08/01/2025
Find some ((B)) BALANCE with us
Starting this Friday @ 10:45am
https://linktr.ee/bouncestalbans?utm_source=linktree_profile_share<sid=3b020d47-9c4f-4d84-8e4d-7d06ba9ea0d3
Bounce ST Albans
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((BOUNCE)) ST.ALBANS
Resistance based group fitness
FUN.FRIENDLY.FIERCE.
((BOUNCE)) BLAST & BARBELLS
👇🏻Timetable & Bookings 👇🏻
https://linktr.ee/bouncestalbans
08/01/2025
20/12/2024
((BOUNCE)) ST.ALBANS
📍Trestle Arts Base Studio Russet Dr St.albans AL4 OJQ
We offer different class styles original ((BOUNCE)) Blast, Barbells & Balance. There’s a class type to suit everyone. All fitness levels and ages are welcome as we always give lower options and adaptions throughout.
FACTS ✅
🟣((BOUNCE)) is 3 times more effective than floor based exercise
🟢 87% of the impact is absorbed by the trampoline making it super low impact
🔴The best way to drain your lymphatic system of dead sells and toxins
🟠((BOUNCE)) 50% more effective than running
TIMETABLE
Monday 9.30am Blast Child Friendly
Monday 7.30pm - ((B)) - Dance studio
Tuesday 8pm - ((B)) Barbells
Wednesday 8pm - ((BOUNCE))
Friday 10am - ((B)) Blast - Child friendly
Friday 10.45am - Balance
Saturday 8am - Blast
Sunday 8.15am - ((B)) Barbells - Child Friendly
Sunday 9.15am - ((B)) Blast -Child Friendly
Reserve your trampoline here!
https://linktr.ee/bouncestalbans
03/11/2024
Happy SUNDAY wonderful people!
Hope you’re relaxing
Half Term is OVER
BACK TO ((BOUNCE))
Classes this week what’s yours going to be?
Monday 9.30am
Monday 8.15pm
Tuesday Barbells 8pm
Wednesday 8pm
Friday 10am
Sunday Barbells 8.15am
Sunday 9.15am
DONT FORGET
To book our early Christmas ((BOUNCE)) celebrations
SATURDAY 16th NOVEMBER
((BOUNCE)) Beats & fade to black bubbles ❤️
SPACES ARE LIMITED AND GOING FAST:
Reserve your trampoline via link in Bio.
13/09/2024
FRIDAYS are for feeling FABULOUS!We welcome Any age & Any fitness levels We just require you to jump and have FUN! Just 45mins to get a full body work cardio & Strength ((BOUNCE)) Blast .albans_ Do forget to grab your healthy snack from after class to fuel your workout!
10/09/2024
Want to BOOST self-confidence?
You can build on that through weight training to permanently increase your self-confidence. There are a few reasons why weight training is so good for self-esteem. Firstly, you’ll end up visibly altering the appearance of your body. But you’ll also have the powerful knowledge that every gain you get in a Barbells is from your own hard work. That’s empowering! Turns out that working on physical strength actually gives you plenty more mental strength too! Thats just as important as physical strength.
Pick up that BAR and let’s get STRONGER!
albans_
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Address
Russett Drive
Saint Albans
AL40JQ