Hybrid Athlete Fitness St Albans

25/09/2026

🏃‍♂️🚴‍♀️ CARDIO CLUB ACCESS — NOW LIVE AT HAF! 🔥
This only took me about 50 takes

From the beginning of September, HAF members and triallists can now book Cardio Club Access slots on selected days each week.

The idea is simple: more opportunities to train, with the freedom to do your own thing.

Cardio Club Access is limited to just 4–5 people per slot, giving you access to:

🏃 The 30m track
🚴 Cardio equipment
🏋️ Dumbbells & kettlebells
🛞 Tyres and functional equipment

Then the workout is up to you.

You could spend an hour building your aerobic base with some steady Zone 2 work, put together your own high-intensity conditioning session, or simply follow one of the Cardio Club workouts we post in our HAF Community WhatsApp group.

YOUR SESSION. YOUR PACE. YOUR GOAL.

📅 Cardio Club Access will be available on:

TUESDAYS | THURSDAYS | SATURDAYS | SUNDAYS

These sessions run alongside our scheduled Strength Training workouts, which remain fully coached and will always take priority within the gym and equipment areas.

Cardio Club isn’t another coached class — it’s an opportunity to get into HAF, get some extra work done and train independently within the community.

🔥 Build your engine.
💪 Improve your fitness.
❤️ Get your Zone 2 work in.
⚡ Or turn the intensity all the way up.

Cardio Club Access is available to book NOW through the HAF app.

See you on the track. 👊

Zone2 Conditioning HYROXTraining StAlbansFitness HybridAthlete

24/09/2026

ATH 8/2 games are coming to St Albans 

ATH 8/2 is coming to Hybrid Athlete Fitness on **Saturday 7 Novembe...

24/09/2026

🚨 ATH8/2 TICKETS ARE NOW LIVE! 🚨

Think you and your partner have what it takes? 👀🔥

🏋️ 8 challenges
⏱️ 8 minutes per station
👥 Pairs competition
🏅 Medals up for grabs
📅 Saturday 7th November

🎟️ £60 per pair (£30pp)

Tickets are available NOW through the HAF app or Hybrid Athlete Fitness website.

Get your partner. Pick your start time. Secure your spot. 💪🔥

ATH8/2 — ARE YOU READY?

23/09/2026

🚨 NEW AT HAF — YOUTH STRENGTH TRAINING 🚨

We’re excited to introduce our brand-new HAF Youth Strength Training Programme, specifically designed for young people aged 11–16. 💪

📅 Every Tuesday & Thursday

Our Youth Strength sessions will introduce young people to safe, structured and age-appropriate strength training in a positive and supportive environment.

Under the guidance of our HAF coaches, they’ll learn the fundamentals of:

🏋️ Strength training & lifting technique
💪 Movement quality & body control
⚡ Speed, power & athletic development
🤸 Coordination, balance & mobility
📈 Confidence using gym equipment and training properly

Whether they already play rugby, football, hockey, athletics or another sport, or simply want to become stronger, fitter and more confident, these sessions will give them a fantastic foundation.

Most importantly, we want young people to learn how to train properly and enjoy being active — skills they can take with them for years to come.

👦👧 AGES 11–16
📅 TUESDAYS & THURSDAYS
📍 HYBRID ATHLETE FITNESS

🔥 Full details, session times, pricing and booking information are available on our website.

👉 CLICK THE LINK TO FIND OUT MORE & GET STARTED

StrengthAndConditioning AthleticDevelopment HybridAthleteFitness HAF

21/09/2026

💥 YOUTHLETE IS COMING! 💥

We’ve had loads of questions through Instagram about when our new Youth Strength programme starts and who it’s for… so here you go 👇

🏋️ Starts October
📅 Tuesdays & Thursdays
⏰ 4:00–4:55pm
👥 Ages 11–16

YOUTHLETE is for all abilities — your child doesn’t need to play a particular sport or have any previous gym experience.

The focus is simple: learning how to train properly, getting stronger, building confidence and understanding the basics of strength training.

No cardio sessions. No pressure. Just structured, progressive strength training with our HAF coaches. 💪

Memberships, credits and drop-in sessions available.

📲 Booking is now OPEN through the HAF app!

HertfordshireFitness

21/09/2026

WHO’S ACTUALLY THINKING ABOUT YOUR TRAINING? 👀📋

At HAF, we don’t just put workouts on the board and hope for the best.

We take accountability for the programming.

