happy new year to everyone ✨️

May 2024 be the year you want it to be. Go out there, take ownership and make it your year!!

Big things in the pipeline 👌

Looking to kick-start your health and fitness in 2024 then look no further

If you want no bu****it, honest advice on how to reach your goals, get in touch. It doesn't matter what you're looking to achieve we can make a plan and set realistic goals to achieving it.

Want to lose a little weight?
Build some strength?
Change the shape of your body?
Build confidence in the gym or just feel fit for life then get in touch.

PT isn't just for huge transformations your goals are personal to you and should be treated as such.
So if you want to get started or just have a chat get in touch, I'm here to help

PUSH

Merry Christmas everyone 🎅🎄

I hope you all have an amazing day whatever or whomever you may be with.
Enjoy all the treats and goodies you can.

My personal favourites are crispy pigs in blankets and extra crispy roasties 😋

Just a reminder no class tonight and going forward I am looking at options.

Weds boxercise is still on and new people always welcome 🙌