P.L.D Start Strong Class

Awesome end to the last class pictures below

Key message: Put into practice the strength and knowledge learned over the past 8 months.

Feel free to use this page for correct technique & displine ideas. I will be offering online PT coaching in the future DM or whatsapp for more info.

Overall Highlights ✅️

Sal completing 720 degree's Conon Wheel
Brian launching sandbag throw into space
Julie pulling conventional Deadlift 80kg PR
Cecilia&Jan platforming 20kg stone (can'tdothat?)
Nat making Strict Press Axel 21kg light work
Gina's white knuckle grip strength on Lat Pull 30kg
Claire owning sandbagtoshoulder 40kg(last-rep🥵)
Ste benching pressing 20kg for reps x20
Trace's car pull & Harriet bench pressing 40kg

Start Strong Class today 5-6pm £7, last class in Spring both Summer officially starts.

Dry weather forecast.

The time to get involved is now!

Enjoyable fun in this heat!

The numbers tell you the months of dedicated strength and conditioning training have been well worthwhile

Conon's Wheel 35kg 270 Degrees (2 circles)
Split Lunges 15kg 20 Reps
Sit Up's with medincine ball 5kg 20 Reps

Medley
Duke Walk (Kettlebell 16kg) 20m
Plate Carry 20Kg 20m
Sandbag to Shoulder 6 Reps + 20m

Push and Pull
Bench Press 10kg for 8
Single Arm Row (same weight) for 8

Stiff Bar Deads 60kg for 8

Week 1 of 3 🔥

Here's some action shots from last week 🔥🔥🔥

We're Back in Action Today 5-6pm 💪

Who can't 🚫

Look what's happend. First Timer Trace look at her go after 3 years out of the gym, Sally's caught the bug, Claire's Comp training, Gina's cracking on with her second strength programme in time for Spain, Nat & Julie can't get enough and Brain's breaking PB's

You can do it!

Ready to pull a car and put into practice what we learned last week. Let's smash it

Start Strong Class 5-6pm £7