Jemma Penders Fitness

⭐️Introductory Offers⭐️

⭐️Introductory Offers⭐️
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There’s nothing stronger than a broken woman who has rebuilt herself

You are amazing
Happy international woman’s day girls😘

So proud of myself in the last 10 days, I hated joggin/running and didn't see the point but I started trying, This exact route took me 36mins and its a 2.3 mile to jog I was stopping every 2/3 mins felt like I was going to collapse couldn't catch my breath whatsoever now 10 days later I've shaved 11 minutes of the time and stopped 3 times the whole duration and absolutely loving jogging/running💪💓

So a year ago I started my fitness journey literally just jogging around the block it was so hard
I’ve gone from strength to strength
And from next week I’ll be a P.T in training
How life changes 💪❤️
If I can do it anyone can 👌

🌟Saturday Morning Workout🌟

Most of my Saturdays used to consist of mainly lazy and a takeaway or 2

Today I’ll be doing warm up, treadmill weight training and circuit and more💪never would I be even seen in the gym on a Saturday🤣
I’ve changed my bad habits you can too👏
🌟BE THE BEST VERSION OF YOU”🌟

A little 5k this morning starting my day as I mean to go on motivation is the key to success 🌟💫