13/06/2018
Very simple and tasty slow cooker chicken recipe!!! Especially great for people out at work all day, because you can just bang all the ingredients in the slow cooker stick on the low setting and just leave for about 8 hours and it's ready for you to eat when you get home. try it out and enjoy 😁
Ingredients
4 chicken breasts
1 jar fajita/enchilada cooking sauce
3/4 can of black beans (use the whole can of you want)
Any seasoning you want to use
Rice
Cheese
Wholemeal tortillas
You will get about 8 good servings out of it
Per serving - 327 calories
7.5g fat
39.5 g carbohydrates
22g Protein
20/04/2018
Very true. Comparing yourself and your own success to that of others won't benefit you and can possibly get you down. It can make you start thinking 'how could I ever look like that?' But what you don't know is how long and how hard it was for others to achieve what they have. For you to achieve what you want you have to put in your own hard work and dedication and stay consistent, and the only person you should compare yourself to is who you were yesterday. It can be a long hard journey, sometimes frustrating but you're more than capable, you have what it takes just believe. 💪🏼
24/03/2018
Try out my new turkey burger recipe! Definitely my new favourite meal at the moment, it's very delicious and good for you!
Mix
450g minced turkey meat
1 onion medium/small finely chopped
1/2 garlic cloves crushed/finely chopped
100g feta cheese
2 tbs basil
2 tbs parsley
1 tbs oregano
Salt & Pepper to taste
Fry 6 mins each side medium/low heat
On the burger I had spinach, tomato, cranberry cheese (from aldi) and mayo
I also has some paprika sweet potato fries with it
1 sweet potato cut into fries boil until soft (about 10 minutes) then drain sprinkle with paprika and salt & pepper then fry for about 6 minutes
Makes 4 burgers.
1 burger contains: 226 calories, 27g protein, 11g fat, 4g carbohydrates
Enjoy!! 🙂
22/03/2018
1 MONTH ONLY DEAL!!! £20 SESSIONS
Do you feel it's finally time to start changing up your lifestyle? You're ready to start working out, getting active and eating healthier but you don't have a clue where to begin??
Well now is the perfect time!!! For 1 month sessions with me are just £20!
You can start your fitness journey with me and save 33% on sessions in the first month!
Take advantage of this great offer and message me and book yourself a consultation. Together we will set your own individual goals and achieve them. I will give you your own personal workout plan to follow and nutritional advice to set you on the best path for you to achieve your goals.
So don't let this opportunity pass you by message me and let's start your journey!! Just in time for summer as well 😉💪🏼
12/03/2018
Hello everyone,
I am very excited say I am now qualified to start my journey as a personal trainer! So, I have made this page for you guys to reach out to me and vice Versa.
On this page, I will be providing you with information about workouts/exercises and nutrition. Whether you're looking to lose some weight and get fitter or put on some muscle mass and attain your dream physique this page will give you great tips for you to follow and help you on your own journey. Or better yet! Take on a 1-1 session with me and together we will push through all your barriers and achieve your goal. No silly fad diets or anything of the sort. Just good nutrition, hard work, plenty of sweat and determination and yes, you can still treat yourself at the end of the week.
We're still early into 2018 so let's get started and make this year your year!!! I hope to hear from you soon.
