16/04/2016
First week back 🏊🏻 ❄️
Everyone Active Westminster Lodge Triathlon Club
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Providing an opportunity to train as a group whether you're a seasoned triathlete, new to the sport looking to complete a triathlon or like to keep fit.
Everyone Active Westminster Lodge Triathlon Club was set up to provide an opportunity for people to try triathlon who had never done so before, through Triathlon England's 'Go Tri' initiative. We wanted to create a community that could train together, complete events together and support each other through their new exciting journey of triathlon. It can be an extremely daunting prospect if you've
16/04/2016
This Sunday we have our first club training day, if you'd like to join the group for all or part of the day please let Will know at the gym reception.
The day will start off with a group ride lasting around 2 hours. Meet at the reception of Everyone Active - Westminster Lodge Leisure Centre at 09:30 and we'll aim to be on the road for 10 o'clock. Bring any snacks with you to have whilst out on the bikes and as a minimum a bottle of water. Depending what time we get back there's an option for a short brick run straight off the bikes, if anybody feels like they want to.
We'll then sit down to eat, either bring your own food or buy something from the bistro. We have until 1:30pm when our swimming session will start in the pool, so you'll want to allow enough time for food to settle.
From 1:30-2:30 we have two lanes in the pool booked just for club members.
At 3 o'clock until 4:30 we'll head into the gym for some strength and mobility work that will be led by Sam Hart.
If anybody taking part would be able to bring any suitable bike locks we'd like to make sure everybody can lock up their bikes after the ride. If you're able to cycle to the centre instead of taking a car it will save having to worry about your tickets running out of time in the car park.
See you Sunday!
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Westminster Lodge Leisure Centre
Saint Albans
AL12DL