🏋️ Balancing strength across the week
❤️‍🔥 Developing different areas of cardiovascular fitness
💪 Managing volume, intensity and exercise selection
🔄 Creating variety without making training random
📈 Giving you opportunities to progress

The important bit? You shouldn’t have to programme your own training.

Turn up, follow the sessions, listen to your coaches and put the work in — we’ll take responsibility for making sure the programme has purpose.

🎥 Watch Coach Stu explain the thinking behind HAF programming and why we take accountability for what we ask our members to do.

You bring the effort. We’ll bring the programme. 🤝

StrengthAndConditioning FunctionalFitness GroupTraining FitnessProgramming StructuredTraining StrengthTraining CardioTraining FitnessProgress StAlbansFitness StAlbansGym HertfordshireFitness

20/09/2026

🚨 ATH 8:2 IS COMING. 🚨

This isn’t a class.
This isn’t a normal Saturday workout.

This is competition.

On Saturday 7th November, HAF launches ATH 8:2 — our own in-house pairs competition built around strength, engine, teamwork and grit.

🔥 8 STATIONS
🏋️ Bench Press
💪 Hex Bar Deadlift
📦 Burpee Box Over
⛷ SkiErg
🚴 AirBike
🛷 Sled Pull + Push
🏋️ DB Lunge Carry
🏃 1200m Relay

Enter as:

MALE / MALE
FEMALE / FEMALE
MIXED

Every station has a job to do.
Every rep matters.
And you’ll need your partner right to the end.

This is the first ATH 8:2 — and we want to make it a BIG one.

Members, start finding your partner.
Start training.
Start talking about it.

🏆 SATURDAY 7TH NOVEMBER
📍 HAF
👥 PAIRS COMPETITION

WHO ARE YOU ENTERING WITH? 👇

Tag your partner below.

StrengthAndConditioning FitnessCompetition TrainTogether HybridAthlete

19/09/2026

💛 INTRODUCING YOUTHLETE — LAUNCHING THIS OCTOBER

We’re excited to launch YOUTHLETE, our brand-new strength training programme specifically for 11–16 year olds at Hybrid Athlete Fitness.

Our goal is simple: to help young people feel confident in the gym, learn how to train safely and develop strong foundations that they can build on for years to come.

🏋️ Sessions will focus on:
• Strength & movement fundamentals
• Correct exercise technique
• Core strength & stability
• Confidence using gym equipment
• Clear and achievable progression

No cardio — this programme is specifically focused on strength, technique and movement quality.

📅 Tuesdays & Thursdays
⏰ 4:00–4:55pm
👥 Ages 11–16
⚡ Maximum 12 per session

Membership options will be available for 1 or 2 sessions per week, alongside individual credits for those wanting to drop in.

Parents are also encouraged to stay and watch, giving you the opportunity to see your child progress and speak directly with our coaches.

📲 Bookings will be available through the HAF app.

Strong foundations. Confidence. Progression.

Welcome to YOUTHLETE 💛

YoungAthletes

18/09/2026

STRONG is about exactly what it says. Getting STRONGER. 💪

Controlled reps. Quality movement. Progressive overload. Hard work.

Our STRONG workouts focus on building real, usable strength through a combination of resistance training, functional movements and higher-rep strength work.

It’s not about lifting the heaviest weight in the room.

It’s about choosing the right weight for YOU, moving well and gradually becoming stronger over time.

🏋️ Build full-body strength
💪 Develop muscular endurance
📈 Progress your weights
🎯 Improve technique and control
🤝 Train alongside a community that pushes you forward

Every movement can be scaled. Every member can work at their own level.

You don’t need to be strong to start STRONG.

YOU DO STRONG TO GET STRONG.

This is STRONG at HAF. 🔥

FunctionalStrength StrengthAndConditioning FitnessCommunity

17/09/2026

WELCOME TO THE TEAM, HARVEY 💪

We’re excited to officially welcome Harvey to the Hybrid Athlete Fitness coaching team as our new Lead Coach.

Harvey will be a big part of the day-to-day coaching at HAF, helping us continue to raise the standard of our sessions and give our members the best possible experience.

A few words from Harvey himself…

I’m really looking forward to the challenge of working with the members of HAF. I’m excited to get to know each and every one of you, learn about your individual goals and help you push yourself further than you thought possible. I can’t wait to get started, work hard together and, most importantly, enjoy the journey along the way.

Give Harvey a big HAF welcome when you see him around the gym! 👊

STRONGER PEOPLE. HAPPIER PEOPLE.

HybridTraining