Millie Ashworth-Hughes

Now let’s looksmax your back shall we??

A lot of influencers will be telling you that in order to have a smaller waist ‘you need to buy a waist trainer and here’s the discount code’

But in reality, it really won’t do that much. You need to be training your back, and losing body fat. It’s a process.

But it starts with performing your lat pull downs better

Sometimes just a few tweaks is all it takes for you to really feel it where you should be and make the r progress you should be making

My clients get form analysis each week in their check ins so they are never second guessing themselves in the gym, neither do they ever feel embarrassed they might be doing it wrong, because with me, they can rest assured they wont ever look of feel like a tit in the gym.

If you want some help to learn how to do things the right way, and actually see the changes in your body, time to work with me 1-2-1 perhaps aye

Over 200 women have built the body you want with this one thing…

And no…

It wasn’t training more
�Or eating boiled chicken, rice and broccoli

It was just doing things properly for once

Learning how to train with actual structure�
And how to eat to build muscle, not just to lose fat

- They built their glutes
- They changed their shape
- They actually started to feel confident in their own body again
- They walk into the gym knowing exactly what they’re doing
- Wear exactly what they want because they know they could pull off even wearing a bin bag.

And they are now de feeling good in photos instead of zooming in and picking themselves apart

They’re not sucking it in, not hiding… just comfortable in their own skin

Because they stopped doing all the pointless s**t that was getting them nowhere

- No more random workouts
- No more stupid fad diets
- No more looking for the next quick fix

Every woman you see on my page started where you are

- Training
- Trying
- Putting the effort in

But not seeing it on their body

That pancake you’ve been sat on for years…

The one that never grows no matter what you do

That changes when you actually train and eat properly

So you can keep doing what you’re doing now

Keep feeling s**t in your clothes�
Keep avoiding plans because you don’t feel you look good in anything�
Keep saying you’ll sign up with me soon

Or you can just fix it

And finally have a body that matches your effort

One you actually feel proud of

One you don’t want to hide anymore.

Because if nothing changes, nothing changes

And in a few months you’ll still be in the same place

Watching other women get results�
And thinking… “I should’ve just signed up”

Don’t do that to yourself

Join The Meaty Method waitlist NOW

Spaces open tomorrow 9am BST, set your alarms so you don’t miss out!

Over 250 people on the list, and only 50 spaces.

Losing fat isn’t the hard part…

And no one prepares you for how frustrating it feels when you’re doing everything right.

You diet.�
You stay consistent.�
You go to the gym even when you can’t be bothered.

You watch the scale go down and think… finally.

And then you catch your reflection from the side and your heart sinks.

Because nothing looks how you thought it would.

Still flat.�
Still no shape.�
Still not the body you had in your head.

And it’s like… ‘what was all that for?’

All that effort.�
All that discipline.�
All those days you stayed on track.

For this?

It knocks you.

You start questioning yourself.

Am I doing something wrong?�
Why does it work for everyone else but not me?

You thought you were training properly.�
4 sets of 10 hip thrusts.�
Ticking the boxes.

But fat loss without proper training and structure doesn’t build your body.

It just strips it back.

And if there’s nothing underneath… you’re left disappointed.

Not because you didn’t try.�
But because no one showed you how to do it properly.

If you want to change your shape…

Train with intent.�
Push harder.�
Fuel your body so it can grow, not just shrink.

Build something.

So when the fat comes off… you feel proud.

You see your glutes.�
You see your shape.
�You finally look like you train.

And you think… I actually did this.

You can’t fake how f*cking good that feels.

You can keep dieting.�
Keep chasing the scale.�
Keep feeling stuck.

Or you can do it properly.

8 weeks. The foundation. The Meaty Method.

250+ on the waitlist. ONLY 50 spaces.

If you want in, don’t wait.

I can’t believe when I launched the Meaty Method 2 years ago I’d now be saying I’ve helped over 200+ women transform their bodies and lives for the better.

This time though, I’m here to remind you that the MM isn’t just about 8 weeks…

It’s about what those 8 weeks can turn into.

Because the women who joined me and signed up 2 years ago, they didn’t just lose fat.�
They didn’t just build the most incredible bodies

They raised their standards and knowledge in and out of the gym

They’re still training
�Still showing up

Still pushing themselves

They’re stronger

More confident�
And they KNOW exactly what to do to stay in shape after the 8 weeks are done

And it’s not even hard for them anymore

That’s the real difference between this and some other poor excuse for a fat loss programme.

