Yes Jess Fitness

Comment below for sign on details 🥊

Ready to punch your way to fitness? 🥊 Join Boxercise with Yes Jess Fitness for a full-body workout that’s empowering, sweaty, and seriously fun. Strong body. Strong mind. Strong YOU. 💪 Every Thursday, 6:30pm - Greenwood Park Community Centre, Chiswell Green No experience needed - just bring yourself, water and I bring the rest 🥊 Comment below and Ill send you details on how to sign on 🥊 #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #chiswellgreenmums #stalbanstrainer #boxerciseltd #boxercise

We are starting the year strong with

BOOTCAMP 💪🏻💪🏻💪🏻

Every Sunday 9-10am at Greenwood Park, Chiswell Green

Block booking and drop in available!

DM me to reserve your space!

💪🏻

We are starting the year strong with BOOTCAMP 💪🏻💪🏻💪🏻 Every Sunday 9-10am at Greenwood Park, Chiswell Green Block booking and drop in available! DM me to reserve your space! #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums #parkstreetmums #bricketwoodmums

💥 Get Fitter, Stronger & More Confident with Yes Jess Fitness 💥 Ready to feel unstoppable? Whether you’re craving a full‑body blast, a fun way to de‑stress, or a supportive space to rebuild strength, I’ve got a class for you. 🔥 Bootcamp High‑energy, full‑body workouts that push you, challenge you, and leave you buzzing. Every session is different — and every one gets results. 🥊 Boxercise Punch, jab, and sweat your way to serious fitness. No experience needed — just bring your energy and I’ll bring the pads. 👶 Buggyfit Perfect for new mums wanting to get moving again. Safe, supportive, and social — bring your baby, meet other mums, and feel amazing. 💪 Personal Training One‑to‑one coaching tailored to your goals. Strength, fat loss, confidence, mobility — whatever you’re aiming for, we’ll get there together. --- ✨ Why Choose Yes Jess Fitness? • Friendly, motivating coaching • Real results without the intimidation • Classes for every fitness level • A community that lifts you up --- 🚀 Start Your Fitness Journey Today with Yes Jess Fitness Spaces fill fast — message to book your spot and let’s smash those goals together. #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums #boxerciseltd #boxercise

“Buggyfit to Boxercise to Bootcamp — Yes Jess Fitness brings the power!” Join me for Buggyfit - Thursdays 9:30am @ St Stephens Church Boxercise - Thuradays 6:30pm @ Greenwood Park Community Centre Bootcamp - Sundays 9am @ Greenwood Park Dm me for further details and claim your first class for free! #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums #boxerciseltd #

It's the time of a christmas challenge again and this time I am bringing back an Oldie but a Goldie!!!

We are starting on the 1st of December,
Complete the circuit 3 times a week and feel strong and powerful by Christmas. 💪🏻

Enjoy and tag me in your process.

💪🏻

Come and join me at St Stephens Church this Thursday 9:30-10:15 for Buggyfit with Jess.

Dm me for booking details 💪🏻

Heads up Mums, Dads or Carers! Buggyfit with Jess is moving to a new location this Thursday 9:30-10:15 to St Stephens Church Hall! 💪🏻👶🏼 Come and join us for a fun workout and meet other mums and their little ones! Dm me for booking details on [email protected] #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums #mummy&me

Push past your Limits. Punch past your Fear!

Join now for Boxercise and/or Bootcamp with Yes Jess Fitness.

Boxercise every Thursday 6:30-7:30pm (Sportshall)

Bootcamp every Sunday 9-10am (Park)

Suitable for all fitness levels. 💪🏻🥊

Dm me on [email protected] to book!

Happy Friday everyone! Want to do something different or try something new? Then join us for a free Taster Session @ Boxercise (Thursdays 6:30pm) and/or Bootcamp (Sundays 9am) at Greenwood Park, Chiswell Green. Classes are for everyone and don't require a super fitness level. You are coming to work out and finding a fitter version of yourself. Thats all required 🙂 You just need some water and a mat. If you got gloves and pads, bring them with you, however we do have a equipment which can be borrowed for the session 🙂 Dm Jess on [email protected] for more details and how to claim your free trial session. #sayyestojess #yesjessfitness #boxercise #bootcamp #stalbans #stalbansfitness #stalbanstrainer #stalbansbusinesses #yesyoucan💪🏻🥊

💥 Midweek, Full Power 💪 Crush a full-body workout today and remember: You don’t need to wait for Monday to reset. Midweek sessions boost your energy, improve focus, and keep you on track. 🔁✨ Try this one out — your body (and mind) will thank you. 👊🔥 #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums #FullBodyWorkout #MidweekMotivation #NoDaysOff #strongereveryday💪

Start your Thursday with this Full Body Circuits. 40sec on / 10sec off x 6 Rounds ********************************* •sitting to half kneeling Clean •Squat double Pulse to Oblique Twist •Plank Kick Through •offset Deadlift to Upright Row •weighted Deadbug •Plank Jacks with Shoulder Tap I use 7kg Db's, but chose what works for you. Enjoy and let me know how you got on 💪🏻 #sayyestojess #yesjessfitness #stalbansfitness #yesyoucan💪🏻 #stalbansbusinesses #stalbansmums #stalbanstrainer #chiswellgreenmums

🔥 BOOTCAMP with YES JESS FITNESS! 🔥 Ready to sweat, smile, and feel strong? Join our empowering, high-energy bootcamp session 💪 ✨ Why join Bootcamp with Yes Jess Fitness? ✔️ Full-body, fat-burning workouts ✔️ For all fitness levels ✔️ Positive, supportive community ✔️ Expert coaching from Jess herself 💁‍♀️ ✔️ Real results. Real confidence. 📍 Location: Greenwood Park, Chiswell Green 🗓️ When: Sundays 9-10am 🎟️ Spots are LIMITED — don’t wait! 📩 DM to book your spot or hit the link in bio 🔗 Let’s crush goals TOGETHER 💥 #YesJessFitness #BootcampVibes #GroupFitness #FitFam #StrongNotSorry #confidencethroughconsistency #stalbansmums #chiswellgreenmums #sayyestojess #yesyoucan💪🏻 #stalbansfitness #stalbansbusinesses

🥊 Ready to punch stress in the face?

Boxercise with Yes Jess Fitness is HERE to fire up your fitness! 🔥

No experience? No problem.

Just bring your energy — I will bring the gloves 💪

✨ Full-body workout

✨ High vibes & strong punches & lots of laughs

✨ First class FREE for new members!

✨Drop Ins, Half-Term & Full-Term Packages available

DM to [email protected] to book 👊

🥊 Ready to punch stress in the face? Boxercise with Yes Jess Fitness is HERE to fire up your fitness! 🔥 No experience? No problem. Just bring your energy — I will bring the gloves 💪 ✨ Full-body workout ✨ High vibes & strong punches & lots of laughs ✨ First class FREE for new members! ✨Drop Ins, Half-Term & Full-Term Packages available DM to [email protected] to book 👊 #BoxWithJess #YesJessFitness #BoxerciseFun #FightForYourFitness #sayyestojess #boxercise #boxerciseltd #stalbansmums #stalbansbusinesses #chiswellgreenmums #yesyoucan🥊

Quick Full Body Set (add it to your cardio set) 40sec on/10sec off x 5 Rounds ****************************** •Split Lunge •inclined Press Ups •Good Mornings •Straight Leg (or not so straight) Oblique Twist Enjoy! #sayyestojess #yesjessfitness #yesyoucan💪🏻