Jonny Bishop Fitness

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The nhs is suggesting, chocolate buttons, wotsits, skips, ice cream wafers …… for babies being weaned.🤯 At the stage their brain, gut and organs are still developing… this is what’s getting normalised? These foods contain compounds linked to cancer, diabetes, organ damage, gut damage and the list goes on 🤦‍♂️ This is what happens when you take nutrition advice from so called “health professionals” without questioning it. Do you think I’m right or wrong for calling this out ? Let me know in the comments. 👇 #foodie #foodies #foodlover #foodgasm #foodgasm

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This is why most people can’t lose weight… They’re still focused on calories. “Calories in, calories out” ignores how your body actually works. Contrary to popular belief- not all calories are metabolized the same way. Different foods create completely different hormonal responses and that determines whether those calories are used for energy or stored as body fat. Understanding this is KEY to long-term healthy weight loss… Low quality, ultra-processed foods drive overeating, and fat storage even when calories are controlled (PMID: 33027677). Research also shows 95% of dieters end up regaining the weight they lost within two years… Which isn’t surprising when you consider the fact that calorie restriction increases stress hormones and can lead to suppressed thyroid hormones (PMID: 28657838, 20368473). If you want sustainable fat loss, stop focusing only on calories and start focusing on food quality. The easiest way to thrive and lose weight sustainably is to eat more unprocessed animal and plant foods and avoid processed foods… Welcome to #theremembering 🏹

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I went to school in Kenya. I was in the school athletics team. I was a sprinter and a shot putter. There were many long and middle distance runners in the team. We used to sometimes wake up early in the morning to go for a run. I would hide after a few minutes and smoke a cigarette whilst the rest of the team run. Needless to say my athletics journey was short lived. One of the members of our team, Paul Ereng, went on to win Olympic gold medal in 800 metres in 1988. I have a lot of admiration for him but that kinda running wasn’t for me. If you’re running for a cause or a sport, I totally understand, but running long distances on a regular basis for fun, I don’t believe it’s healthy, count me out. Well done to @theprimalbod for highlighting this. If you want health and longevity, build some muscle, walk often, and when you can, do some sprints. #eddieabbew #abbewcrew #eatrealfood #running #sprinting

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>Be red meat >Most nutrient-dense food on planet >Keystone food across 99.6% of humanity's existence >Triples brain size >Zero chronic disease >Keep humans healthy even after grains show up >1950s seed oils are industrialised >People start getting sick >You become the villain >Everyone's eating less steak, more seed oils >Obesity reaches 42% >Everything breaks >You were always the solution >They needed you to be the problem

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Most people are focused on what helps their sleep.... Almost no one is asking what’s quietly ruining it. I’ll teach you exactly what’s impacting your sleep, how to correct it, and what your body actually needs to recover. This is where everything starts to change. April 29-30. 👇🏻 Comment “SLEEP” and I’ll send you my free 2-day Sleep Challenge.

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Isn’t this the truth? 🤔 ‼️ FREE BOOK! ⬇️ Comment “BOOK” and I’ll send you my new book for FREE! ⬇️Want to learn what we’re really supposed to be eating based on our biology, physiology, and ancient history? Then comment “BOOK” and I’ll send you a link so that you can read my new book: ‘The Human Diet’ (Intro, chapter 1, and chapter 2) ‼️ Check your messages / message requests Follow for more: @meathealth and @kevinstock12 Thank you all for following 🫡

Personal Training out of The Chapel gym, Wheathampstead 💪🏼 Book your consultation and trial session today 📲

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Not all protein is created equal. And no, this isn’t about ethics or emotion… It’s about biology. When we talk about protein, we’re really talking about amino acids. And the amino acid composition of plant and animal proteins is not the same, as well as the nutrient density. Essential amino acids make up about 45 percent of the amino acids in animal proteins. In plant proteins? That number drops to 25 to 40 percent depending on the source. Another fact - because plant proteins are bound to dietary fiber, we can only digest and absorb about 60 percent of the protein listed on the label (especially raw or unprocessed). What does that mean practically? It takes 23 grams of whey protein to stimulate muscle protein synthesis. To get the same effect from soy? You need 33 grams. From wheat? Nearly 40 grams. This isn’t about villainizing plants, they’re a great source of fiber and phytochemicals. But if your goal is to optimize muscle health, you need to understand the difference between a fiber source and a protein source (as well as the micronutrients of concern). Beans are a great substitute for rice or potatoes. They’re not a great substitute for eggs, meat, or fish. The Forever Strong don’t make decisions based on feelings, we have facts. Dr. Gabrielle⚔️

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And it’s not just for aesthetics, it’s foundational for long-term health. The more muscle you build, the better your: → Insulin sensitivity → Blood sugar regulation → Fat-burning capacity → Hormone balance → Inflammation control → Resilience to aging Muscle is your body’s metabolic engine and it’s one of the strongest predictors of how well you’ll age. If you want better energy, better focus, better labs, and a better shot at longevity… build and protect your muscle. Not with fads. With progressive strength training, real food, protein, sleep, and consistency. #MuscleIsMedicine #MetabolicHealth #LongevityTraining #StrengthForLife #DrVass