Jonny Bishop Fitness

Jonny Bishop Fitness Wheathampstead / St Albansđź“Ť
Gym based 🏋️/ Home Based 🏠
Body re-composition specialist
Holistic, results-based coach💪🏼
07901983383

Take action and begin your life changing fitness journey TODAY! SMS/whatsapp: 07901983383
Email: [email protected]
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30/09/2026

Eat, sleep, train, repeat
We’ve heard it a million times. But what’s the order of priority?
Firstly, sleep. Poor sleep is not only awful for a whole host of reasons - but it’s considered a class 1 carcinogen.
Secondly, nutrition. You literally are what you eat.
Lastly, gym based exercise. Training is great for your health and wellbeing - but it’s a leisurely addition to what should already be solid groundwork. If you’re not covering the basics (eating, sleeping), going to the gym will not solve your problems. If anything, it might amplify them.

29/09/2026

If you’ve been training consistently for over a year - you almost definitely have no business lifting within the lightest quarter of weight stacks on most machines. The most dangerous lie we’ve been sold is that there’s any benefit lifting weight well within our capability. Of course, “heavy” is up for interpretation and subjective to your level of strength. If the weight you’re lifting isn’t heavy enough for you to reach failure in 12 reps or less - it’s too light. This will yield no benefit or result. When you adapt, accommodate to your new level of strength with a change of load.

28/09/2026

If I told you that gym-based exercise is NOT a weight loss tool - only then would you likely begin to point your attention in the right direction. If you’ve been bouncing between different training styles in hopes to find the most optimal for weight loss (because everything you’ve tried hasn’t worked) - you’ll never stop searching. Weight gain and weight loss are driven by what happens in the kitchen and your GENERAL activity. There is no secret training approach that will rectify a dietary issue. Don’t allow the gym to be a distraction from the root cause. Throughout my entire career I’ve not once seen a single case of somebody achieving results through out-training a bad diet.

24/09/2026

You do NOT need to change up your exercise selection unless completely necessary. Many people are under the impression that exercises lose effectiveness with time, and that new variety will keep them progressing. This is completely untrue. Muscles do not need entertainment. Even when your numbers stagnate - you probably need a change of approach, not exercise.
Here are the only reasons to considering substituting movements:
- You’ve outgrown it. No means of further overloading
- Injuries/pain
- Stability/Technique concerns
- Lastly, enjoyment. If you’re sick to death of an exercise and it’s effecting your relationship with training, it may be time to change it
Other than that - if it ain’t broken, don’t fix it.

23/09/2026

A heavy hitting statement I often use with my clients is this; stop eating like a child. If you eat cereal, chocolates, crisps, fizzy drinks, sweets, boxed/processed foods - you have the self same palate and self control as a child. To be brutally honest, even children have no business eating this way. Eating like a grown-up (properly) is what will lead you to success. Is it as entertaining? No. You either view food as entertainment or fuel. Your body is a machine, you should want to ensure it’s running on premium fuel and well oiled. Your physique is a direct visualrepresentation of how you treat your body.

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Saint Albans
AL15

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