Rainford Runners and Multisport - RRAMS

❤️ Thanks to all who joined R5K Summer 2026!
👏 A HUGE thank you all of the volunteers! 🌧
🫶 Paul & Staff at The Junction Pub 🍳🥓🧀☕
🏁 Janette & team at Bridge Farm Rainford
📸 Photos from Friends First Photography to follow soon

💪 We look forward to seeing you at R10K & Xmas!
✍️ Rainford 10K: www.therainford10k.co.uk
✍️ Xmas 5K soon: www.beurbest.com/rainford5K

Rainford Runners and Multisport - RRAMS • BeUrBest
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Supporting our local businesses and charities ❤️🙏
Cook's of Rainford • Tri4Autism • The Compassionate Friends, UK

📣 TIME CHANGE 📣

Our open water swim at Carr Mill Dam will be at 9:30-11:00am for this bank holiday Monday only (31st August)

Sign up 👇🏼
For non-members, please use the link below:
https://pay.sumup.com/b2c/QMJYFKL9

Message us for more info 🙌🏼

BeUrBest

⏱ Only 5 weeks until the Rainford 10K!!
✍ Sign up: www.therainford10k.co.uk/registration
👕 Hi tech race-shirts are available! 😎 Only £15
🙏 All proceeds go to our 4 charities

Rainford Runners and Multisport - RRAMS • BeUrBest
➡️ Share 👍 Like ☝️ Follow 🗣 Comment

Main Sponsor Quattro's Italian Ristorante 🇮🇹🍝

❤️ Supported by businesses for our charities! 🙏
Communications Plus Ltd • Alpine Podiatry • Cook's of Rainford • Caber Mechanical Handling Services • Mahood Marquees - Marquee Hire • KD Window repairs • Rainfords Arboriculture Optima Total Solutions • www.atsaccountants.co.uk • Northern Produce

St Catherine's Hospice, Lancashire • The Compassionate Friends, UK • Positive Autistic Living • Oliver King Foundation

What a weekend for our athletes 🙌🏼👏🏼

Mel Sayed took part in the European masters in Bratislava and finished 3rd in the 200m breaststroke as well as placing 12th in both in the 400m freestyle and 400m individual medley 🏊🏼‍♀️

Luke Taylor took on the full Ironman Distance in Tallin, Estonia overcoming difficult conditions and finished in 12:37 🏊🏼🚴🏻‍♂️🏃🏻

Kevin Richardson completed the Geordieman Middle distance triathlon in 6:38 🏊🏼🚴🏻‍♂️🏃🏻

At the West Lancs Summer Events:
Robert Chesters finished the sprint triathlon 2nd in his age group in 1:08 🥈
Steve Makin finished 2nd in his age group in 1:14 🥈
Sonya Monaghan finished 1st in her age group in 1:17 🥇
Kelvin Gibbons finished in 1:15
Amy Corfield finished in 1:16
Kevan Howarth finished in 1:16
Michele Riley finished in 2:05

Paddy Lee finished 1st in his age group in the sprint duathlon in 1:22 🥇

Harriet King finished 2nd in her age group in the aqua bike in 59:10 🥈

Well done everyone! 👏🏼👏🏼👏🏼

BeUrBest

Rainford 5k 🏃🏼‍♀️🧡

Our next 5k is on Sunday 6th September. If you haven’t already, get yourself signed up using the website:
www.beurbest.com/rainford5k

Breakfast at the Junction Pub is included afterwards! 🧡

BeUrBest

Well done to all of our athletes who competed last weekend 🙌🏼👏🏼

Rachel Lyon completed Blackpool Run the Lights 10k in 58:49 🏃🏼‍♀️

Craig Abbott completed Bassenthwaite Standard Distance Triathlon in 2:50 and 12th in Age Group 🏊🏼🚴🏼‍♂️🏃🏻

Kelvin Gibbons completed York Sprint Distance Triathlon in 1:12 and placing 6th in Age Group 🏊🏻🚴🏻‍♂️🏃🏻

Carole James completed Kew Woods Trail Race in 55:20 and placed 5th female 🏃🏻‍♀️

BeUrBest

OPEN WATER SWIMMING 🏊🏼‍♀️🏊🏼

Join us for our open water swimming sessions!

📍 Carr Mill Dam (WA11 7NA)
📅 Mondays
⏱️ 18:30-20:00

Sign up 👇🏼
For non-members, please use the link below:
https://pay.sumup.com/b2c/QMJYFKL9

For RRAMS members, please use the link below:
https://pay.sumup.com/b2c/Q58A841F

If you have any questions or require more information, please message us, comment on this post or email [email protected] 🧡

BeUrBest

Well done to Rachel Lyon who completed the Windmill Half Marathon in Lytham on Sunday 👏🏼👏🏼

Fantastic running in very tough conditions 🧡

BeUrBest