Rainford Runners and Multisport - RRAMS

📣 Just under 4 months till R10K 2026
🙏 Sign up and help support our charities
✍️ OFFER still on! www.therainford10k.co.uk/registration

Rainford Runners and Multisport - RRAMS • BeUrBest
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❤️ Supported by local businesses for our charities
Quattro's Italian Ristorante • Mahood Marquees - Marquee Hire • Alpine Podiatry • ATS Accountants • Communications Plus Ltd • KD Window repairs • Rainfords Arboriculture

Tommy's • The Compassionate Friends, UK • Positive Autistic Living

Our Open water session is back on tonight from 6.30pm

OW session tonight Non-members welcome please follow the link.

club.spond.com/landing/signup/rainford/form/3167B9C219CF4012B8A555F2F5E61145

We are pleased to announce Precision Fuel & Hydration as our Official Fuelling and Hydration Partner.

Our members now get 15% off PF&H's multi-strength electrolyte supplements and PF Fuel And we can use their free Fuel Planner their online Sweat Test and Quick Carb Calculator to help us personalise our strategies.

https://sweattest.precisionhydration.com/pages/main-sport.html?source=club

🏊💦 NEW OPEN WATER SESSIONS 🏊‍♀️💦
Get ready for those Triathlons & Ironmans! 💪
or just strengthen your swimming! 🌊🏊‍♀️💦

⏱ Mondays >> 6:30pm - 8pm 🐏RRAMS🟧⬛️
📍 Carr Mill Dam Reservoir, St Helens, WA11 7NA

✍️ Signup: club.spond.com/landing/signup/rainford/form/3167B9C219CF4012B8A555F2F5E61145

BeUrBest • Rainford Runners and Multisport - RRAMS

For further information or questions:
📧 Email: [email protected]
💬 DM Rainford RAMS through FB or Insta
🚣 We look forward to seeing you in the water😀

❌❌ EVENT CANCELLED ❌❌

Due to unforseen circumstance we are unable to host this event!

Sincere apologies to anyone who has signed up! You should have received an email from Webscorer with details on passing entry on to the next Summer 5K / A discount on R10K / or full refund

Thank you for your understanding 🙏

Kind Regards
RRAMS🐏

🚨 10 days until R5K Spring 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ Sign up: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
👐 £10 Massage available pre & post

🐏 Rainford Runners and Multisport - RRAMS
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Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK

🚨 10 days until R5K Spring 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ Sign up: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
👐 £10 Massage available pre & post

🐏 Rainford Runners and Multisport - RRAMS
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK

⏱ Just 2 weeks till R5K Spring 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ Don't miss out: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
💆‍♀️ £10 massage available pre / post race 👐
📸 Look back at our Winter R5K photos

🐏 Rainford Runners and Multisport - RRAMS
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK

🚨 5 days until R5K Winter 2026!!
🍳 Only £12 inc. Brekkie Brunch!
✍️ 3 days left: www.beurbest.com/rainford5K
😊 Kids R1K Fun Run 🥓 Only £7 inc. Brunch!
👐 £10 Massage available pre & post race

🐏 Rainford Runners and Multisport - RRAMS
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Supporting our local businesses and charities ❤️🙏
The Junction • Bridge Farm Rainford • BeUrBest • Cook's of Rainford • Mind-Body Balance • The Compassionate Friends, UK