Paula Yoga22

Hi, I’m Paula and I teach 2 yoga classes in Rainford village suitable for everyone as I offer both chair based and mat based sessions.
There is no booking required, you can just simply come along and pay at the door. We have a really friendly group of around 15-20 chair yogis and 8-13 mat yogis every week. So if you are looking to start something new or get back into yoga then why not come along and find out more from our group.
Not feeling ready for a group? I also offer 1:1 yoga, Pilates and reformer from my home.

Chair yoga- Monday 1pm- now in the Scout Hut

Hatha Yoga- Thursday 10am- Scout Hut (you will need your own mat)

Hope to see you there, feel free to message me Paula Yoga22
Paula x

Daytime yoga classes - Rainford Scout Hut
Chair yoga - Monday 1pm
Hatha Yoga - Thursday 10am
All classes suitable for beginners.
No need to book.. simply come along.. well established friendly group.

Please note that from the start of April the there will be a slight increase to the price of both classes.

Rainford Community chair yoga and mat yoga class every Monday and Thursday
both classes are now held in Rainford Scout Hut
Monday- chair yoga - 1-1.45pm £6
Thursday - mat yoga 10-11am £8

No booking required, simply come along
Paula 🙏

Just a reminder that I’m on holiday this week 16-23rd February so there will be no classes this week… I’ll be back teaching on 24th ( reminder that Elaine is taking chair yoga on Monday 23rd) 🧘‍♀️🙏🙏

Do you suffer from Sciatica?
My reformer sessions this week are relevant for those who have Sciatic Nerve issues.

Also suitable for those new to reformer or if you prefer small groups (only 2 people)

I have a handful of beds available on Tuesday and Thursday this week.
Based in Rainford Village.

9am - Tuesday 10th February
3.30pm - Tuesday 10th February
5.30pm - Tuesday 10th February

9am - Thursday 12th February

£22 for a 45minute session

Please DM to book or
WhatsApp 07810126361

Paula

Mondays at 1pm £6
Girl Guide Hut- Rainford

Due to the slippy conditions underfoot we have decided to cancel Chair yoga today Monday 5/1/26
stay safe everyone

Did you know that I run two community classes in Rainford Village. Chair yoga and exercise on Mondays at 1pm in the Girl Guide Hut and Yoga Class in the Scout Hut on Thursdays at 10am. If you are thinking about starting yoga or wanting to get back into it, then these classes are perfect for you. Feel free to pop me a message if you’d like to know more or simply come along.. all you need is a mat for the Thursday morning sessions.

Christmas Yoga Elf is in charge of tunes on the Reformer today.. Christmas tunes of course 🎄 happy December everyone

When one of your gorgeous❤️ clients makes you your very own crocheted yoga 🧘‍♀️ girl doll and mat for Christmas 🎄 ..
so thankful for all my amazing clients..

Stay tuned for Yoga Elf 🧝‍♀️ on the Shelf this December xx

Did you know that I am a certified Menopause yoga instructor. I trained in London with Petra Coveney author of ‘Menopause Yoga’ and ‘Yoga for Menopause and Wellbeing’ . These are two great books that I can highly recommend if you are on your menopause journey.
Join me on Thursday mornings in Rainford Scout Hut at 10am for a calming and balancing yoga class. No booking required, just bring your mat
Paula 🙏