Fluxus Fitness

⚠️ Transformation Giveaway For You & A Friend ⚠️

Live in or around St Albans and fancy winning the prize of me being in your life 3 to 4 times a week for 3 months?

I'm sure you do 😊

Here is your chance to win a transformation prize that will have you feeling fitter, healthier and happier in no time at all!

Apart from training sessions with me in person you will get access to all my online coaching resources including Nutrition, Yoga, Mindfulness, Meditation and Pilates.

Don't worry its other local experts that produced all that. I have just bundled it into a simple to use membership site for you👍

Between sessions you will also have daily access to me through our private facebook group for all the support and motivation you need.

Just click the link, follow the instructions and be in it to win it!!!

https://www.instagram.com/p/CDJJ_89BQON/?igshid=qfut9psqcjbg

*** 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘 𝐓𝐈𝐌𝐄 *** We are giving you and a friend the opportunity to win 3 months of coaching, including 3 sessions per week of outdoor fitness in Highfield Park, St Albans with @thebarriejohnston and access to our online fitness and wellbeing programme!! All you need to do to be in with a chance of winning this amazing prize worth £270 is 💙 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 & 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬 💪 𝐭𝐚𝐠 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐛𝐮𝐝𝐝𝐲 🥰 𝐬𝐡𝐚𝐫𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 One winner will be picked at random on 16th August GOOD LUCK 💙 𝚃&𝙲𝚜 𝚊𝚙𝚙𝚕𝚢 𝚃𝚑𝚒𝚜 𝚒𝚜 𝚊𝚗 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚏𝚘𝚛 𝚗𝚎𝚠 𝚙𝚎𝚘𝚙𝚕𝚎 𝚝𝚘 𝚜𝚝𝚊𝚛𝚝 𝚝𝚑𝚎𝚒𝚛 𝙶𝚛𝚎𝚊𝚝 𝚒𝚗 𝟾 𝚓𝚘𝚞𝚛𝚗𝚎𝚢.

⚠️ EXPRESS LUNCHTIME WORKOUTS ⚠️

Would you like a FREE week of Outdoor 40 Minute Fitness Sessions in Highfield Park at 12:45?

Do you spend a lot of your day thinking about how you would like to:

✅ Get out the house!
✅ Have a break from work!
✅ Meet other people who are also escaping home schooling! Or just get off bloody Zoom and spend time with other people. (socially distanced of course)
✅ Or simply take the first step into becoming a healthier fitter and happier you?

If so I would love to help 🙂

Just click here, enter your details and i'll get you booked in for a free week with us.

https://greatin8.co.uk/outdoor-exercise-stalbans/

If you live in St Albans I would like to invite you to join me for a FREE WEEK of fitness coaching.

At the moment I have small groups socially distanced to adhere to the current guidelines, so I am putting on extra sessions.

Are you ready to get back to exercise to feel healthier, fitter and happier?

That's exactly what member Amie has found after restarting training with me after lockdown as you can read in the pic.

Simply click this link to check out the timetable of sessions:

https://greatin8.co.uk/outdoor-exercise-stalbans/

and enter your details. I'll then get in touch to book you in for a free week of coaching with me in Highfield Park.

Spaces are limited so act now to secure your place.

Stay healthy and speak soon,

Barrie xx

FREE WEEK OF OUTDOOR FITNESS COACHING IN HIGHFIELD PARK

We are currently fully booked but expecting an increase in clients allowed per session from the 4th of July so i am opening up 4 more places per session.

If you would like to join us for a free week just click the link below, enter your details and we will be in touch to get your sessions provisionally booked in.

Social distancing is adhered to at all times.

Sessions last 40 mins and are suitable for all fitness levels with many new members not having exercised in a long time.

So if you are needing a gentle kickstart to transform your fitness while surrounded by a supportive community with expert coaching, you are just a click away from starting your journey with us 🙂

https://greatin8.co.uk/outdoor-exercise-stalbans/

Its fantastic being back in Highfield Park, lovely sunny cool mornings then finding the shade when it heats up.

