Northwest Pilates specialises in the management of chronic musculoskeletal dysfunction, with a particular focus on spinal and back rehabilitation.
Each program is designed to support functional outcomes.
No need to worry about the heatwave, our studio is cool , so that you can move in meditive state!
What would change in your daily life if your spine finally felt free from tension, stress, and restriction?
Book your session in the linktree in my bio!
A weekend of exploration , exciting things to come .....
Do you struggle to get up and down off the floor?
Does your spine feel stiff & inflexible?
Imagine arch/curl/spiral & undulating movements that will take your body to more freedom.
Book your intro Gyrotonic package in our DM'S.
20/06/2026
Roaring forties Victoria Park , St.Helens.
Bring community, singing & gathering together.
20/06/2026
A beautiful nostalgic afternoon of singing, gathering & community at Victoria Park, St.Helens.
The pain teacher will always show us where we are out of line in every way in life.
This includes: the body, mind, psyche and spirit.
The idea is that we change to avoid pain.
However, belief systems, habits and choices keep us stuck.
I work one to one with clients through 3, 6 and 12 month CHEK programs.
This is for clients who are serious about taking responsibility for themselves and becoming the best version of themselves.
Details are here:
Sale, Manchester.
www.pilatesmanchester.com
St.Helens, Merseyside.
www.pilates4sport.com
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
15/06/2026
Feel stronger, move better, and support your wellbeing with our Movement Sessions in St Helens.
Our sessions are designed to improve core strength, flexibility, and posture in a welcoming environment for all levels — whether you’re just starting out or deepening your practice.
Join us and discover how consistent movement can transform the way you feel day to day.
Morning back pain is often worse due to overnight spinal disc swelling, inflammation buildup, and prolonged immobility during sleep.
Physiological Factors
While you sleep, your spine is relieved of the compressive forces of gravity, allowing the intervertebral discs to absorb fluid and nutrients through a process called imbibition.
This rehydration causes the discs to temporarily swell, which can increase pressure on nearby nerves and tissues, especially if there is a pre-existing disc issue like a bulge or herniation, amplifying pain upon waking.
Want to get pain free?
Contact me
St.Helens, Merseyside - www.pilates4sport.com
Sale, Manchester - www.pilatesmanchester.com
� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �
11/06/2026
Denby - The end of an era.......
Do you have one at home?
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 8pm |
| Sunday | 8am - 8pm |