The Meaty Method doesn’t just give you a quick transformation…

It gives you a new normal.

So here’s what you’re getting yourself into:

8 weeks of elite body recomposition coaching�
Weekly check-ins to keep you progressing no matter what life throws at you.

Training plans designed to grow your glutes while dropping body fat�
Weekly webinars, (watch when you like) to actually learn HOW to do literally EVERYTHING to succeed

And when the fat drops…
You don’t just look smaller.
You look strong.�You look like you train.�You feel confident in your body.

Because I’m not here to make you skinny.

I’m here to build your best body.

There is nothing but YOU in the way of becoming like the women you see on my feed too.

You could be the one, in a couple of months from now, still showing up…
Still strong…
Still proud of how far you’ve come, and looking forward to making more progress.

So if you’re ready to start that chapter…

Hit up my profile page now and get on the priority list.

Limited spaces. First come, first served.

Spaces open May 1st

We start May 11th

You can’t polish a turd

You get your nails done to feel better

Your lashes done to feel better

Your hair done to feel better

Your lips done to feel better

Your Botox done to feel better

But you still don’t feel better, do you?

Because none of that actually fixes how you feel in your own body,

You can spend hundreds, and thousands of pounds on all of that…

And still sit at home on a weeknight feeling s**t about yourself, then it comes to the weekend -

And you spend hours getting ready for a night out…

Hair, makeup, tan, outfit…

And try on 5 different looks because nothing feels right, everything looks s**t on you and you cry in frustration.

Because deep down… it’s not the outfit

It’s how you feel in your body

At some point you have to stop putting a plaster on an axe wound

And actually fix the problem

Shed the fat

Build your body

Get stronger

Feel confident from the inside out

So you don’t need all the extras just to feel okay

Because confidence doesn’t come from the lashes and filler, (i mean it helps but…)

Real confidence comes from knowing you look good without it

If you’re ready to actually fix it once and for all,

Join The Meaty Method waitlist

DM me MEATY now and i’ll give you priority access when the spaces go live

Bibbidy bobity boo

I wish I could wave a magic wand and give you your dream body…

I can’t.�
But the Meaty Method will get you damn close if you’re willing to put in the work.

You’ve probably tried those “8 week transformations” before…�
Big promises, s**t delivery from coaches who dont know their arse from their elbow when it comes to coaching women like you.

So I get why you’re skeptical about my programme

But The Meaty Method isn’t just another quick shred.
�It’s about building a body that actually lasts.

No more dieting, falling off, and ending back at square one.

You’ll train properly.�
Lose the fat.�
Build the shape.�
And actually look like you go to the gym.

The women inside have completely changed their bodies AND their relationship with food.

This could be you in a matter of weeks.

If you want in, head to my profile and you’ll find the waitlist 🧙🏼‍♀️

Most people will hand you advice that fits the standard of their life, not yours.
�They’ll tell you to slow down, live a little, to deviate from your path, because despite the fact that they have not changed in 20+ years, it’s somehow better than where you are headed.
�Why?
�Because your ambition and your want for more makes them feel uncomfortable.
�Your drive exposes what they’re not doing.
�And it’s easier to pull you back down to their level than rise up to meet yours.

So when you’re in the midst of sculpting a powerful, strong body, or building a life for yourself that feels better, and someone tries to tell you;

‘you should do xyx’

ask yourself this;
�“Would I really want to trade places with this person?”
�“Would I want to live in their body?”

If the answer is no,
�Why would you take advice from them?

You should want more for yourself
�Protect your standards.
�And if being ‘average’ isn’t part of your plan, then neither is listening to average thinking.

On Friday May 1st at 9am BST spaces open for the Meaty Method

You can either sign up to the waitlist now, or… stay average PERIODT.

This isn’t just another quick fix for your hoilday

You’ll learn how to train properly on the Meaty Method �
Learn how to eat without sabotaging yourself and your progress�
How to actually maintain your results after the 8 weeks are completed�
And never have to go back to square one… where you were miserable.

You’ll walk into the gym knowing exactly what you’re doing to build muscle.

And walk onto that beach not feeling self conscious

Not because you starved yourself…

But because you actually built a body you feel fu***ng amazing in.

This is the kickstart you’ve needed for a long time.

The difference is…�
this one actually works.

So you’ve got a choice.

Keep covering up.

Keep faking confidence

Keep feeling miserable in your body.

Or do something about it, because you do have the power to.

Join The Meaty Method waitlist (on my page)

And thank yourself in 8 weeks.