Axe & Hammer Fitness

Tomorrow evening

FUNCTIONAL FITNESS FOR ALL ABILITIES

6 - 7pm
Axe & Hammer Fitness
Unit 8
Sandwash close
Rainford

Pay as you go options are available

Friday 6am "Full Body Toning"

6PM TONIGHT

FUNCTIONAL FITNESS FOR ALL ABILITIES

Axe & Hammer Fitness, Sandwash close, Rainford

Ran by Chris, 20 years experience training people.

🎓 👨‍🎓 🏋‍♂️🧬🔬

Paperwork arrived! 💪

Functional Fitness for all abilities.

Monday 6pm-7pm

Monthly & pay as you go memberships available.

Instructor led.

Limited spaces.

To sign up get in touch

Axe & Hammer Fitness

🥚 AXE & HAMMER FACT #012

Could eating eggs help protect your brain?

For years, eggs have been unfairly criticised. But modern research is painting a very different picture.

A large study following adults over an average of 6.7 years found that people who ate more than one egg per week had a 47% lower risk of developing Alzheimer's dementia compared with those who rarely ate eggs.

Interestingly, researchers estimated that around 39% of this protective association could be explained by choline—an essential nutrient found in egg yolks.

🧠 Choline plays a vital role in:
• Brain development and function
• Memory and learning
• Production of acetylcholine, a neurotransmitter involved in thinking and muscle control
• Maintaining healthy cell membranes

It's important to remember that this was an observational study, so it doesn't prove that eggs directly prevent dementia. People who eat eggs may also have other healthy lifestyle habits that contribute to the lower risk.

However, when combined with the wider body of evidence showing eggs are a rich source of high-quality protein, vitamins, minerals and healthy fats, there's little reason for most healthy people to fear including them as part of a balanced diet.

Sometimes, the simplest foods are among the most nutritious.

Strong body. Sharp mind. Better you. 🪓🔨

💪 READY TO TRANSFORM YOUR FITNESS?

I've created a 12 Week Transformation Package designed to give you everything you need to achieve real, lasting results.

🔥 What's included?

✅ Unlimited group class membership for 12 weeks

✅ 1-to-1 Personal Training session to assess your fitness and set your goals

✅ Body composition assessment

✅ Personalised nutrition plan based on your body composition and lifestyle

✅ Follow-up body composition assessment at the end of the programme to measure your progress

Whether your goal is to lose body fat, build confidence, improve your fitness or simply feel healthier, you'll have expert guidance and support every step of the way.

📍 Axe & Hammer Fitness, Rainford

No intimidating gym environment. No guesswork. Just a friendly, supportive community that wants to see you succeed.

📩 Message me today for more information or to reserve your place.

Spaces are limited to ensure every member gets the support they deserve. 💪

🔥 CLIENT SPOTLIGHT 🔥

When Miguel walked through our doors in January, he had one goal…

To become the best version of himself.

Fast forward just six months…

📉 Started: 97kg | 15% Body Fat
📈 Finished: 86.2kg | 7% Body Fat

The physical transformation speaks for itself.

But the biggest change wasn't what happened on the outside…

It was what happened between the ears.

Miguel found purpose in the process.

Every meal had a reason.

Every training session had intent.

Every decision moved him one step closer to the person he wanted to become.

There were no shortcuts.

No miracle supplements.

No secret workout.

Just consistency, discipline, and the willingness to show up—even on the days motivation was nowhere to be found.

That's what transformation really is.

Not just changing your body…

Changing your standards.

Miguel, I'm incredibly proud of everything you've achieved. You've trusted the process from day one, stayed committed through every challenge, and earned every ounce of your success.

Now the challenge is simple…

Maintain the habits that built this physique, because they're the same habits that build a healthier, happier, more confident life.

Outstanding work, mate. 👏💪

If you've been thinking about making a change, let Miguel's journey be proof that you don't have to be perfect…

You just have to start.

📍 Axe & Hammer Fitness, Rainford