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Monday 11:30am - 5:30pm Tuesday 9:30am - 1pm Wednesday 2pm - 5:30pm Friday 9:30am - 5:30pm

Anna Standing Wellbeing Coach

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Anna Standing Wellbeing Coach

Well-being Coach 🌿 | Reflexologist 👣 | Empowering you to thrive! https://linktr.ee/AnnaStandingWellbeingCoach

25/09/2026

I came out of a coaching session today absolutely buzzing, and I had to share why.

Coaching is a puzzle to me. I'm listening to someone's story and also to what's underneath it. That's the beliefs holding everything together and the patterns that have been running for years without them noticing.

I'm not there to give advice. I'm there to find the question that unlocks what's really going on, and then to watch the moment it clicks.

That pause, followed by "oh..." is my favourite part of this job. And the best bit is that the dots keep joining up long after the session ends.

Everything you do is shaped by what you believe. When you can see those beliefs clearly, change starts to follow.

Has something about yourself ever suddenly clicked? Drop a 💡 if you've had that moment.

beliefs midlifewomen stalbans becomingthewomanwithin

21/09/2026

If you work in a school, I'd love to hear from you.

What's the hardest part of the job right now? The more specific, the better. Tell me in the comments or send me a message. I'm reading every reply, and what you tell me will shape what I build.

I'm working on training for whole staff teams and coaching for individual teachers and small groups. If you'd like to be one of the first to hear more, message me the word TEACHERS and I'll keep you posted.

And if you know a teacher who's running on empty, send them this.

14/09/2026

How was your weekend. Are you feeling rested, or running on empty?

I had a whole list yesterday. Fully intended to sneak in a few hours of work while my husband watched sport on TV.

We'd already had a lazy morning. Dog walk, roast dinner, the whole thing. And then that nudge came. You know the one. The loud voice in your head telling you you haven't done enough to deserve more rest. You should be doing something productive instead.

I caught myself in it. The "productivity makes me worthy" spiral.

Closed the laptop and asked myself what I actually wanted to do instead.

I then spent the whole afternoon doing a jigsaw. My guilty pleasure.

Today I feel properly rested. Full of energy. Ready for the week.

I talk about this all the time and it still gets me every time, how much of a difference it makes when I actually prioritise rest.

How was your weekend? Did you get to put anything down and give yourself what you needed?

Or was it full start to finish? If so, was it good busy, or busy looking after everyone else? And what has that cost you?

As we launch into another jam packed week, what's one thing you could put to one side?

Doing less doesn't mean being less efficient. It just means what's left gets your full time and energy.

👇 Tell me below

07/09/2026

It takes a huge amount of regulation to settle a new class into the school year.

Building trust with pupils you don't know yet. Establishing routines from scratch. Adjusting to new timetables. Managing parents who are also finding their feet. And doing all of it while holding the emotional temperature of 30 children, five days a week.

Teachers are the adults in the room. They've done this before, they have experience and they have systems. And it's still hard. The pace is relentless, the days are intense, and regulating a room full of children takes something out of you that doesn't show up on a lesson plan.

So who is looking after the teacher? Usually, no one. It's up to you.

If you're a teacher, here's a question I want you to consider for a minute before the autumn term really gets going: what are you doing to support yourself this year?

Not your preparedness. Your regulation.

The school year is a cycle. It's easy to rinse and repeat whatever you did last year without ever stopping to ask how that actually went for you. When you're in the thick of it, there's no time to step back and look at your approach, your boundaries, what's working and what it's costing you.

So ask yourself now, while there's still a moment to: what do I need to protect my well-being this year? What would support me better than last year did?

I left teaching after 12 years, burnt out. I wish I'd had then the skills I have now. For the last 10 years I've been working in nervous system regulation and coaching, and I now bring that back into schools to support the people holding everything together.

If you're a teacher and you want to explore what that could look like for you this year, message me and let's talk.

01/09/2026

Ten years ago I left teaching burnt out, and I told myself I was done.

Back in June I ran a vision day with a school's leadership team, and something in me lit up that surprised me. This week I went back and delivered a full training session for the whole staff team, on how to hold difficult conversations with confidence.

I'm not the person who left that classroom. Everything since, the burnout, the years in the wellness space learning how the nervous system actually works, my NLP training and coaching qualification, came together this week into a workshop that felt powerful and practical and completely mine. Delivering it felt right in a way I wasn't expecting.

I'm not sure yet exactly what this next chapter looks like, and I'm letting myself sit in that rather than rushing to define it. Stepping back into education, in this new way, feels good.

27/08/2026

Our laurel hedge is a beast. Every year my husband and I brace ourselves for it, and every year we tame it back down.

Last year it didn't get touched. My cancer treatment had other plans, and the hedge was not a priority.

This year I stood watching my husband do the parts I used to do. Handing him tools instead of using them myself.

I felt this weird conflict. Grateful to be standing there at all. Grieving the woman who could just crack on without a second thought.

Living with a permanent stoma means I can't lift the way I did. Can't bend the way I did. The version of me that used to just get stuck in without thinking twice doesn't exist anymore and I'm still working out who this new version of me is.

Nobody warns you that survival comes with its own kind of loss. That you can be thankful and heartbroken in the same breath, over something as small as a hedge.

At least the hedge is tamed for another year and I guess I'll figure out the rest.

26/08/2026

Five days left to book the Embodied Wellbeing Experience at the launch price.

If you've been holding this one in the back of your mind, this is your sign to move it to the front.

Two hours. Coaching first, so your mind gets space to think clearly, and reflexology after, so your body can settle into whatever's just shifted. It's not a treatment and it's not a coaching session on its own. It's both, held together in one space, for you.

The launch price closes Monday. Link in bio to book, or DM me if you've got a question first.

21/08/2026

More exam results success in our house this week. 🎉 This time we're celebrating my youngest son, Leo.

He got the GCSE results he needs to move on to sixth form and start A levels. Something that, at one point, we weren't sure would be the right pathway for him.

He's spent years navigating a school system that isn't always built for a neurodivergent brain, and that has not been easy, for him or for us.

But he has come through it triumphant. And that is 100% down to him, his hard work, his resilience, and his refusal to let anything define what he's capable of.

So proud doesn't even cover it. Onwards to sixth form 🥰

19/08/2026

This week my son had a sickness bug, and it sent me straight into old health anxiety I thought I'd moved past.

In the video, I show what I actually do when that happens. Hand on my heart, hand on my stomach, and I talk myself through it out loud.

Saying it out loud matters. Anxious thoughts have a way of running the show when they stay silent in your head, looping and gathering weight. Speaking them takes some of that power back and turns a spiral into a conversation.

And the touch matters too. Your hand on your body is what tells your nervous system you're actually safe, not just your mind deciding it logically. That's the part thinking alone can't do.

This isn't only for health anxiety. The same practice works for the conversation you keep replaying, the event you're dreading, the problem you can't yet solve and have to sit with instead. Your body meets these moments long before your mind catches up, and you can't think your way out of them. You have to feel safe in your body first.

Next time you feel anxiety overwhelming you, try this. Connect to the noise in your head and ask what reassurance your body is actually looking for. Create your own mantra, and always end with you are safe.

Give it a go and let me know in the comments how you find it, or share what already works for you when you feel like this. ❤️

Address

6 Rowlatt Drive
Saint Albans
AL34NB

Opening Hours

Monday	11:30am - 5:30pm
Tuesday	9:30am - 1pm
Wednesday	2pm - 5:30pm
Friday	9:30am - 5:30pm

Telephone

+447866584967

Website

http://www.annastanding.com/

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