Intent Boxing St Albans

⚡️SKILLS // 60 MINUTES

Sharpen your technique. Build your confidence.

Our Skills class includes:
🥊 Boxing Technique
🥊 Partner Drills
💥 Bag Work
⚡️ Conditioning Finish

Perfect your fundamentals, improve your movement, and develop your boxing skills before finishing with a conditioning block to push your fitness.

📍 St Albans
🥊 Book your FREE trial today 🔗 In Bio

🥊 OUTPUT // 60 MINUTES

Train with Intent. Leave with results.

Our Output class combines:
🥊 Boxing
💥 Bag Work
💪🏽 Strength Training

Build real-world fitness, improve your boxing skills, and develop strength, power, and conditioning in one high-energy session.

No matter your experience level, every session is designed to challenge you and help you progress.

📍 St Albans
🥊 Book your FREE trial today 🔗 In Bio

🌡️ TRAIN SMART IN THE HEAT.

The recent heatwave doesn’t mean you need to stop training, but it does mean you need to train smarter.

Managing the heat effectively can help maintain performance, improve recovery, and reduce the risk of heat related fatigue.

✅ Hydrate consistently throughout the day
✅ Adjust intensity when needed
✅ Prioritise cooling down and recovery
✅ Fuel your body with quality nutrition

We don’t just stop because the conditions change, we adapt to them and keep moving forward 👊🏽

Just show up. We'll do the rest. Free first session in St Albans.

Our Women’s Only Boxing Class is designed to help you get fitter, stronger and more confident in a supportive environment. 🥊

Learn real boxing skills, build strength, and train alongside like minded women.

No experience needed, just bring the energy.

Claim your FREE trial today 🔗📲 link in our bio.

1 Year since we opened the doors of Intent Boxing 🥊

And what a year it’s been. 🙏🏽

From building consistent routines, to real life changing transformations, to creating champions and winning titles, we’ve seen it all 👊🏽

But the truth is… this is only the beginning 🥇

5th May 2026 marks our 1st Birthday 🎉

And we’re celebrating it with the people who made it what it is, YOU. 🫵🏽

Our members. Our community. Our team. 💛

Your discipline. Your consistency. Your energy.
That’s what drives this place.

And more importantly… it inspires everyone around you every single day.

We’re grateful for every single one of you.

More details coming soon. Stay locked in.

Neon & Azza 🫶🏽💛🖤