Vibration Works

New research on the positive benefit of vibration!

Vibrating tendons before exercise reduces perceived fatigue and allows people to push harder Vibrating tendons before cycling allows people to push harder without feeling mental strain, according to a study.

Please share with friends who may be interested in a . I'll be there with a vibration plate to try 😀

Such sad news to have lost Michael Mosley. Arguably, he contributed more than anyone to the improved health of the Nation. A brilliantly gifted communicator and a national treasure

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Wow, this book blew my socks off. Dr Gundry brilliantly and logically explains the causes of many diseases from heart disease, obesity to autoimmune conditions and more . . . and the cures!

An older man with a paunch in the gym asks the trainer which machine he should use to be attractive to women. The trainer replies,
" I'd suggest the ATM outside"

The next available sessions are from Monday 28th February

William Reay pictured here in the old Vibration Works gym with his medal delivered to him by a Russian envoy 75 years after his merchant navy ship was torpedoed in 1943. From his on-deck gunning post he was blasted into the icy Arctic waters from where he was rescued by a Norwegian vessel. Over the next 50 years fragments of remaining shrapnel surfaced and could be picked out. He thought it had finally stopped until another 20 years later he started vibration training and once again felt something sharp in his foot; the last fragment finally emerging.

I'm excited the new Dyson air purifier has arrived!
It promises to do everything to keep air quality free of bacteria, odours, pollutants and maintain an optimal temperature for a gym workout

Doors open and ready for business.