Laura Shewfelt, Mind Management Consultant

Every single client I work with 1:1 receives a completely bespoke programme of treatment, because no two people are the same, and your journey deserves more than a generic, one-size-fits-all approach.

I don’t pull from a dusty manual or recycle the same script. You are my script. Your story, your struggles, your goals - they shape the work we do together.

Inside my therapeutic toolbox, I’ve got a wide range of techniques - from deep subconscious rewiring to nervous system regulation, somatic work, identity shifting, hypnotherapy, and more. And I create the perfect concoction for you.

Whether you come to me for weight loss, anxiety, menopause, self-worth, or something that feels hard to even name - I meet you exactly where you are, and we build something powerful from there.

Because healing isn’t one-size-fits-all. It’s personal. And so is the way I work.

You’re not here to be put in a box. You’re here to break out of one.

🖤 If you’re ready for deep, tailored transformation - I’m here.

The gorgeously unbothered woman isn’t unbothered because she doesn’t care.

She’s unbothered because she’s so busy loving her life that she doesn’t have the energy to judge, compare, compete, or prove herself.

She knows who she is.
She lets people have their opinions.
She lets people misunderstand her.

She even lets people be wrong about her.
Because her peace is more important than defending herself.

She’s the woman she says she is, not because she talks about it, but because she lives it.

She follows her own path, stays true to her values, and quietly creates a life that lights her up.

The older I get, the more I realise that being gorgeously unbothered is one of life’s greatest gifts. ✨💕

People come into your life. People drift out of it. Some stay for years, some for a season, and a few leave a mark without either of you fully realising it. You’ll have close friends, difficult people, unexpected teachers, and relationships that aren’t what you thought they’d be. Sometimes you’ll crave connection. Sometimes you’ll crave space.

Through all of that, there’s one constant: you.

You’re the only person who is with you for your entire life, so looking after yourself isn’t selfish, in fact it’s sensible.

A quick 3-minute reset

1. Sit quietly and breathe steadily for a minute. Now imagine a central core running through your body from head to below the navel. Let it look however feels right to you - light, metal, mist, water, solid, hollow, wide or narrow.

2. Imagine yourself at the very centre of that core. This is the place where the real you lives.

3. Now let your mind place the people in your life around you. Some may be close. Some may be far away. Don’t force it. Don’t place people where you think they should be. Notice where your mind naturally puts them.

When you’re done, sit for a few moments in the centre of your world, then open your eyes.

You can do this in a few minutes once you’ve practised it. And don’t be surprised if people’s positions shift over time - relationships change, and so do you.

✨ The Week One Results Are Flying In! ✨

Just one week into the Summer Confidence Reset Programme and we're already seeing reductions in inches, clothes fitting more comfortably, increased energy, better sleep, fewer cravings, and people feeling more positive and in control around food.

But something even more powerful is happening...

They're starting to realise that Confidence Changes Everything!

When you feel truly confident, it radiates from you.

People notice it. They feel it. They respond to it.

You walk differently, speak differently, and show up in the world with a completely different energy.

And here's the amazing thing...

As your confidence grows, your life begins to change in new and exciting ways.

You stop hiding.

You stop doubting yourself.

You start making choices that support the person you're becoming.

Opportunities seem to appear, relationships improve, and you find yourself saying "yes" to things you may once have avoided. Not because the world has changed... but because you have.

The energy you create influences how you think, how you act, and how others respond to you.

Confidence isn't about being perfect.
It's about trusting yourself, believing in your worth, and knowing you are capable of far more than you realise.

Imagine stepping into a version of yourself that feels stronger, healthier, more empowered, and more confident than ever before.

Because when you change your energy, you change your experience of life.

And that transformation starts from the inside out. ❤️

🔥 I'M TAKING ON A FEW NEW WEIGHT MANAGEMENT CLIENTS 🔥

If you've followed me for a while, you'll know that helping women transform their relationship with food and their bodies is what I'm best known for.

I've helped countless women stop battling cravings, emotional eating, self-sabotage, and the endless cycle of "starting again on Monday."

Right now, I'm opening up a handful of spaces for new weight management clients and I'm offering a FREE consultation along with a special package for those who are ready to make a lasting change.

The truth is, lasting weight loss isn't just about what you eat.

It's about what's driving your choices beneath the surface.

Your habits.
Your beliefs.
Your emotional triggers.
Your identity.

You can spend your life fighting your mind... or you can reprogram it.

Through hypnosis and subconscious change work, I help you change the way you think and feel about food so healthy choices become natural rather than a constant battle.

Imagine:
✨ Feeling in control around food
✨ No more guilt or obsessing over every meal
✨ Fewer cravings and less emotional eating
✨ Feeling comfortable and confident in your own skin

If you're tired of temporary fixes and ready to work on the real reason you've struggled with your weight, send me a message with the word "RESET" and let's have a chat.

Free consultation. Limited spaces available.