Would you like to learn about yoga? build your strength, increase flexibility, reduce stress and sle
10/04/2017
New yoga class starting 11am Mondays with me & Wednesdays 11am with Charlotte Peers in Wheathampstead all levels welcome book online
www.i-pilates.co.uk
i-pilates-new Home
While we are our summer break, remember the breath :)
New course starts tomorrow there are few spaces left email to claim your two weeks free membership
[email protected]
22/02/2016
This is the Sun Salutation we will be working on in our 6 week program for all the reasons listed below
21/02/2016
The course is now full for Tuesday night if anyone missed out please register your details through www.yourinnercalm.com and I will reserve you a priority space on the next course
Find Your Inner Calm Build strength Increase flexibility reduce stress sleep better 2 weeks free membership
19/02/2016
For me it really is about you feel on the mat and not how you look on the mat
Danielle LaPorte's The Desire Map: Set a Goal with Soul and Get It How can you make every day your best day? Using tools inspired by The Desire Map, identify how you want to feel rather than what you want to achieve.
| Monday | 1:30pm - 3pm |