If you would like to join us for a free week just post 'free week please' below any we will get you booked in 😊

Last week I returned to coaching clients in Highfield park and the atmosphere in the group was incredible.

We were all delighted to be back outdoors exercising and spending time with others who share the same health and fitness goals.

We were all joking about the impact lockdown has had on our fitness levels and how our clothes are feeling just a little too tight.

The good news is that we are all in it together, supporting each other and having fun in the process.

At the moment we have small groups socially distanced to adhere to the current guidelines, so I am putting on extra 40 minute sessions. We have new 12:45 lunch time express workouts and 07:15 sessions.

Would you like to join us for a FREE WEEK to help you kickstart your fitness routine?

Simply click here https://greatin8.co.uk/outdoor-training/

And enter your details and i'll be in touch to book you in for a free week of coaching with me in Highfield Park.

The sessions are structured in a way that is suitable for all fitness levels, where you work at a pace you feel comfortable with supported by me and the group every step of the way.

You'll be amazed at how good you feel after each session with us.

Spaces are limited so act now to book your place and start your transformation journey with us.

Stay healthy and speak soon,

Barrie xx

👉Busy St Albans Ladies👈
Would you like a to Drop a Dress Size in just 28 Days ready for party season? 🥳 🎉

If you’re frustrated, de-motivated and would like help transforming how you look and feel in just 28 Days, this might just be for you.

Here is what is included in the 28 Day programme:

✅ Short effective workouts you can do from your own home or train with me in person.

✅ A step by step Simple Nutrition Program – often diets are too complex or rely on shakes. I make it quick and simple for you, with results coming fast!

✅ Daily support from me to keep you motivated every step of the way.

The investment to Drop a Dress Size In 28 Days is just £87!

Do something today you’ll thank yourself for in December!

Just message me and we can arrange to get you started 😊💪

👉 Busy St Albans ladies! 👈
Would you like a to Drop a Dress Size in just 6 weeks ready for party season? 🥳 🎉

Get Trim, Toned and Feel Fabulous in your LBD this Christmas with our 6 Week Drop a Dress Size Transformation Programme.

Are you currently Struggling on your Own to Get Motivated, Eat Well and make the Changes Necessary?

https://www.wearefluxus.co.uk/6week-drop-a-dress-size/

Are you totally FED UP of Fad Diets? Shakes? Magic Pills?

Let me show you a different way with an opportunity to Transform how you Look and Feel in just 6 Weeks!

If you’re frustrated, de-motivated and are open and ready to change, this might just be for you.

Here is what is included in the 6 week transformation programme:

✅ 3 x training sessions with me in Highfield Park (unlimited if you want). If you can’t make 3 don’t worry I have them filmed so you can do them from the comfort of your own home 💪

✅ A step by step Basic Nutrition Program – often diets are too complex or rely on shakes. We make it easy for you and the results are fast!

✅ Access to our members area for access to me and the other members in between sessions for additional advice and support.

You work at, and progress at your own pace – of course though we’ll motivate you to get the best possible results in the shortest amount of time.

During the sessions you will be supported and motivated by other members who have been exactly where you are now and have achieved the same weight loss and fitness goals you have.

And of course there is the option to carry on with us once the 6 weeks has finished.

The investment to Drop a Dress Size In 6 Weeks is just £97!

Do something today you’ll thank yourself for in December!

https://www.wearefluxus.co.uk/6week-drop-a-dress-size/

Here is the timetable of our 30 Minute training sessions in Highfield Park AL4 0Re

‪Mon 06:15‬ ‪09:30‬ ‪18:30‬
‪Tues 06:15‬
‪Wed 06:15‬ ‪09:30‬ ‪18:30‬
‪Thur 06:15‬
‪Fri 06:15‬ ‪09:30‬ ‪18:30‬
‪Sat 08:30‬

Looking to get Back on Track after the summer holidays?

