RedAlert PT Endurance Coaching & Sports Massage, St Albans

Belated 🏅 or perhaps 🏆

Congratulations to who did a double event Saturday by doing the St Alban's back yard Ultra then hot footing it across to Boxend to take part in the Triathlon relays evening.

Best caption wins a RedAlertPT black knit beanie. Just like Sammy skeleton is modelling here.

I'll pick my favourite at the end of the week. Post here or WhatsApp me with your caption.

A very belated 🏅 for but he was very much faster on the course than he was posting his photo 😂.

Congratulations on his first triathlon of the season. Excited to see what progress we can make this year with some great events in the diary 🏊🏽‍♀️🚲🏃‍♂️

🏅Our next is for Anastasia who is making a post baby comeback to triathlon (having only done one before hand).

She is literally flying here, and absolutely smashed it including a much faster than anticipated run! Well done Anastasia, can't wait to see what is to come this season!

🏅 part 2 for Emily. Having completed a 47mile 'lap' of Windermere the day before she decided to join a friend who completing lap 10 of Brathay 10in10, so that's 'just' a regular holly road marathon....

Beyond bonkers!! 🤯😲

🏅An epic for Emily completing 'The Lap' this weekend. Not only that she followed it up with a regular road marathon the day after.....see next post as that definitely a separate space on the grid! Absolutely awesome weekend for her.