Peppermint hot yoga and wellbeing

Our fit club is back in time for the LBD season!

IPeppermint Fit Club:a six-week fitness reset designed to help you set clear goals, understand your starting point and build consistent habits.

We’ll meet every Saturday morning for six weeks with the same small group. Each session will include a private progress check-in, a discussion about your goals and a realistic plan for the week ahead.

We’ll track:

• Weight
• Body-fat percentage
• Visceral-fat level
• Tape measurements
• Strength, movement and activity goals
• Protein, meals and weekly habits

You’ll receive a six-week workbook to record your progress, plan your meals and stay accountable between sessions. We’ll also enjoy a breakfast protein shake together each week.

What gets measured gets managed—but this isn’t about perfection or focusing only on the scales. It’s about noticing what’s working, staying motivated and creating healthier routines that can continue beyond the six weeks.

Starts Saturday 12th September
7:45–8:45 am
Six consecutive Saturdays
Only six spaces available
£60 for the complete block
FREE for unlimited members

Each six-week block will be released on a first-come, first-served basis. You’re welcome to book onto as many future blocks as you like and continue building on your progress.

As each block runs with the same small group, please only book if you can commit to attending the full six weeks.

Introducing the Peppermint Book Club!

Once a month, we’ll come together over herbal teas and snacks to explore books around self-development, wellbeing, healing, spirituality and personal growth.

Our first read is Awaken Your Highest Self by Danny Morel.

This new book explores the limiting beliefs and emotional patterns that can keep us feeling stuck. It looks at how we can reconnect with ourselves, move from fear towards love and create meaningful change through the three stages of Awaken, Heal and Transform.

When we meet, we’ll chat about what resonated, what challenged us and the different perspectives we each took from the book. There’s no pressure to agree with everything—or with each other—and you’re still welcome if you haven’t quite finished every page.

Sunday 20th September
18:00–19:00
Peppermint, St Helens
Herbal teas and snacks included
£10 or FREE for unlimited members

You’ll need to purchase or borrow your own copy of the book before the gathering.

Spaces are limited, so please book your place. If you’re reserving a free unlimited-member spot, please only book if you can make it.

Some new little additions 💚

Please note, the Friday PM and Sunday AM sessions will be heated ready for the hit class afterward.

Guess who’s back, and we couldn’t be more excited! 💚 Helen Downey Yoga

Join Helen for our Handstand Lab;
a three-hour workshop where you’ll work on the strength, balance and technique needed to get upside down.

You don’t need to be able to handstand already! Helen will take you through drills, tips and plenty of supported practice, whether you’re a complete beginner or you’d just like to improve your technique.

Goodie bag and picky bits included!

📅 Saturday 24th October
⏰ 12–3pm
📍 Peppermint St Helens
💷 £45
🌿 £40 for unlimited members with code £5OFF

Book now via the app or website!

September is our second ‘New year, new me’ right? 🥰

Oh what a lovely time we had! 💚

We’ve just come back from the most chilled and wholesome weekend in the lakes. We had skin care treats from Joanne Shepherd , delicious food, scenic walks and wild swims, great conversations under the stars, meditation, sound healing, yoga and relaxing treatments…
all in the most perfect setting.

Thank you all for an amazing trip and thank you to Paula and Pete for allowing me to host my retreat in your beautiful space.

I can’t wait for the next one 💚

Let’s get down to business 💚

We made it… 2 hours late, we watched the eclipse from the car! 😂

I guess everyone had the same idea?

So… we’ve decided this is a once-in-a-lifetime (or maybe twice 👀) opportunity, so we’re heading to the beach to witness the solar eclipse together!

This is purely a Peppermint social — no yoga, no class, just us getting together and enjoying the experience.

Tonight from 6pm onwards — Waterloo Beach, Crosby

We’ll meet at our usual beach spot. Park at The Lake House, walk past the lake and up onto the beach, and we’ll be to the right of the bus yard.

Bring something to sit on, drinks/snacks if you fancy them and come hang out with us.

This will take the place of our studio classes this evening so everyone has the chance to enjoy it.

See you on the beach! ☀️🌑

Please remember: never look directly at the Sun without proper eclipse-viewing glasses.

Ohhh what a lovely summer we’ve had… and it’s not over yet!

We’ve got one more gorgeous summer event coming your way at the end of the month, teaming up with Soul Padel St Helens.

Think…

Pilates
Padel
A delicious Açai bowl
Skincare goodies shopping
Social
Plus the chance to enjoy a mini treatment with Joanne Shepherd

Basically… all the lovely things in one place.

A little Pilates, a little Padel, a lot of good vibes.

Spaces are limited because of court capacity, so get booked early if you want to join us!

Summer’s not over until we say it is.

Link in bio to book.💚