Fancy joining a fun supportive group to exercise with?

Whether you want to shift some unwanted lbs, get fitter or maybe just start a new healthy routine then we are here to help 😊

To get you started we have a Free Week of Coaching with us in Highfield Park.

We run a number of 40 min sessions throughout the week.

Mon 06:15 09:30 18:30
Tues 06:15
Wed 06:15 09:30 18:30
Thur 06:15
Fri 06:15 09:30 18:30
Sat 08:30
Sun 08:30 Run

Just post “Yes” below and we will get your Free Week Of Coaching with us sorted 👍

Hey St Albans ladies! Want a week of FREE Fitness Coaching?

https://www.wearefluxus.co.uk/free-trial-week/

Karen first came to us on a Free Coaching Week and since joining she says “I am just a happier person”. 😊

Karen has:

✅ Transformed her fitness
✅ Ran her first 5k then the Herts 10k
✅ Has greatly improved her mood and lowered her stress.
✅ Hasn’t been ill since starting training with us.

As a busy working Mum of 3 teenage girls, Karen wanted to find something that would not only get her fitter but reduce her stress and be a really positive part of her week, something that was just for her.

Karen says it’s the outdoors and the community of like minded women that keep her motivated and loving the sessions.

Does this sound like something you could do with in your life?

If so we are offering a Week of Free Coaching so you can try for yourself.

Just Tap to sign up 😊

https://www.wearefluxus.co.uk/free-trial-week/

Hey St Albans ladies! Want a week of FREE Fitness Coaching with us in Highfield Park?

Meet Debbie. Debbie first came to us on a Free Coaching Week last year and since joining has:

✅ lost 19lbs
✅ Is fitter now than she’s ever been before.
✅ Has had to buy a new wardrobe as her body shape has changed so much.
✅ Her energy levels throughout the day are exactly where she wants them to be.

https://www.wearefluxus.co.uk/free-trial-week/

As a busy Primary School teacher and Mum of 2, Debbie knew she needed to do something for her own wellbeing but thought she just didn’t have time.

However our short effective sessions suit her schedule perfectly and the camaraderie within the group means she loves the workouts and looks forward to them.

Does this sound like something you could do with in your life?

If so we are offering a Week of Free Coaching so you can try for yourself.

Just Tap to sign up 😊

https://www.wearefluxus.co.uk/free-trial-week/

ST ALBANS NOVICE BOOTCAMP FREE TRIAL

We are putting together a team of like-minded people with similar fitness levels to help and support each other on a Transformation journey.

If you are bored of the gym and struggling to make changes on your own or just like the idea of exercising outdoors at this time of year then this is for you.

Come and have a Free Trial with us in Highfield Park AL4 0RE.

Sign up here 👉

https://www.wearefluxus.co.uk/free-trial-week/

We specialise in working with people who are motivated for change but just struggle to break through with their health, fitness and body shape goals.

This is for the serious beginner ready to finally invest a little into themselves to achieve what they deserve.

If you’re frustrated, de-motivated and are open and ready to change, this might just be for you.

Here’s how it works.

You attend 3 x 40-minute sessions with us at Highfield Park Al4 0RE (timetable is below)

You work at, and progress at your own pace – of course though we’ll motivate you to get the best possible results in the shortest amount of time.

During the Bootcamp sessions, you will be supported and motivated by other members who have been exactly where you are now and have achieved the same weight loss and fitness goals you have.

Do something today that your future self will thank you for!

Sign up here 😊💪

https://www.wearefluxus.co.uk/free-trial-week/

Mon 06:15 09:30 18:30
Tues 06:15
Wed 06:15 09:30 18:30
Thur 06:15
Fri 06:15 09:30 18:30
Sat 08:30

Coach Barrie