The Pilates Rooms

Love yourself enough to exercise! Happy Valentines from The Pilates Rooms x

Some of our lovely ladies demonstrating a plank on the reformer… A plank hits all of the muscle groups making it a very efficient exercise position. It strengthens the core, shoulders, arms and back muscles. The reformer adds variance and resistance making it even more fun!?!!

An average spin class burns between 400 and 600 calories, so if weight loss is your New Years resolution, get on a bike today! Intro offer - any 2 classes for only £15! Book using the link in our bio.

New year, new schedule. As always we make a few seasonal changes. Our reformer pilates classes are dynamic but suitable for all levels. However if you have an injury, please contact us to discuss if you need a 121 first. Our indoor cycling classes are also all suitable for all levels. Intro offer - 2 classes for only £15!! Book your class using the link in our bio.

Happy New Year to all our clients and friends! Here’s to the best year yet!

Merry Christmas from all of us at The Pilates Rooms gym x

We had such a lovely weekend. The town was so Christmassy and busy and we were able to provide a place for our clients to come upstairs for some me time to destress and re-energise for another round of Christmas shopping and festivities

For this weekend only, get 25% off! Get fit for Christmas with our singles, 5 or 10 blocks. Or why not give the gift of pilates this Christmas with our gift vouchers? Purchase online by clicking on the link in our bio.

Womens Health Magazine has been raving about reformer pilates. It refers to a recent survey by HFE that found 70% of people would now choose pilates over yoga, most citing its potential with weight loss and muscle toning, as well as strength and mobility training. Used by many celebrities as their go-to exercise.
https://www.womenshealthmag.com/uk/fitness/workouts/a28889581/reformer-pilates/
Now thats another reason to enjoy one of our great offers currently available. New clients can get ANY 2 CLASSES FOR £15. We also have HALF PRICE ON SINGLE REFORMER CLASSES (code TPR100) for all exisiting, past and new clients, now only £11! Book via the link in the bio or at thepilatesrooms.co.uk

Mat Pilates is back… even stronger! All the benefits of mat pilates; core and spinal strength, posture alignment & flexibility. Add weights for muscle tone focus too. A really great class to give you a summer boost! Mat pilates with weights Tuesdays at 6pm. Book online!

Exercising with a friend is more fun… And proven to be more effective too! BRING YOUR FRIEND FOR FREE! PILATES & SPINNING CLASSES. AVAILABLE ON SELECTED CLASSES FOR THE REST OF JUNE. BOOK ONLINE.