Millie Ashworth-Hughes

One way to connect better with your Barbell RDLs and light the f**k up out of your lower body, rather than your back…

I’m guilty of the cue, ‘imagine you’re painting with a roller up and down your legs’

Mostly it was to try and help people to keep the bar close to their body throughout the moment

If you’ve already mastered that part, it stops being a helpful cue tbh.

Because you’re mentally thinking of the action to roll it up ie pull it up your legs

Don’t be doing that.

As soon as you think about rolling that bar up your legs, mentally the action becomes more of a ‘Pull’ and you’re then starting to feel it in your back or even your traps from shrugging it up.

You need to start thinking about the ascent of the RDL more like a hip thrust where you are you’re extending at your hips forward to come up.

Bend and snap.

So next time, think more about pushing your hips through to the wall or to the mirror (controlled and not excessively ‘pumping’ through) and not the action of rolling the bar up.

I bet it’ll feel so much better.

Your lower back and traps will thank me And your glutes and hamstrings will curse me.

Head to the link in my bio if you want access to my FREE Glute Guide.

Mog your glutes and nail your B-stance RDLs once and for all!!!!

This is one of THE most butchered exercises online, that even coaches can’t nail.

Save this reel and thank/curse me later, your glutes will never be the same again

Found this helpful? Imagine what it would be like to be coached by me 👀

If you’re a career driven woman, who has 10 bras in their draw but only wear 3 of them

Never wash your make up brushes

Like to use your mans deodorant as you think it smells better

Have approximately 5 ni**le hairs you forget to pluck out

Constantly wonder what you’ll look like if you cut your hair into a bob and died it red but aren’t brave enough to go through with it

I think you might just be the right fit for coaching with me

I have 1-2-1 spaces open 🤝🏻

Drop Me a DM if you’d like to ‘skyrocket’ your confidence to the moon

Just out here trying to correct misinformation

Hope it helps

Smh 🤦🏻‍♀️ do me a favour. Download my glute guide and together let’s stand against this silly click bait

Well I quit.

It was just kicking thin air all along.

Sorry. I’m out, I’ve failed you all.

Before I go, do me one last favour and download my free glute guide so my career wasn’t all in vain

Thnx

Blood flow restriction bands ain’t going to do s**t if you haven’t got the essentials covered first

Head to my bio, download my FREE guide on Glutes and save yourself a few quid.

I wanna thank me, for getting out of my comfort zone and pushing myself to be better. Because of this discomfort, I’ve been able to help so many women change their lives for the better, including my own ❤️

Losing weight wasn’t the hard part for Nikki.

Changing her body shape was.

For years, she’d done what most women do.

Dieted.
Gone to the gym regularly.

But then she’d look in the mirror and still not see the body she actually wanted to create.

Not the shape.
Not the muscle.
Not the definition.
Just... smaller.

Then the negative self talk creeps in…

“Why does everyone else seem to get these amazing transformations and I don’t?”
“What is it that I am doing wrong?”
“Am I just not built for this?”
“Why should I bother?”

Fat loss without nailing training doesn’t create the body you’re imagining.

It strips back the fat to reveal what’s there.

And if you’ve never been taught how to train properly, how hard to push, how to structure your sessions, or what YOUR body specifically needs...
You end up disappointed, despite doing everything “right.”

That’s exactly why Nikki came into my 1-2-1 coaching after the Meaty Method

She was already working her hardest, but what she really needed was a plan built around HER.

Her strengths.
Her weak points.
Her lifestyle.
Her goals.

The things that actually matter to her.

No copying influencers.
No generic programmes.
No random 4 sets of 10 because someone on Instagram said so.
Just proper, structured training with intent.

Because if you want glutes, shape, muscle and that look where people can tell you actually train...
You have to build it.

Then, when the body fat comes off,

You don’t just look smaller.

You look athletic.
Strong.
Feminine.

You finally see the shape you’ve been working so hard for.

And that’s what Nikki achieved.

But by learning how to train properly and trusting the process.

That moment where you catch your reflection and think:

“F**king hell... I actually did this.”

You can’t beat that feeling.

If you’re sick of feeling like you’re stuck in Groundhog Day and not seeing the changes in your physique that you deserve,

Maybe you just need someone to show you exactly what YOUR body needs.

Applications for 1-2-1 coaching are open via the link in my bio.