Levitate

Thinking about getting started but not sure where to begin?

This is Levitate.

A small studio, coach-led classes and a space where you don’t have to know what you’re doing before you walk through the door.

If you’ve been watching our videos and thinking, “I should probably try that,” this is your sign.

Message us the word “TRIAL” and we’ll get you booked in for a free 7-day trial.

No pressure. Just come and see what we’re all about. 👊

When I ask Cory for content… this is apparently what he thinks I mean 😆

We do actually coach people between the dancing.

Good coaching, good people and a gym where you’re allowed to have a laugh while you train!

PT sessions and classes available at Levitate.

📍 St Albans

Everything you need is in one place. 📲

Book classes, see who’s coaching, check availability and read exactly what each session involves before you book.

Simple, easy to use and designed to make training that little bit easier.

If you’ve been thinking about giving Levitate a try, now’s a good time to start.

📍 St Albans

Have you plateaued training chest?

Dumbbell bench press helps build control and barbell bench press will allow you to push real load.

Are you choosing the correct exercise in your training?

Our small group training will ensure you choose the correct exercise every time!

Book yourself a free trial with us today via our website link in the bio.

They say “Coaches don’t play”… but sometimes we do 👀

Bent Arm Straddle Press

You can do it!!

What playlist do you listen to when you train?
House?
Rock?
Indie?
Drum and Bass?

Comment and let us know below because Cory needs serious help with his music taste 👀

People may say sometimes we even train in between having fun 🤪

Because is there much point in the goal if you don’t enjoy the process?

Follow on for more words of wisdom by your Levitate team😂

Want to unlock the L-sit on the rings? 💪🏼

Stop skipping the basics. Gym rings add instability, making standard holds twice as hard.

The fix? Leg raises.

Mastering hanging leg raises builds the exact compressed core strength and pelvic control required to hold that perfect 90-degree angle on the rings.

Find these in our Calisthenics classes and Hybrid classes!

Every advanced movement starts with a basic one. 👊

You don’t go from 0 to clap push-ups overnight.

Build the strength first.
Master the basics.
Then earn the progression.

That’s exactly how we coach in our classes.

📍 Levitate

Every session is one step closer.

I’m currently training for a HYROX, and every interval on the SkiErg reminds me how much work there is still to do! 🥵

I’m taking on this HYROX in October for Macmillian Cancer support whom I’m sure we’re all very familiar with their amazing work! If you’d like to support me, any donation would be greatly appreciated!

If you copy and paste this link into your browser or DM us for the hyperlink, you can make your donation via my Just Giving page!

Back to work. 💪

https://www.justgiving.com/page/kerry-newman-11?utm_medium=FA&utm_source=CL