No 6 Performance

No 6 Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from No 6 Performance, Gym/Physical Fitness Center, ryton.

🎉 NO.6 TURNS 3 NEXT WEEK! 🎉We can’t quite believe it… 3 years of No.6! And to celebrate… WE’RE GIVING AWAY A 6 WEEK CHAL...
05/09/2026

🎉 NO.6 TURNS 3 NEXT WEEK! 🎉

We can’t quite believe it… 3 years of No.6!

And to celebrate…

WE’RE GIVING AWAY A 6 WEEK CHALLENGE! 🔥

That’s 6 weeks of coaching, training, nutrition support, accountability and everything you need to make some serious progress.

💥 WORTH £199 💥

Want to win it?
👇 TO ENTER:
✅ Like this post
✅ Follow No.6 Performance
✅ Tag 2 friends you’d love to train with
✅ Share this post to your story for an extra entry!

T’s & C’s apply
Winner announced 08/09/26

SUMMER LOCK-IN — THAT’S A WRAP! 6 weeks. Countless sessions. Plenty of sweat, early mornings and most importantly, an in...
02/09/2026

SUMMER LOCK-IN — THAT’S A WRAP!

6 weeks. Countless sessions. Plenty of sweat, early mornings and most importantly, an incredible amount of effort from the No.6 crew 💪

The Summer Lock-In was all about showing up, staying consistent and pushing yourself — and our members have done exactly that 🔥

A HUGE congratulations to our winners… 🏆

A massive well done to everyone who took part. The commitment, energy and support for each other over the last 6 weeks has been unreal. 👏

This is what No.6 is all about — turning up, putting the work in and doing it together.

Summer Lock In: DONE. ✅
Now… who’s ready for the next challenge? 👀

Tried commercial gyms, diet apps and meal plans… but nothing has ever really stuck? So what makes us different?🏋️ Hands-...
26/08/2026

Tried commercial gyms, diet apps and meal plans… but nothing has ever really stuck?

So what makes us different?

🏋️ Hands-on coaching — someone actually guiding you through every session.
🥗 Flexible nutrition — no extreme diets, just something you can stick to in real life.
📲 Daily accountability — so you don’t lose motivation after two weeks.

Ready to do things differently?

DM us “6 WEEKS” to find out more.

MEMBER TESTIMONIALSuzanne has been a member at No.6 for 2.5 years now, and is a huge part of our gym community, alongsid...
21/08/2026

MEMBER TESTIMONIAL

Suzanne has been a member at No.6 for 2.5 years now, and is a huge part of our gym community, alongside husband Craig.

From overcoming injuries and setbacks to building incredible strength, confidence and fitness, Suzanne has achieved so much since joining us. Her results are a credit to the consistency, determination and hard work she brings to every session.

She’s always there encouraging others, having a laugh, supporting her fellow members and helping make No.6 the welcoming place that it is.

Alongside this she has had some seriously impressive results…

Bodyweight ⬇️ 13.8kg
Fat mass ⬇️ 14.2kg
Body fat % ⬇️ 17.2%

Well done Suzanne for inspiring others with all your efforts 🙌

The strongest investment you’ll ever make is in yourself 💪
17/08/2026

The strongest investment you’ll ever make is in yourself 💪

MEMBER SPOTLIGHTMeet David…David joined us back in March 2024. Alongside his wife Carol, he took the decision to take co...
14/08/2026

MEMBER SPOTLIGHT

Meet David…

David joined us back in March 2024. Alongside his wife Carol, he took the decision to take control of his health and fitness and try something completely new.

Since then David has become one of our most consistent members in the gym, regularly training 4x a week and has had some fantastic results in the 2 and a half years he has been with us.

Check out his progress since starting 📉

Bodyweight ⬇️ 8.5kg
Muscle Mass 💪 ⬆️ 1 kg
Fat Mass ⬇️ 10kg
Body Fat % ⬇️ 10.1%

Not only that he is a huge part of our gym community and a big inspiration to show that ‘age is just a number’ 🙌

A huge well done David from everyone here at No.6 🤝

Back from holiday? ☀️✈️Don’t make the mistake of trying to “undo” it all in one week.No double sessions.
No crash diets....
10/08/2026

Back from holiday? ☀️✈️

Don’t make the mistake of trying to “undo” it all in one week.

No double sessions.
No crash diets.
No punishing yourself.

Instead:

🏋️ Ease back into training — reduce your weights by 10–20% for week one, then build back up.

🍽️ Get straight back to your normal nutrition — no extreme calorie cuts. That holiday weight gain is mostly water and food volume and will settle.

📅 Book your sessions in advance — don’t leave it to “when I get a chance.”

🧠 Drop the guilt — it was a holiday, not a failure.

Give yourself two weeks of consistency and you’ll be back in your routine before you know it.

And that’s exactly what we help you with on our 6 WEEK CHALLENGE.

No punishment. No guesswork. Just a plan, coaching and accountability to get you back on track.

Ready to get started? DM us “6 WEEKS” to find out more.

JULY MEMBER OF THE MONTH — DERRICK Although Derrick has been training with us for over a year, July has seen a real refo...
07/08/2026

JULY MEMBER OF THE MONTH — DERRICK

Although Derrick has been training with us for over a year, July has seen a real refocus. 👏

3 sessions a week ✅
Tracking his nutrition ✅
Hitting his daily step goal ✅
Staying consistent ✅

And the best part?

Anyone who knows Derrick will know exactly how he’s managed to keep track of it all…
SPREADSHEETS. 😂📊

Because apparently, no fitness goal is complete without a spreadsheet to monitor it!

Jokes aside, the consistency Derrick has shown throughout July has been brilliant, and it’s a great example of what happens when you refocus, stick to the plan and put the work in.

Well deserved, Derrick! 💪👏

Why we believe in GROUP TRAINING 🤝
02/08/2026

Why we believe in GROUP TRAINING 🤝

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NE403AG

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