Personal Training by Fiona

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🎄 FBPT CHRISTMAS CHALLENGE … WEEK 5! 🎄

Week 5 and you lot are still showing up… even in the middle of Christmas chaos! 👏🎅

This is the hardest part of the challenge, the dark mornings, the parties, the late nights, the cold, the “I’ll start again in January” energy everywhere… and yet you’re STILL choosing movement, better meals, steps, workouts and consistency.

That’s the real win.
Not the leaderboard (even though it’s getting juicy 👀)…
But the habits you’re building when it’s most tempting to quit.

✨ This week, focus on the basics:
• Keep moving even short sessions count
• Choose better, not perfect
• Prioritise sleep + hydration
• Get back on track the same day

I’m SO proud of everyone grafting through December.
Small wins add up and you’re proving exactly what consistency looks like.

Let’s smash Week 5! 💥🔥

Fee x

🎄 FBPT CHRISTMAS CHALLENGE ... WEEK FOUR! 🎄

Team… can you believe we’re already heading into WEEK FOUR!? 👀🔥

December is officially December-ing, busy work weeks, school events, social plans, cold mornings and yet you’re still showing up. That says everything about who you are and what you’re building.

This is the point in the challenge where the habits really start to stack:
the extra walk, choosing water, getting to bed earlier, hitting your workouts, swapping one thing for a better option…

It all counts, and it’s all adding up. 🙌

A massive well done to everyone who has stayed focused, stayed committed, and kept pushing even when the days have been full-on. And of course… our leaderboard legends 🏆 you’re absolutely flying and inspiring everyone else to keep going!

But remember, this challenge isn’t just about points.
It’s about feeling strong, proud, and more in control as we head into Christmas… instead of feeling like December took over.

So as we step into Week Four:
✨ Keep the momentum
✨ Keep the small wins rolling
✨ Keep backing yourself
✨ Keep showing up, your future self will thank you

You’ve done amazingly so far… now let’s finish December feeling powerful, capable and confident.

Let’s go, team! 🎅💪

Fee xx

🎄 FBPT CHRISTMAS CHALLENGE ... WEEK TWO ... KEEP GOING! 🎄

Huge well done to everyone taking part in the Christmas Challenge, you’re officially TWO weeks in and the momentum is still rolling! 💪✨

Week one was about finding your rhythm again…
Week two is where consistency starts to get real and you’ve shown up beautifully.

I’ve seen so many of you pushing through long days, fitting workouts around busy schedules, choosing better snacks, staying hydrated, getting those steps in, and keeping the promise you made to yourself at the start of this challenge.
Your effort is showing, your energy is building, and the habits are taking shape 👏

A massive shout-out to our leaderboard legends 🏆
You’re setting the pace, staying consistent, and inspiring everyone around you. But remember ... this challenge is about you vs you.

The points, the leaderboard, the prizes… they’re fun.
But the real win is how you feel, how you show up, and how strong you’re becoming each week.
As we go into Week Three, here’s your focus:
🔥 Keep stacking the small wins
🔥 Get your steps in
🔥 Prioritise sleep
🔥 Hit your sessions
🔥 Hydrate like it’s your job
🔥 Make choices that your future self will thank you for

You’ve already proven you can do the hard part ... starting again.

Now let’s see what you can do with another week of effort, belief, and consistency.

Let’s keep this energy rolling right into December 🎅💥

Let’s go team! 💫

Fee x

🎄 FBPT CHRISTMAS CHALLENGE ... WEEK ONE ... YOU DID IT! 🎄

Huge well done to everyone taking part in the Christmas Challenge! 💪

The first week is always about finding your rhythm again — showing up even when it’s dark, busy, or cold and you’ve done exactly that.

I’ve seen so many of you pushing through, racking up workouts, walks, steps, and consistent nutrition. The effort this week has been brilliant 👏

A big shout-out to our current leaderboard legends 🏆 you’ve set the pace and inspired everyone to level up! But remember, this challenge isn’t just about points ... it’s about consistency, energy, and finishing 2025 feeling strong, confident, and proud of yourself.

Week two, let’s keep the momentum rolling 🔥

Focus on stacking those small wins : the steps, the sleep, the hydration, the workouts, they all count.

You’ve already proven you can do it… now let’s see what happens when you keep that energy building!

Let’s go, Team 🎅✨