Kate Anne Halsall PT

Focus for this week was Neutral 'V' Imprint.

Confidence is knowing what your body needs.

Neutral isn’t always the goal.
And imprint isn’t “wrong.”

Both have a purpose.

👉 Neutral for natural alignment
👉 Imprint for support when needed

Understanding the difference = control.

Another year around the sun… and doing what I love ✨

Grateful for spaces like this, for the energy in the room, and for the people who make it all feel special.

Learning, growing, and continuing to evolve—because we never stop refining the work.

Thank you for making today one to remember 🤍

This week is all about connection, consistency, and feeling supported every step of the way.

You don’t have to figure it out alone.
You don’t have to push harder.

You just need the right guidance, the right space, and the right support.

If you’ve been watching from the sidelines, this is your sign to start.

✨ Book a class
✨ Move with intention
✨ Feel the difference

I’m here to guide you, support you, and help you build strength from within.






Have you booked for tomorrow yet ?

Sometimes it just clicks 💡

That moment in a class when everything starts to come together…
Movement, breath, control — all working in unison.

This is what Pilates was always meant to feel like.

Not rushed.
Not forced.
Not complicated.

Just a return to the original principles of Controlology:
• Concentration
• Control
• Precision
• Breath
• Flow

When we strip it back to the foundations,
we give the body space to understand.

And from there…
real progression happens.

That’s when classes just work.
That’s when clients feel it.
That’s when the magic happens ✨

BodyAwareness

Medal Monday 🏅

Yesterday I completed the Half Marathon for Amanda.

Amanda is one of the amazing women who comes to my Reformer classes. In December she donated her kidney to her sister — an incredible act of love and courage. Because she can’t run the race herself this year, I ran it for her.

Crossing the finish line felt even more special knowing it was for such an inspiring person.

This medal isn’t just mine — it’s for Amanda and for raising awareness for Kidney Research UK. 💜

If you would still like to support, the JustGiving link is below. Every donation makes a difference.

One of our amazing ON Reformer clients, Amanda, did something truly incredible in December — she donated her kidney to her sister. An act of love and selflessness that quite literally changed a life. 💜

Amanda isnt able to run the Liverpool half marathon this year, as she’s recovering from surgery. So I’ll be running it for her instead.

I’m raising money for Kidney Research UK to support the vital work they do for people affected by kidney disease.

If you’d like to support this amazing cause, any donation would be hugely appreciated. Amanda's Just giving page link is in my bio.

Thank you so much for your support — and Amanda, we are all so proud of you. 💫

What is a Foundation Reformer class?

Not just for beginners.

Foundation Reformer is where strong Pilates begins — focusing on breath, alignment, control and precision to help you move better and feel stronger.

It’s not necessarily easy either. The deeper your understanding and body awareness become, the more challenging the work can feel.

Perfect if you're new to the Reformer, returning after a break, or wanting to refine your technique and deepen your practice.

✨ A class for every body
✨ Build confidence on the equipment
✨ Develop strength, control and awareness

Spaces are limited to keep teaching personal.

Book now...

Thanks to for our first Aid training today.
Great company to train with.
Feel prepared again.
Your in safe hands as we all passed today 🙌🏻.