Simon Horton Health

05/01/2023

Do you want to maximise your exercise efforts to help you torch that stubborn body fat & sculpt your physique in 2023?

Of course, we all do, right?

In today's FREE coaching session, we deep-dive into exactly how to exercise to lose weight, tone your body up and attain a lean, toned and shapely physique;

Click the link in the comments to check out this FREE training video!

"How To Exercise To Lose Fat"

And as always, if you have any questions, or need any extra help, support or advice,

Please don't hesitate to reach out any time! 😊

Send a message to learn more

03/01/2023

🥝 How To Diet To Lose Weight In 2023… 🥝

**Link in the comments**

01/01/2023

How To Lose Weight After The Holidays;

https://youtu.be/WahXovNRQHA

If you’re embarking on a weight loss journey in 2023, you won’t want to miss this one!

If you want to see more videos like this, I’ll be posting 2 every week to the channel…

Packed full of high-value information that I’ve only ever shared as part of my high-ticket, paid online coaching programmes before!

So don’t forget to subscribe and hit that notification bell so you don’t miss any future videos as soon as they’re uploaded to the channel!

Happy New Year! 🥳🎉

21/06/2021

Do Macros Even Matter For Weight Loss?

This could be the biggest reason that most people get confused about Macros…

And here’s what to do instead.

Hey guys, Simon here and I wanted to share a short thought about Macros and weight loss that may surprise you...

I’d bet you heard of people talking about counting their Macros and losing the pounds and inches ?

And how when they can fit the foods they love eating into their Macros and still drop the pounds and inches...

And that sounds great…

But...

Counting Macros can also make things more confusing too because now we have to think about…

How should we calculate our macros?

Should my carbs or fat be higher?

How much protein do I need to be eating?

How do we know when to lower them to break a plateau?

It feels overwhelming just trying to figure it out, and we haven’t even tried to fully count them yet…

This is how a lot of my nutrition clients feel about Macros when we very first chat about them….

In reality nutrition and weight loss is confusing enough without Macros, right?

I don’t know about you…

But my clients see the best weight loss success when we make their nutrition simpler…

Not more confusing...

And most people think the success they get from counting macros has to do with the Macros…

But the truth is counting Macros is just a system for controlling the amount of calories we eat each day…

And I use multiple different simple nutrition systems with my clients based on their lifestyle and what they feel comfortable doing...

So they can eat their favorite foods and still lose the pounds and inches.

I’m not sure if this is something you’d be interested in...

But if I could help you make your weight loss simple while helping you eat your favorite foods on a weekly basis...

And ensure you keep losing the pounds and inches consistently and keep it off forever…

Then comment below with “I’m in” and I’ll get in touch to hear more about your goals and see if you’d be a good fit for my programme.

17/06/2021

Weight not dropping fast enough ?

Not losing that stubborn body fat quick enough?

In weight loss people are told to be patient, but here’s the real key to fat loss…

Hey, Simon here and I have a three minute story about a lady named Nicky who found the key to hitting her weight loss goal in something outside of nutrition…

She didn’t have a strict diet to follow…

There was no secret juice, shake or magic pill...

Nicky didn’t do a single minute on a cardio machine.

And she certainly didn’t sacrifice her social life...

In fact she’s had more time out with her friends & family than normal…

But still hit her big weight loss goal....

Now every week wasn’t perfect either…

Nicky had weeks where her home & work life got the better of her.

She’d have to cancel sessions when last minute work meetings popped up...

Have a few too many wines over the weekend...

Or eat too much chocolate in the evening.

Nicky’s secret weapon wasn’t patience.

It was...

CONSISTENCY.

So many people think when it comes to their weight loss struggles, patience & sticking to a strict diet 24/7 is their biggest struggle.

But in reality their struggle is with consistency…

Consistency means keeping your head down and doing the work when things take longer than expected.

While patience implies waiting for thing to improve on their own...

Nicky never waited around for things to improve, even on the weeks with slip ups, she got straight back to the plan.

She didn’t let small mistakes take focus away from her big goal, and she kept putting in the effort.

Helping Nicky get the body she wanted was amazing…


What was most impressive though wasn’t the weight loss, but her ability to put in the effort...

If you’re anything like my nutrition clients, and you want to achieve your weight loss and body composition goals…

If you’re tired of waiting for results, and you’re ready to put in the effort to see better results…

Then I can help you speed that process up…

Comment below with “Yes” and I’ll get you all the details.

15/06/2021

Choking On Weight Loss Progress?

What if trying to go slower with your habit changes actually got you better results…

In less time, that lasted longer?

Hey guys, Simon here! And I can’t stay for long as I’m about to jump on some weekly check-ins with my awesome clients…

Would you think I’m crazy if I explained why slow and steady gets you further faster ?

Here’s what I mean…

When we go fast and do things we think will get us quicker results...

Things like...

Cutting out carbs...

Quitting drinking...

Depriving yourself of anything containing sugar...

Going from zero activity to running every single day...

You absolutely will see the number on the scales drop…

But, eventually that gravy train is going to come to a grinding halt…

Because no one wants to live like a tibetan monk just to see the scales drop a pound or 2, right?

Me neither…

Everyone thinks to make progress you have to change everything at once..

But in reality when you take on manageable changes...

You see consistent signs of progress that keep you going!

When you bite off more than you can chew...

You end up choking on your own progress.

We all lose motivation and end up off track…

Maybe even starting over all together…

But what if instead...

You made slower, but more sustainable progress…

That kept you motivated and constantly feeling proud.

I don’t know if you’re anything like the busy, working Mums I coach?

But they love making progress week after week.

Keeping their motivation high and living a life that allows for them to wind down with a glass of wine on a Friday evening while still seeing consistent weight loss results…

If you are like them and want a taste of the progress they’re having weekly...

Then comment below with “progress” and I’ll reach out to hear more about your goals.

10/06/2021

Want to permanently lose fat by turning off your brain’s “hunger switch”, so you can still eat the foods you enjoy... WITHOUT feeling hungry? I just finished a PDF outlining how I did it with 200+ clients. Want the PDF? Comment “switch” below ⬇

10/06/2021

[Proud coach post!!]

Meet Emma...

As a Type A woman, Emma didn’t want to just be “the hardworking female colleague”

She didn’t want to be seen as just an average 40-year old, career driven woman, a woman struggling to lose weight and dieting all the time.

She secretly wanted s*x appeal. She wanted to be the “full package”. She wanted a body she was proud of, one that matched her career success.

Nowadays her friends and family tell her that even though she’s lost weight, there’s something about her that’s just different. She has a new energy about her, she looks younger…

She tells me that people stop what they’re doing to acknowledge her whenever she walks in a room.

She even tells me she can see in the corner of her eye that both guys and girls would check her out whenever she walks down the streets.

By simply making a few easy-to-follow tweaks in her nutrition & implementing an effective, time-efficient exercise strategy that only requires 3-4 hours per week...

Emma has lost over 3 stone in the past 6 months!

Not only that, but I've watched her completely transformed as a person in front of my eyes...

From someone who hid underneath baggy clothing, shied away from photos & allowed her insecurities to consume her...

Into a proud, happy, out-going woman, brimming with confidence.

Want to know how she did it?

Pop a "ME" in the comments ⬇️

08/05/2021

A few before and after shots of some of the happy clients I've worked with over the past 10 years